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      • Natural Health Guide
      • Natural Health Guide Home
        • Herbs & Superfood Reference A-Z
          • By Common Name
          • a b c d e f g h i j k l m n o p q r s t v w x y z
            • Acai Berry
            • Activated Charcoal
            • Agar Agar
            • Agaricus
            • Agave
            • Agnus castus
            • Agrimony
            • Alfalfa
            • Almond
            • Aloe Vera
            • Amaranth
            • Amla
            • Andrographis paniculata
            • Antrodia
            • Apple
            • Apricot
            • Argan
            • Arjuna
            • Arnica
            • Aronia Berries
            • Artichoke
            • Ashoka
            • Ashwagandha
            • Astragalus
            • Avena sativa
            • Avocado
            • Bala
            • Banana
            • Baobab
            • Barberry
            • Barley Grass
            • Basil
            • Beans
            • Bearberry
            • Bee Pollen
            • Beetroot
            • Benzoin
            • Bergamot
            • Bilberry
            • Black Cohosh
            • Black Haw
            • Black Pepper
            • Black Storax
            • Black Walnut
            • Bladderwrack
            • Blessed Thistle
            • Blueberry
            • Boneset
            • Borage / Starflower
            • Brahmi
            • Brazil Nut
            • Broccoli
            • Buchu
            • Buckwheat
            • Bulgur Wheat
            • Burdock Root
            • Butterbur
            • Cacao
            • Camu Camu
            • Cardamom
            • Carob
            • Cascara Sagrada
            • Cashew Nut
            • Catnip
            • Cat's Claw
            • Catuaba
            • Cayenne
            • C60 - Carbon 60
            • Cedarwood
            • Celery Seed
            • Centaury
            • Chaga Mushroom
            • Chamomile
            • Chia Seed
            • Chickpea
            • Chickweed
            • Chlorella
            • Chuchuhuasi
            • Cinnamon
            • Citronella
            • Clary Sage
            • Clavohuasca
            • Cleavers
            • Cloves
            • Coconut
            • Cola Nut
            • Coltsfoot
            • Comfrey
            • Copal
            • Cordyceps
            • Coriander
            • Corn Silk
            • Couch Grass
            • Cramp Bark
            • Crystal Deodorant Stone
            • Damiana
            • Dandelion
            • Devil's Claw
            • Dong Quai
            • Dragon's Blood
            • Dulse
            • Echinacea
            • Einkorn
            • Elderberry / Elderflower
            • Elecampane
            • Elemi
            • Eucalyptus
            • Evening Primrose
            • Eyebright
            • Fennel
            • Fenugreek
            • Feverfew
            • Flaxseed
            • Fo-Ti
            • Frankincense
            • Freekeh
            • Gentian
            • Geranium
            • Ginger
            • Ginkgo Biloba
            • Goji Berry
            • Goldenrod
            • Goldenseal
            • Gotu Kola
            • Grapefruit
            • Grapeseed
            • Greek Jasmine
            • Greek Rose
            • Green Tea
            • Guarana
            • Guayusa
            • Guduchi
            • Guggul
            • Gutweed Seaweed
            • Gymnema
            • Gynostemma
            • Hawthorn Berries
            • Hemp
            • Hibiscus
            • Honey Mushroom
            • Hoodia Gordonii
            • Horny Goat Weed
            • Horsetail
            • Hyssop
            • Icelandic Moss
            • Irish Moss
            • Jasmine
            • Jojoba
            • Juniper Berry
            • Kelp
            • Korean Ginseng
            • Lady's Mantle
            • Lavender
            • Lemon
            • Lemon Balm
            • Lemongrass
            • Lemon verbena
            • Lentils
            • Lime Flower
            • Lion's Mane Mushroom
            • Liquorice
            • Lucuma
            • Lupine
            • Maca
            • Macadamia
            • Maitake Mushroom
            • Mandarin
            • Manjistha
            • Maple Syrup
            • Marigold
            • Marjoram
            • Marshmallow
            • Meadowsweet
            • Mesima Mushroom
            • Milk Thistle
            • Millet
            • Mistletoe
            • Moringa
            • Motherwort
            • MSM Powder
            • Mucuna pruriens
            • Mugwort
            • Muira Puama
            • Mullein
            • Mung Beans
            • Myrrh
            • Myrtle
            • Neem
            • Neroli
            • Nettle
            • Noni
            • Oat Grass
            • Olive
            • Opoponax
            • Oyster Mushroom
            • Palo Santo
            • Papaya / Papaya Seed
            • Passion Flower
            • Pata de Vaca
            • Patchouli
            • Pau D'Arco
            • Pea
            • Peach Kernel
            • Peanut
            • Pepper Dulse
            • Peppermint
            • Pine
            • Pistachio
            • Plantain
            • Pomegranate
            • Popping Corn
            • Prunes
            • Psyllium
            • Pumpkin Seed
            • Purple Corn
            • Quebra Pedra
            • Quinoa
            • Raspberry
            • Red Clover
            • Rehmannia
            • Reishi Mushroom
            • Rhodiola rosea
            • Rice
            • Rooibos
            • Rose
            • Rosehip
            • Rosemary
            • Safflower
            • Sage
            • Salt
            • Sandalwood
            • Sandarac
            • Sargassum Seaweed
            • Sarsaparilla
            • Sassafras
            • Saw Palmetto
            • Schisandra
            • Sea Buckthorn
            • Sea Lettuce
            • Sea Spaghetti
            • Senna
            • Shatavari
            • Shea
            • Shiitake
            • Shilajit
            • Siberian Ginseng
            • Skullcap
            • Slippery Elm
            • Snow Fungus
            • Soursop / Graviola
            • Spinach
            • Spirulina
            • Stevia
            • St John's Wort
            • Suma root
            • Sunflower Seeds
            • Sweet Violet
            • Tayuya
            • Tea Tree
            • Teff
            • Thyme
            • Tongkat Ali
            • Tribulus terrestris
            • Triphala
            • Tulsi
            • Turkey Tail Mushroom
            • Turmeric
            • Valerian
            • Vanilla
            • Vervain
            • Vetivert
            • Wakame
            • Walnut
            • Watermelon
            • Wheatgerm
            • Wheatgrass
            • White Mulberry
            • White Sage
            • White Willow Bark
            • Wild Cherry
            • Wild Lettuce
            • Wild Yam
            • Witch Hazel
            • Wood Ear Mushroom
            • Wormwood
            • Xylitol
            • Yacon
            • Yarrow
            • Yellow Dock
            • Yerba Mate
            • Ylang Ylang
            • Zhu Ling Mushroom
          • By Latin Name
          • a b c d e f g h i j l m n o p r s t u v w x z
            • Achillea millefolium
            • Actaea Racemosa
            • Adansonia digitata
            • Agaricus blazei
            • Agathosma betulina
            • Agave tequilana
            • Agrimonia eupatoria
            • Alchemilla vulgaris
            • Aloe Barbadensis Miller
            • Aloysia citrodora
            • Althaea afficinalis
            • Amaranthus
            • Andrographis paniculata
            • Andropogon Zizanioides
            • Angelica sinensis
            • Annona muricata
            • Apium graveolens
            • Arachis hypogaea
            • Arctium lappa
            • Arctostaphylos Uva-Ursi
            • Argania
            • Armillaria mellea
            • Arnica Montana
            • Aronia melanocarpa
            • Artemisia absinthum
            • Artemisia Vulgaris
            • Arthrospira platensis, and Arthrospira maxima
            • Aspalathus linearis
            • Asparagus racemosus
            • Asphaltum punjabianum
            • Astragalus membranaceus
            • Auricularia auricula-judae
            • Avena Sativa
            • Azhadiracta indica
            • Bacopa monniera
            • Berberis vulgaris
            • Bertholletia excelsa
            • Beta vulgaris
            • Borago officinalis
            • Boswellia
            • Brassica oleracea
            • Bursera graveolens
            • Calendula officinalis
            • Camellia sinensis
            • Cananga odorata
            • Canarium luzonicum
            • Cannabis Sativa
            • Capsicum annuum
            • Carica papaya
            • Carthamus tinctorius
            • Cayaponia tayuya
            • Centaurium erythraea
            • Ceratonia siliqua
            • Cetraria islandica
            • Chenopodium Quinoa
            • Chlorella vulgaris
            • Chondrus crispus
            • Cicer Arietinum
            • Cinnamon zeylanicum
            • Citrullus lanatus
            • Citrus aurantium
            • Citrus bergamia
            • Citrus Limonum
            • Citrus Nobilis
            • Citrus paradisi
            • Cnicus benedictus
            • Cocos nucifera
            • Cola nitida
            • Commiphora myrrha
            • Commiphora wightii
            • Cordyceps sinensis
            • Coriandrum sativum
            • Crataegus laevigata
            • Cucurbita pepo
            • Curcuma longa
            • Cyanococcus
            • Cymbopogon flexuosus
            • Cymbopogon nardus
            • Cynara scolymus
            • Daemomorops draco
            • Dioscorea villosa
            • Echinacea Purpurea
            • Elettaria cardamomum
            • Eleutherococcus Senticosus
            • Elymus Repens
            • Emblica officinalis, Terminalia bellirica, Terminalia chebula
            • Epimedium sagittatum
            • Equisetum arvense
            • Eragrostis tef
            • Erythroxylum catuaba
            • Eucalyptus globulus
            • Eupatorium perfoliatum
            • Euphrasia
            • Eurycoma longifolia
            • Euterpe oleracea
            • Fagopyrum Esculentum
            • Filipendula ulmaria
            • Foeniculum vulgare
            • Fucus vesiculosus
            • Galium aparine
            • Ganoderma lucidum
            • Gentiana
            • Ginkgo biloba, Salisburia adiantifolia, Salisburia macrophylla
            • Glycyrrhiza glabra
            • Gracilaria
            • Gymnema sylvestre
            • Gynostemma pentaphyllum
            • Hamamelis virginiana
            • Harpagophytum procumbens
            • Helianthus annuus
            • Hericium erinaceus
            • Hibiscus sabdariffa
            • Himanthalia elongata
            • Hippophae rhamnoides
            • Hoodia Gordonii
            • Hordeum vulgare L
            • Hydrastis canadensis
            • Hydrocotyle asiatica
            • Hypericum perforatum
            • Hyssopus officinalis
            • Ilex guayusa
            • Ilex paraguariensis
            • Inonotus obliquus
            • Inula helenium
            • Jasminum
            • Juglans nigra
            • Juglans Regia
            • Juniperus communis
            • Juniperus virginiana
            • Lactuca virosa
            • Laminara digitata
            • Lavandula angustifolia
            • Lentinula edodes
            • Leonurus cardiaca
            • Lepidium meyenii
            • Linum Usitatissimum
            • Liquidambar orientalis
            • Lupinus
            • Lycium barbarum
            • Macadamia integrifolia
            • Malus domestica
            • Matricaria Chamomilla
            • Maytenus laevis
            • Medicago Sativa
            • Melaleuca alternifolia
            • Melissa officinalis
            • Mentha × piperita
            • Morinda citrifolia
            • Moringa oleifera
            • Morus alba
            • Musa
            • Mycaria dubia
            • Myrtus Communis
            • Nepeta cataria
            • Ocimum basilicum
            • Ocimum tenuiflorum
            • Oenothera biennis
            • Origanum marjorana
            • Oryza sativa
            • Osmundea pinnatifida
            • Palmaria palmata
            • Panax Ginseng
            • Panicum miliaceum
            • Passiflora incarnate
            • Paullinia Cupana
            • Pelargonium graveolens
            • Persea americana
            • Petasites
            • Phaseolus
            • Phellinus Linteus
            • Phyllanthus emblica
            • Phyllanthus niruri
            • Pinus sylvestris
            • Piper nigrum
            • Pistacia vera
            • Pisum sativum L.
            • Plantago major
            • Plantago ovata
            • Pleurotus ostreatus
            • Pogostemon cablin
            • Polygonum multiflorum
            • Polyporus umbellatus
            • Pouteria Lucuma
            • Prunis dulcis
            • Prunus armeniaca
            • Prunus Domestica
            • Prunus persica
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    Hazelnut Products

    Hazelnut

    This hearty healthy nut is a natural resident here in the UK being consumed on the British Isles for about 9,000 years. Indigo Herbs brings you Hazelnuts in all their organic wholefood glory. These nuts are renowned for protecting the heart, have a distinctive taste and are full of vitamins and minerals.

    In Britain Hazelnut one of the oldest food sources. On the Isle of Colonsay in Scotland, archaeologists unearthed a Mesolithic sight which contained a series of pits. They found that one of these pits was full of burnt hazelnut shells. The Hazelnut shells were then carbon dated to around 7,000 BC. Because of the lack of animals on the island it is thought that the people who inhabited the land were mostly vegetarian. Romans cultivated Hazelnuts in Britain as well as being used in wattle and daub houses.

    A Chinese scripture dated at 2,838 BC attests to the importance of Hazelnut and is rated as one of the 5 sacred nourishments that the divine powers bestowed on human beings. The ancient Greek physician Dioscorides used Hazelnut as a cure for throat aliments and baldness in special mixed including honey.

    Throughout Europe the Hazel tree has been used not only for the nuts but also as a good coppicing tree. There are 14-18 species of Hazel with some of the East Asian varieties being in dispute. Each tree has simple rounded leaves that are broadest at the tip. The Hazel species is of single sex either having yellow male flowers or small female red flowers.

    Organic Hazelnuts

    Organic Hazelnuts
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    Indigo Herbs
    Latin name:
    Corylus avellana
    Quality Assured
    Organic
    Vegetarian
    Vegan
    • Sweet, delicious, crunchy nuts
    • High in heart healthy fats
    • High in B vitamins - brain boosting, supports the central nervous system
    • Perfect high energy snack for when you're on the go
    • Re-sealable airtight foil pouch to ensure maximum freshness
    • 100% pure botanical ingredients – absolutely nothing added
    £5.95
    Size (weight)

    Organic Hazelnuts from Indigo Herbs are whole, premium quality with a lovely distinctive taste. These nuts can be eaten whole or used in cooking. Organic Hazelnuts can be eaten daily and are a nutrient rich whole food.

    At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the health benefits, quality, manufacture and suggested use of this wholefood. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of natures healing botanicals.

    Filberts or Cob nuts

    Hazelnuts are very high in energy and loaded with many health-benefitting nutrients that are essential for optimum health.

    Otherwise known as Filberts, Hazelnuts are especially High in the antioxidant minerals Copper and Manganese. These compounds both act as a co-factor for the vital enzyme Superoxide Dismutase, a powerful enzyme which boost’s the body’s antioxidant defence by reducing cellular damage.

    They are also exceptionally rich in Folate, an essential B-complex vitamin whose role in a healthy pregnancy is most widely known. It is necessary for the production of new DNA which is needed for the production of new cells – the growing life within the womb engages in constant cell division and the mother must expand her blood supply with the production of new red blood cells – these activities demand a generous supply of Folate.

    Vitamins B1 and B6 provide immune support and promote proper brain function – regulating the central nervous system, preventing mental fatigue and helping to make the feel good hormones serotonin and norepinephrine.

    Also High in Phosphorus and Magnesium which are crucial to a healthy bone structure, metabolism and central nervous system – a handful of Hazelnuts can go a long way in preventing deficiency in these essential minerals.

    Hazelnuts are a source of the little known Vitamin B5 – Pantothenic Acid. Taking its name from the Greek root pantos meaning “everywhere” as it can be found throughout all living cells. The most studied role of Pantothenic Acid in health support is its incorporation into a molecule called coenzyme A (CoA). This occupies a central place in energy metabolism, acting to allow carbohydrates, fats and proteins to be burned as energy sources.

    These organic hazel nuts can be eaten whole, crushed up and sprinkled on muesli or a superfood flapjack. Hazelnuts are a very warming food to eat in the winter.

    Serving:

    Can be eaten liberally. 

    Contraindications:

    None known. Not to be consumed by those with a nut allergy.

    • Certified Organic by The Organic Food Federation.
    • Produced to GMP standards.
    • Quality Assured by Indigo Herbs.
    • Suitable for vegetarians and vegans.
    • Re-sealable air tight, foil pouch.
    • 100% pure botanical ingredients, absolutely nothing added.

    Manufacture Process

    The Corylus avellana trees that supply Indigo Herbs Organic Hazelnuts are cultivated on certified organic land adhering to strict organic standards. Around October each year the nuts are fully mature and are picked from the tree. They are then fed through a machine that extracts the fibrous husk from the smooth hard nut shell. Then the shell is mechanically cracked and the inner nut extracted. After a small air drying period the whole hazelnuts are ready to be shipped. This whole process complies with GMP standards and is quality assured by Indigo Herbs. 

    100% Organic Whole Hazelnuts (allergens in bold)
    High in
    Dietary Fibre
    High in
    Vitamin E
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    Vitamin E

    Vitamin E is an umbrella term for a group of eight fat soluble compounds (tocopherols) that are found in a wide variety of wholefoods.  These compounds, of which alpha-tocopherol is the most biologically active, have a number of functions in the body. 

    Vitamin E is an important antioxidant whose primary role in the body is to scavenge free radicals – these are rogue atoms or atomic groups that have lost at least one electron, forcing them to steal electrons from neighbouring molecules in the hope of stabilizing themselves.  Whilst unsurprisingly this can cause havoc in the body, vitamin E has the ability to neutralize these free radicals thus protecting the cells from oxidative stress.  Vitamin E deficiency is rare due to its ability, whilst working in concert with a number of other compounds (including vitamin C), to restore reduced levels of vitamin E in the body.  The richest source of vitamin E is wheat germ, other foods that contain significant amounts include eggs, nuts, sunflower seeds, cold-pressed vegetable oils and avocados.

    Vitamin E contributes to:

    ·         the protection of cells from oxidative stress

    ·         the regeneration of the reduced form of Vitamin E

    High in
    Vitamin B1
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    Vitamin B1

    Also known as thiamin, vitamin B1 is one of the eight water soluble vitamins in the vitamin B family.  It is a vital human nutrient playing an important role in how we convert our food into energy – when we consume our food it is broken down into simpler units such as carbohydrates, fats and amino acids, vitamin B1 plays a crucial role in utilising these units to produce energy.  This is especially true for cells in the brain where the energy demand is really high which is why it is also referred to as a “morale vitamin” for its positive effect on the nervous system and a healthy mental attitude! 

    Promoting the health of the nervous system, vitamin B1 helps in the proper development of the myelin sheaths around nerves, improving the body’s ability to withstand stress, it is often called the “anti-stress” vitamin and is also reported to improve the memory and powers of concentration.  Thiamin is essential to the body’s cardiac heath, involved in blood formation and helping in the production of the neurotransmitter acetylcholine which is used to relay messages between the nerves and muscles to ensure proper cardiac function.  Brewer’s yeast and liver are the richest sources of vitamin B1, however, spirulina, linseeds, rye, wheat germ and kidney beans are also important sources of this vitamin.

    Vitamin B1 contributes to:

    ·         normal energy-yielding metabolism

    ·         the normal functioning of the nervous system

    ·         normal psychological function

    ·         the normal function of the heart

    High in
    Vitamin B6
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    Vitamin B6

    Vitamin B6, also known as pyridoxine, plays an essential role in human life and is the most versatile of all the B vitamins!  Working closely with the other B vitamins, vitamin B6 contributes to numerous functions in the body.  It plays an important role in refurbishing the immune system to the required functional level, this potential health benefit appears to be associated with its role in the metabolism of the amino acid tryptophan.  Also referred to as the “mood vitamin”, B6 is needed for proper brain development and function, preventing mental fatigue and helping the body make the feel good hormones serotonin and norepinephrine that relax and lift your spirits, along with melatonin, the hormone which regulates the body clock. 

    Vitamin B6 is functional in working with a number of enzymatic systems to make these enzymes work in the desired manner, this association contributes to the proper functioning of the nervous system.  It is also involved at several steps in the metabolism of carbohydrates, in particular the enzyme that pulls carbohydrates out of storage in the cell - in the form of a molecule called glycogen – which requires vitamin B6 for its activity and it metabolises a number of other nutrients to extract energy.  Vitamin B6 is a key factor in the manufacture of haemoglobin – the oxygen carrying component of red blood cells – and has a role in preventing heart disease.  Without enough B6 a compound called homocysteine builds up in the body which can damage blood vessel linings, setting the stage for plaque build-up when the body tries to heal the damage.  Vitamin B6 prevents this build-up thereby reducing the risk of heart attack.  The availability of this important vitamin is highest in foods like spirulina, sunflower and pumpkin seeds, green beans, walnuts and wheat germ.

    Vitamin B6 contributes to:

    ·         the normal functioning of the nervous system

    ·         normal homocysteine metabolism

    ·         normal protein and glycogen metabolism

    ·         normal psychological function

    ·         normal red blood cell formation

    ·         the normal function of the immune system

    ·         the reduction of tiredness and fatigue

    ·         the regulation of hormonal activity

    ·         normal cysteine synthesis

    ·         normal energy-yielding metabolism

    High in
    Folate
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    Folate

    Folate – the naturally occurring vitamin B9 – is often confused with folic acid.  Folic acid is a synthetically derived molecule created in a German laboratory in the 1940s and does not occur naturally in food.  Needless to say, folate metabolizes faster in the body and any excess is excreted through the urine whereas folic acid can accumulate in the blood and may adversely affect immune cell function.  Nature knows best when it comes to nutrition!  Folate is probably the vitamin whose essential role in pregnancy is most widely known.  It is necessary for the production of new DNA which is needed for the production of new cells – the growing life within the womb engages in constant cell division and the mother must expand her blood supply with the production of new red blood cells – these activities demand a generous supply of folate. 

    Folate works to convert the amino acid homocysteine into methionine - a deficiency allows homocysteine levels to accumulate in the body.  High levels of homocysteine are associated with heart disease and stroke and can block blood and other nutrients from reaching the brain, interfering with the production of the feel good hormones serotonin and dopamine which regulate mood.  Within the body, folate is an activator – it has an influence on “natural killer” cells of the immune system which are in charge of fighting infections and malignant cells.  Romaine lettuce, spinach and asparagus are especially high in folate; other good sources include egg yolks, legumes and lentils.

    Folate contributes to:

    • maternal tissue growth during pregnancy
    • normal amino acid synthesis
    • normal blood formation
    • normal homocysteine metabolism
    • normal psychological function
    • the normal function of the immune system
    • the reduction of tiredness and fatigue
    • Folate has a role in the process of cell division
    High in
    Potassium
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    Potassium

    Potassium, the third most abundant mineral in the human body, is an essential mineral whose ions are vital for the functioning of all living cells!  Potassium plays a role at both the cellular and electrical level – considered and electrolyte because it carries a tiny electrical charge – it is found in red blood cells, muscles and bones.  Our bodies use potassium ions to conduct electrical impulses along muscle and nerve cells, it helps to boost the efficiency of nerve reflexes that transmit messages from one body part to another, this in turn helps in muscle contraction to perform various activities without tiring quickly. 

    Potassium also has vasodilating properties that work to relieve the tension of blood vessels which is one of the main causes of high blood pressure.  It is helpful in reversing the role of sodium in unbalancing normal blood pressure thus acting as a vital component that maintains the normality of blood pressure in the human body.  The importance of potassium should not be underestimated in your dietary plan, most famously found in bananas other rich sources of potassium include spinach, avocados and coconut water.

    Potassium contributes to:

    ·         normal functioning of the nervous system

    ·         normal muscle function

    ·         the maintenance of normal blood pressure

    High in
    Phosphorus
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    Phosphorus

    Next to calcium, phosphorus is the most abundant mineral in the body.  In order to be properly utilised it must be in proper balance with calcium and magnesium in the blood, these are the two minerals it works in tandem with to create strong bones and teeth, also helping to lay the foundation of a strong skeletal structure.  It is an essential part of our diet - especially as children when the most bone growth and development occurs.  Both DNA and RNA contain phosphorus which make it important for cellular reproduction. 

    Phosphorus also contributes to the repair process and maintenance of various body cells which suffer from daily wear and tear, it makes up part of the phospholipids that surround cells - phospholipids help to protect and regulate what goes in and out of each cell.  Phosphorus plays an essential role in how the body stores and uses energy, it aids in the process of energy extraction by stimulating the process of metabolism of different nutrients including niacin(B3) and riboflavin(B2), helping to maximise the uptake of these two vitamins in particular.  The best sources for this mineral are chlorella, dairy, whole grains, legumes and nuts.

    Phosphorus contributes to:

    ·         the maintenance of normal bones

    ·         the maintenance of normal teeth

    ·         the normal growth and development of bone in children

    ·         the normal function of cell membranes

    ·         normal energy-yielding metabolism

    High in
    Magnesium
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    Magnesium

    The importance of magnesium ions for all life itself, as well as for overall vibrant health, is hard to overstate.  Frequently referred to as the “miracle mineral”, magnesium is required to give the “spark of life” to metabolic functions involving the creation of energy and its transport, the creation and synthesis of proteins and is involved in literally hundreds of enzymatic reactions - it activates the enzymes that make copies of DNA and RNA making it essential in the process of cell division. 

    Roughly half of your body’s magnesium is stored in your bones and acts as a cofactor with calcium and vitamin D to maintain and strengthen the bone structure and teeth (your teeth can only form hard enamel from calcium if magnesium is available).  It also works, again in concert with calcium, to regulate electrical impulses in the cells.  Cellular calcium channels allow the mineral to enter the cell only as long as needed to conduct an impulse, it is ushered out immediately by magnesium once its task is fulfilled, operating as a natural calcium channel blocker and responsible for relaxation, magnesium is pivotally important to the functioning of the parasympathetic nervous system.  Both magnesium and calcium are intimately involved with muscle function (magnesium relaxes, calcium contracts) with frequent muscle cramps being a symptom of a deficiency in magnesium.  If magnesium is severely deficient, the brain is particularly affected as magnesium is crucial to the production of neurotransmitters and the integrity of the blood brain barrier and therefore is needed to maintain normal psychological function.  The best food sources of magnesium include; avocados, chia and hemp seeds, sesame seeds, raw cacao and raw chocolate, sprouted nuts/seeds, sea vegetables (such as kelp and nori), raw green vegetables and grass fed dairy products.

    Magnesium contributes to:

    ·         a reduction of tiredness and fatigue

    ·         electrolyte balance

    ·         normal energy yielding metabolism

    ·         normal functioning of the nervous system

    ·         normal muscle function

    ·         normal protein synthesis

    ·         normal psychological function

    ·         the maintenance of normal bones

    ·         the maintenance of normal teeth

    ·         Magnesium has a role in the process of cell division

    High in
    Iron
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    Iron

    Iron is needed for a number of highly complex processes that continuously take place in the body on a molecular level and that are indispensable to human life.  Formation of haemoglobin is the chief function of this mineral – this is the primary protein found in red blood cells and represents about two thirds of the body’s iron.  Haemoglobin binds to the oxygen molecules that you breathe in from the air and releases them into your tissues.  The brain receives around 20% of the blood oxygen and a proper flow of blood to the brain can stimulate cognitive activity and help to create new neural pathways, it is especially important that children consume enough iron in their diet – iron deficiency in the first two years of a child’s life is associated with delayed cognitive and psychomotor development.  

    Ribonucleic reductase is an iron dependant enzyme that is required for DNA synthesis (cell division), thus iron is required for a number of functions including healing and immune function - red blood cells are necessary for providing oxygen to damaged tissues, organs and cells.  Iron is also involved in food metabolism and is a cofactor and activator for some enzymes which play key roles in energy production and metabolism.  If iron stores are low symptoms can include tiredness, fatigue and dizziness.  Dietary iron has two forms, heme (animal based) and non-heme (plant based), important sources are; grass fed beef, oysters, spinach, lentils and beans.

    Iron contributes to:

    ·         normal cognitive function

    ·         normal energy-yielding metabolism

    ·         normal formation of red blood cells and haemoglobin

    ·         normal oxygen transport in the body

    ·         normal function of the immune system

    ·         the reduction of tiredness and fatigue

    ·         normal cognitive development of children

    ·         Iron has a role in the process of cell division

    High in
    Copper
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    Copper

    An essential trace mineral in the body, copper has long been known to play a role in human health – its use dates back to 400 BC when Hippocrates is said to have employed it as a treatment for a variety of disorders.  Playing a beneficial role in immune function, you need copper for healthy white blood cells – the cell type tasked with seeking out, identifying and destroying pathogens.  Low copper levels lower your white blood count leaving you vulnerable to infection. 

    Copper is a vital element of the dark pigment melanin which imparts colouration to the hair and skin, intake of copper is said to protect greying hair.  Copper helps in the absorption of iron from the intestinal tract and releases it from its primary storage sites like the liver.  Also playing a significant role in the synthesis of haemoglobin, myelin and collagen, copper helps to protect the myelin sheath surrounding the nerves and is actively involved in the production of an element of connective tissue, elastin.  Functioning as a coenzyme for energy metabolism from the macronutrients in food we consume, copper enables a normal metabolic process in association with amino acids and vitamins.  Oxidative stress is a characteristic of copper deficiency, when obtained from dietary sources it acts as an antioxidant, getting rid of free radicals which can damage your cells and DNA.  For your body to use copper you need to have a balance of zinc and manganese which is why it is best to obtain your copper from dietary sources where it is already in bioavailable form.  Topping the chart as the best source of copper are oysters!  Closely followed by kale, shitake mushrooms, seeds, nuts and nut butters.

    Copper Contributes to:

    ·         the maintenance of normal connective tissues

    ·         normal energy-yielding metabolism

    ·         the normal functioning of the nervous system

    ·         normal hair pigmentation

    ·         normal iron transport in the body

    ·         normal skin pigmentation

    ·         the normal function of the immune system

    ·         the protection of cells from oxidative stress

     

     

    High in
    Manganese
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    Manganese

    Derived from the Greek word for magic, manganese is a trace mineral that is present in tiny amounts in the body and is found mostly in the bones, liver, kidneys and pancreas.  It is essential for the proper and normal growth of the human bone structure and is a very effective mineral in aiding in the increase of the mineral density of spinal bone.  Manganese is also needed in the production and repair of connective tissue, its specific role is in the manufacture of mucopolysaccharides which are one of the main components of all connective tissues.  

    Regulation of the body’s metabolism is another vital function of manganese with manganese activated enzymes helping in the metabolism of cholesterol, amino acids and carbohydrates.  Also a powerful contributor to the protection of cells from oxidative stress, manganese is a component of the antioxidant enzyme superoxide dismutase (SOD) which helps to fight free radicals.  Free radicals occur naturally in the body but can damage cell membranes and DNA, antioxidants such as SOD can help to neutralise free radicals.  Rich sources of manganese include; whole grains, nuts and nut butters and leafy vegetables.

    Manganese contributes to:

    ·         normal energy-yielding metabolism

    ·         the maintenance of normal bones

    ·         the normal formation of connective tissue

    ·         the protection of cells from oxidative stress

    Source of
    Vitamin K
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    Vitamin K

    Vitamin K is a fat soluble vitamin which is best known for its role in helping your blood to clot or coagulate properly by helping to form the proteins necessary for your bloods clotting factor.  The K comes from its German name “Koagulations” vitamin. 

    There are two types of naturally occurring vitamin K; vitamin K1 (phylloquinone) which is found naturally in plants and vitamin K2 (menaquinone) which is made by the bacteria that line your gastrointestinal tract.  For proper bone growth and maintenance your body uses multiple vitamins, however, vitamin K and vitamin D work in tandem to produce a protein (osteocalcin) necessary for bones, without this protein minerals could not bind together to form the density of the bones.  Fermented foods, such as natto, typically have the highest concentrations of vitamin K found in the human diet followed by alfalfa seeds and dark leafy greens such as spinach, kale and cabbage.

    Vitamin K contributes to:

    ·         normal blood clotting

    ·         the maintenance of normal bones

    Source of
    Pantothenic Acid
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    Pantothenic Acid

    Also called vitamin B5, pantothenic acid gets its name from the Greek root pantos meaning “everywhere” as it can be found throughout all living cells.  The most studied role of pantothenic acid in health support is its incorporation into a molecule called coenzyme A (CoA), this occupies a central place in energy metabolism, acting to allow carbohydrates, fats and proteins to be burned as energy sources.  It is also helpful in reducing body fatigue and weariness and it sets the metabolic process of the entire body on the right track making it capable of increasing the stamina of the human body. 

    Sometimes referred to as the “anti-stress” vitamin, pantothenic acid may help to encourage the production of dopamine and serotonin which are neurotransmitter chemicals that regulate mood and reduce anxiety and stress.  Also aiding in the production of vitamin D, pantothenic acid supports the adrenal gland which produces steroid hormones and generally keeps the gland in optimal health.  Given the critical role it plays in health it’s a good thing that pantothenic acid is so ubiquitous in wholefoods with shiitake mushrooms providing the richest natural source of this essential nutrient, closely followed by cauliflower, sweet potato and broccoli.

    Pantothenic acid contributes to:

    ·         normal energy-yielding metabolism

    ·         normal mental performance

    ·         normal synthesis and metabolism of steroid hormones, Vitamin D and some neurotransmitters

    ·         the reduction of tiredness and fatigue

    Source of
    Zinc
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    Zinc

    Zinc is a metal that functions as an essential nutrient in the body, it is found in every cell and has been used since ancient times, with Ayurvedic texts dating as far back as the 14th century recommending its application in various forms.  Although only required in limited amounts, zinc supports important bodily processes like strengthening the immune system – your body needs zinc to make T-cells, a type of white blood cell that fights off foreign invaders in your bloodstream.  With antioxidant properties, zinc helps to protect the cells in the body from damage by free radicals and supports the catalytic activity of various enzymes essential in DNA synthesis and cell division.  In males, zinc assists in spermatogenesis (the production of mature spermatozoa) and is a critical mineral for robust testosterone levels, in females it aids in all the reproductive phases including the birth and lactation stages. 

    Zinc is an essential component of over 300 enzymes participating in the metabolism of carbohydrates, fatty acids, proteins and other macronutrients and has a regulatory role in vitamin A transport mediated through protein synthesis.  The intake of zinc has a positive influence on bone mass, it is an important cofactor in the stimulation of bone building osteoblasts (cells that synthesize bone), it accelerates the renewal of skin cells and it is essential for healthy nails and shiny hair.  Zinc is vital for vision with high concentrations found in the retina and may also protect from night blindness and prevent the development of cataracts.  This super nutrient also plays a crucial role in memory formation and cognitive stability, ensuring a proper intake of zinc is an important step towards optimal brain function.  Topping the list of zinc rich foods are oysters, however seeds such as chia, sunflower, hemp and pumpkin are also rich sources of this important mineral.

    Zinc contributes to:

    ·         normal DNA synthesis

    ·         normal acid-base metabolism

    ·         normal carbohydrate metabolism

    ·         normal cognitive function

    ·         normal fertility and reproduction

    ·         normal macronutrient metabolism

    ·         normal metabolism of fatty acids

    ·         normal metabolism of Vitamin A

    ·         normal protein synthesis

    ·         the maintenance of normal bones

    ·         the maintenance of normal hair

    ·         the maintenance of normal nails

    Organic Hazelnuts Nutritional Data
    Nutritional info Per 100g Serving 9g Serving %RDA*
    Daily Portion in grams 9
    Energy KJ/Kcal 2675KJ/639Kcal 241KJ/58Kcal 2.87%
    Fat 62.7g 5.64g 8.06%
    of which saturates 4.4g 0.40g
    Carbohydrate 16.7g 1.50g 0.58%
    of which sugars 4.3g 0.39g
    Protein 16.2g 1.46g 2.92%
    Dietary Fibre 9.7g 0.90g
    Salt 0.00mg 0.00mg 0.00%
    Vitamin E 15mg 1.35mg 11.25%
    Vitamin K 0.01mg 0.00mg 1.70%
    Vitamin B1 0.64mg 0.06mg 5.30%
    Vitamin B6 0.56mg 0.05mg 3.60%
    Folate 0.11mg 0.01mg 5.09%
    Pantothenic acid 0.92mg 0.08mg 1.38%
    Potassium 680mg 61.20mg 3.06%
    Phosphorus 290mg 26.10mg 3.73%
    Magnesium 163mg 14.67mg 3.91%
    Iron 4.7mg 0.42mg 3.02%
    Zinc 2.45mg 0.22mg 2.21%
    Copper 1.73mg 0.16mg 15.50%
    Manganese 6.17mg 0.56mg 27.80%
    Organic Hazelnuts

    Organic Hazelnuts

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    Organic Raw Hazelnut Butter 250g

    Organic Raw Hazelnut Butter 250g
    ★ ★ ★ ★ ★ 4 verified reviews
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    Indigo Herbs
    Latin name:
    Corylus avellana
    Quality Assured
    Organic
    Vegan
    Vegetarian
    • Pure organic Hazelnuts slowly milled into a raw, creamy nut butter
    • Rich source of vitamin E, minerals and essential fatty acids
    • High in dietary fibre - supports digestive health
    • Delicious accompaniment to toast, crackers and can be used to thicken up smoothies
    • Re-sealable air tight, glass jar to ensure maximum freshness
    • 100% pure ingredients, absolutely nothing added
    £7.45
    Size (weight)

    Organic Raw Hazelnut Butter from Indigo Herbs is made from raw, certified organic hazelnuts. This delicious, sweet and creamy butter is high in many vitamins, minerals and healthy fats that are known to provide many health benefits. Spread this fantastic vegan alternative to peanut butter on toast, crackers, use in baked goods or to thicken up smoothies. 

    At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the health benefits, quality, manufacture and suggested use of this Nut Butter. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and well-being, by having access to many of nature’s healing botanicals.

    Hazelnuts

    Our Organic, Raw Hazelnut Butter is derived from pure hazelnuts that have been slowly milled into this creamy, rich nut butter. Hazelnuts are very high in energy and loaded with many health-benefitting nutrients that are essential for optimum health.

    Otherwise known as Filberts, Hazelnuts are especially high in the antioxidant minerals Copper and Manganese. These compounds both act as a co-factor for the vital enzyme Superoxide Dismutase, a powerful enzyme which boost’s the body’s antioxidant defence by reducing cellular damage.

    They are also exceptionally rich in Folate, an essential B-complex vitamin whose role in a healthy pregnancyis most widely known. It is necessary for the production of new DNA which is needed for the production of new cells – the growing life within the womb engages in constant cell division and the mother must expand her blood supply with the production of new red blood cells – these activities demand a generous supply of Folate.

    Vitamins B1 and B6 provide immune support and promote proper brain function – regulating the central nervous system, preventing mental fatigue and helping to make the feel good hormones serotonin and norepinephrine.

    Also high in Phosphorus and Magnesium which are crucial to a healthy bone structure, metabolism and central nervous system – a handful of Hazelnuts can go a long way in preventing deficiency in these essential minerals.

    Hazelnuts are a source of the little known Vitamin B5 – Pantothenic Acid. Taking its name from the Greek root pantos meaning “everywhere” as it can be found throughout all living cells. The most studied role of Pantothenic Acid in health support is its incorporation into a molecule called coenzyme A (CoA). This occupies a central place in energy metabolism, acting to allow carbohydrates, fats and proteins to be burned as energy sources.

    Our Organic Raw Hazelnut Butter can be spread on toast, bread, biscuits or anything you want. Also it can be used to thicken up smoothies to give a lovely texture and taste.

    Serving:

    Be as generous as you like and spread this lovely rich butter on thick!

    Contraindications:

    None known. Not to be consumed in the case of nut allergies.

    • Certified Organic by The Organic Food Federation
    • Produced to GMP standards
    • Quality Assured by Indigo Herbs
    • Suitable for vegetarians and vegans
    • 100% pure botanical ingredients, absolutely nothing added

    This Organic Raw Hazelnut Butter has been made with great care with a very slow milling/crushing process to avoid losing the nutritional value of the raw Hazelnuts. The mills are not allowed to reach a temperature above 42°C to ensure absolute freshness to this amazing raw butter. After the Hazelnuts have been milled into a lovely gooey consistency, the butter is simply collected up and jarred. The Hazelnuts used for this butter are certified Organic and tested to ensure that they are completely free from any pollutants.

    100% Organic Raw Hazelnuts (allergens in bold)
    High in
    Dietary Fibre
    High in
    Vitamin E
    More info...
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    Vitamin E

    Vitamin E is an umbrella term for a group of eight fat soluble compounds (tocopherols) that are found in a wide variety of wholefoods.  These compounds, of which alpha-tocopherol is the most biologically active, have a number of functions in the body. 

    Vitamin E is an important antioxidant whose primary role in the body is to scavenge free radicals – these are rogue atoms or atomic groups that have lost at least one electron, forcing them to steal electrons from neighbouring molecules in the hope of stabilizing themselves.  Whilst unsurprisingly this can cause havoc in the body, vitamin E has the ability to neutralize these free radicals thus protecting the cells from oxidative stress.  Vitamin E deficiency is rare due to its ability, whilst working in concert with a number of other compounds (including vitamin C), to restore reduced levels of vitamin E in the body.  The richest source of vitamin E is wheat germ, other foods that contain significant amounts include eggs, nuts, sunflower seeds, cold-pressed vegetable oils and avocados.

    Vitamin E contributes to:

    ·         the protection of cells from oxidative stress

    ·         the regeneration of the reduced form of Vitamin E

    High in
    Vitamin B1
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    Vitamin B1

    Also known as thiamin, vitamin B1 is one of the eight water soluble vitamins in the vitamin B family.  It is a vital human nutrient playing an important role in how we convert our food into energy – when we consume our food it is broken down into simpler units such as carbohydrates, fats and amino acids, vitamin B1 plays a crucial role in utilising these units to produce energy.  This is especially true for cells in the brain where the energy demand is really high which is why it is also referred to as a “morale vitamin” for its positive effect on the nervous system and a healthy mental attitude! 

    Promoting the health of the nervous system, vitamin B1 helps in the proper development of the myelin sheaths around nerves, improving the body’s ability to withstand stress, it is often called the “anti-stress” vitamin and is also reported to improve the memory and powers of concentration.  Thiamin is essential to the body’s cardiac heath, involved in blood formation and helping in the production of the neurotransmitter acetylcholine which is used to relay messages between the nerves and muscles to ensure proper cardiac function.  Brewer’s yeast and liver are the richest sources of vitamin B1, however, spirulina, linseeds, rye, wheat germ and kidney beans are also important sources of this vitamin.

    Vitamin B1 contributes to:

    ·         normal energy-yielding metabolism

    ·         the normal functioning of the nervous system

    ·         normal psychological function

    ·         the normal function of the heart

    High in
    Vitamin B6
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    Vitamin B6

    Vitamin B6, also known as pyridoxine, plays an essential role in human life and is the most versatile of all the B vitamins!  Working closely with the other B vitamins, vitamin B6 contributes to numerous functions in the body.  It plays an important role in refurbishing the immune system to the required functional level, this potential health benefit appears to be associated with its role in the metabolism of the amino acid tryptophan.  Also referred to as the “mood vitamin”, B6 is needed for proper brain development and function, preventing mental fatigue and helping the body make the feel good hormones serotonin and norepinephrine that relax and lift your spirits, along with melatonin, the hormone which regulates the body clock. 

    Vitamin B6 is functional in working with a number of enzymatic systems to make these enzymes work in the desired manner, this association contributes to the proper functioning of the nervous system.  It is also involved at several steps in the metabolism of carbohydrates, in particular the enzyme that pulls carbohydrates out of storage in the cell - in the form of a molecule called glycogen – which requires vitamin B6 for its activity and it metabolises a number of other nutrients to extract energy.  Vitamin B6 is a key factor in the manufacture of haemoglobin – the oxygen carrying component of red blood cells – and has a role in preventing heart disease.  Without enough B6 a compound called homocysteine builds up in the body which can damage blood vessel linings, setting the stage for plaque build-up when the body tries to heal the damage.  Vitamin B6 prevents this build-up thereby reducing the risk of heart attack.  The availability of this important vitamin is highest in foods like spirulina, sunflower and pumpkin seeds, green beans, walnuts and wheat germ.

    Vitamin B6 contributes to:

    ·         the normal functioning of the nervous system

    ·         normal homocysteine metabolism

    ·         normal protein and glycogen metabolism

    ·         normal psychological function

    ·         normal red blood cell formation

    ·         the normal function of the immune system

    ·         the reduction of tiredness and fatigue

    ·         the regulation of hormonal activity

    ·         normal cysteine synthesis

    ·         normal energy-yielding metabolism

    High in
    Folate
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    Folate

    Folate – the naturally occurring vitamin B9 – is often confused with folic acid.  Folic acid is a synthetically derived molecule created in a German laboratory in the 1940s and does not occur naturally in food.  Needless to say, folate metabolizes faster in the body and any excess is excreted through the urine whereas folic acid can accumulate in the blood and may adversely affect immune cell function.  Nature knows best when it comes to nutrition!  Folate is probably the vitamin whose essential role in pregnancy is most widely known.  It is necessary for the production of new DNA which is needed for the production of new cells – the growing life within the womb engages in constant cell division and the mother must expand her blood supply with the production of new red blood cells – these activities demand a generous supply of folate. 

    Folate works to convert the amino acid homocysteine into methionine - a deficiency allows homocysteine levels to accumulate in the body.  High levels of homocysteine are associated with heart disease and stroke and can block blood and other nutrients from reaching the brain, interfering with the production of the feel good hormones serotonin and dopamine which regulate mood.  Within the body, folate is an activator – it has an influence on “natural killer” cells of the immune system which are in charge of fighting infections and malignant cells.  Romaine lettuce, spinach and asparagus are especially high in folate; other good sources include egg yolks, legumes and lentils.

    Folate contributes to:

    • maternal tissue growth during pregnancy
    • normal amino acid synthesis
    • normal blood formation
    • normal homocysteine metabolism
    • normal psychological function
    • the normal function of the immune system
    • the reduction of tiredness and fatigue
    • Folate has a role in the process of cell division
    High in
    Potassium
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    Potassium

    Potassium, the third most abundant mineral in the human body, is an essential mineral whose ions are vital for the functioning of all living cells!  Potassium plays a role at both the cellular and electrical level – considered and electrolyte because it carries a tiny electrical charge – it is found in red blood cells, muscles and bones.  Our bodies use potassium ions to conduct electrical impulses along muscle and nerve cells, it helps to boost the efficiency of nerve reflexes that transmit messages from one body part to another, this in turn helps in muscle contraction to perform various activities without tiring quickly. 

    Potassium also has vasodilating properties that work to relieve the tension of blood vessels which is one of the main causes of high blood pressure.  It is helpful in reversing the role of sodium in unbalancing normal blood pressure thus acting as a vital component that maintains the normality of blood pressure in the human body.  The importance of potassium should not be underestimated in your dietary plan, most famously found in bananas other rich sources of potassium include spinach, avocados and coconut water.

    Potassium contributes to:

    ·         normal functioning of the nervous system

    ·         normal muscle function

    ·         the maintenance of normal blood pressure

    High in
    Phosphorus
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    Phosphorus

    Next to calcium, phosphorus is the most abundant mineral in the body.  In order to be properly utilised it must be in proper balance with calcium and magnesium in the blood, these are the two minerals it works in tandem with to create strong bones and teeth, also helping to lay the foundation of a strong skeletal structure.  It is an essential part of our diet - especially as children when the most bone growth and development occurs.  Both DNA and RNA contain phosphorus which make it important for cellular reproduction. 

    Phosphorus also contributes to the repair process and maintenance of various body cells which suffer from daily wear and tear, it makes up part of the phospholipids that surround cells - phospholipids help to protect and regulate what goes in and out of each cell.  Phosphorus plays an essential role in how the body stores and uses energy, it aids in the process of energy extraction by stimulating the process of metabolism of different nutrients including niacin(B3) and riboflavin(B2), helping to maximise the uptake of these two vitamins in particular.  The best sources for this mineral are chlorella, dairy, whole grains, legumes and nuts.

    Phosphorus contributes to:

    ·         the maintenance of normal bones

    ·         the maintenance of normal teeth

    ·         the normal growth and development of bone in children

    ·         the normal function of cell membranes

    ·         normal energy-yielding metabolism

    High in
    Magnesium
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    Magnesium

    The importance of magnesium ions for all life itself, as well as for overall vibrant health, is hard to overstate.  Frequently referred to as the “miracle mineral”, magnesium is required to give the “spark of life” to metabolic functions involving the creation of energy and its transport, the creation and synthesis of proteins and is involved in literally hundreds of enzymatic reactions - it activates the enzymes that make copies of DNA and RNA making it essential in the process of cell division. 

    Roughly half of your body’s magnesium is stored in your bones and acts as a cofactor with calcium and vitamin D to maintain and strengthen the bone structure and teeth (your teeth can only form hard enamel from calcium if magnesium is available).  It also works, again in concert with calcium, to regulate electrical impulses in the cells.  Cellular calcium channels allow the mineral to enter the cell only as long as needed to conduct an impulse, it is ushered out immediately by magnesium once its task is fulfilled, operating as a natural calcium channel blocker and responsible for relaxation, magnesium is pivotally important to the functioning of the parasympathetic nervous system.  Both magnesium and calcium are intimately involved with muscle function (magnesium relaxes, calcium contracts) with frequent muscle cramps being a symptom of a deficiency in magnesium.  If magnesium is severely deficient, the brain is particularly affected as magnesium is crucial to the production of neurotransmitters and the integrity of the blood brain barrier and therefore is needed to maintain normal psychological function.  The best food sources of magnesium include; avocados, chia and hemp seeds, sesame seeds, raw cacao and raw chocolate, sprouted nuts/seeds, sea vegetables (such as kelp and nori), raw green vegetables and grass fed dairy products.

    Magnesium contributes to:

    ·         a reduction of tiredness and fatigue

    ·         electrolyte balance

    ·         normal energy yielding metabolism

    ·         normal functioning of the nervous system

    ·         normal muscle function

    ·         normal protein synthesis

    ·         normal psychological function

    ·         the maintenance of normal bones

    ·         the maintenance of normal teeth

    ·         Magnesium has a role in the process of cell division

    High in
    Iron
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    Iron

    Iron is needed for a number of highly complex processes that continuously take place in the body on a molecular level and that are indispensable to human life.  Formation of haemoglobin is the chief function of this mineral – this is the primary protein found in red blood cells and represents about two thirds of the body’s iron.  Haemoglobin binds to the oxygen molecules that you breathe in from the air and releases them into your tissues.  The brain receives around 20% of the blood oxygen and a proper flow of blood to the brain can stimulate cognitive activity and help to create new neural pathways, it is especially important that children consume enough iron in their diet – iron deficiency in the first two years of a child’s life is associated with delayed cognitive and psychomotor development.  

    Ribonucleic reductase is an iron dependant enzyme that is required for DNA synthesis (cell division), thus iron is required for a number of functions including healing and immune function - red blood cells are necessary for providing oxygen to damaged tissues, organs and cells.  Iron is also involved in food metabolism and is a cofactor and activator for some enzymes which play key roles in energy production and metabolism.  If iron stores are low symptoms can include tiredness, fatigue and dizziness.  Dietary iron has two forms, heme (animal based) and non-heme (plant based), important sources are; grass fed beef, oysters, spinach, lentils and beans.

    Iron contributes to:

    ·         normal cognitive function

    ·         normal energy-yielding metabolism

    ·         normal formation of red blood cells and haemoglobin

    ·         normal oxygen transport in the body

    ·         normal function of the immune system

    ·         the reduction of tiredness and fatigue

    ·         normal cognitive development of children

    ·         Iron has a role in the process of cell division

    High in
    Copper
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    Copper

    An essential trace mineral in the body, copper has long been known to play a role in human health – its use dates back to 400 BC when Hippocrates is said to have employed it as a treatment for a variety of disorders.  Playing a beneficial role in immune function, you need copper for healthy white blood cells – the cell type tasked with seeking out, identifying and destroying pathogens.  Low copper levels lower your white blood count leaving you vulnerable to infection. 

    Copper is a vital element of the dark pigment melanin which imparts colouration to the hair and skin, intake of copper is said to protect greying hair.  Copper helps in the absorption of iron from the intestinal tract and releases it from its primary storage sites like the liver.  Also playing a significant role in the synthesis of haemoglobin, myelin and collagen, copper helps to protect the myelin sheath surrounding the nerves and is actively involved in the production of an element of connective tissue, elastin.  Functioning as a coenzyme for energy metabolism from the macronutrients in food we consume, copper enables a normal metabolic process in association with amino acids and vitamins.  Oxidative stress is a characteristic of copper deficiency, when obtained from dietary sources it acts as an antioxidant, getting rid of free radicals which can damage your cells and DNA.  For your body to use copper you need to have a balance of zinc and manganese which is why it is best to obtain your copper from dietary sources where it is already in bioavailable form.  Topping the chart as the best source of copper are oysters!  Closely followed by kale, shitake mushrooms, seeds, nuts and nut butters.

    Copper Contributes to:

    ·         the maintenance of normal connective tissues

    ·         normal energy-yielding metabolism

    ·         the normal functioning of the nervous system

    ·         normal hair pigmentation

    ·         normal iron transport in the body

    ·         normal skin pigmentation

    ·         the normal function of the immune system

    ·         the protection of cells from oxidative stress

     

     

    High in
    Manganese
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    Manganese

    Derived from the Greek word for magic, manganese is a trace mineral that is present in tiny amounts in the body and is found mostly in the bones, liver, kidneys and pancreas.  It is essential for the proper and normal growth of the human bone structure and is a very effective mineral in aiding in the increase of the mineral density of spinal bone.  Manganese is also needed in the production and repair of connective tissue, its specific role is in the manufacture of mucopolysaccharides which are one of the main components of all connective tissues.  

    Regulation of the body’s metabolism is another vital function of manganese with manganese activated enzymes helping in the metabolism of cholesterol, amino acids and carbohydrates.  Also a powerful contributor to the protection of cells from oxidative stress, manganese is a component of the antioxidant enzyme superoxide dismutase (SOD) which helps to fight free radicals.  Free radicals occur naturally in the body but can damage cell membranes and DNA, antioxidants such as SOD can help to neutralise free radicals.  Rich sources of manganese include; whole grains, nuts and nut butters and leafy vegetables.

    Manganese contributes to:

    ·         normal energy-yielding metabolism

    ·         the maintenance of normal bones

    ·         the normal formation of connective tissue

    ·         the protection of cells from oxidative stress

    Source of
    Vitamin K
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    Vitamin K

    Vitamin K is a fat soluble vitamin which is best known for its role in helping your blood to clot or coagulate properly by helping to form the proteins necessary for your bloods clotting factor.  The K comes from its German name “Koagulations” vitamin. 

    There are two types of naturally occurring vitamin K; vitamin K1 (phylloquinone) which is found naturally in plants and vitamin K2 (menaquinone) which is made by the bacteria that line your gastrointestinal tract.  For proper bone growth and maintenance your body uses multiple vitamins, however, vitamin K and vitamin D work in tandem to produce a protein (osteocalcin) necessary for bones, without this protein minerals could not bind together to form the density of the bones.  Fermented foods, such as natto, typically have the highest concentrations of vitamin K found in the human diet followed by alfalfa seeds and dark leafy greens such as spinach, kale and cabbage.

    Vitamin K contributes to:

    ·         normal blood clotting

    ·         the maintenance of normal bones

    Source of
    Pantothenic Acid
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    Pantothenic Acid

    Also called vitamin B5, pantothenic acid gets its name from the Greek root pantos meaning “everywhere” as it can be found throughout all living cells.  The most studied role of pantothenic acid in health support is its incorporation into a molecule called coenzyme A (CoA), this occupies a central place in energy metabolism, acting to allow carbohydrates, fats and proteins to be burned as energy sources.  It is also helpful in reducing body fatigue and weariness and it sets the metabolic process of the entire body on the right track making it capable of increasing the stamina of the human body. 

    Sometimes referred to as the “anti-stress” vitamin, pantothenic acid may help to encourage the production of dopamine and serotonin which are neurotransmitter chemicals that regulate mood and reduce anxiety and stress.  Also aiding in the production of vitamin D, pantothenic acid supports the adrenal gland which produces steroid hormones and generally keeps the gland in optimal health.  Given the critical role it plays in health it’s a good thing that pantothenic acid is so ubiquitous in wholefoods with shiitake mushrooms providing the richest natural source of this essential nutrient, closely followed by cauliflower, sweet potato and broccoli.

    Pantothenic acid contributes to:

    ·         normal energy-yielding metabolism

    ·         normal mental performance

    ·         normal synthesis and metabolism of steroid hormones, Vitamin D and some neurotransmitters

    ·         the reduction of tiredness and fatigue

    Source of
    Zinc
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    Zinc

    Zinc is a metal that functions as an essential nutrient in the body, it is found in every cell and has been used since ancient times, with Ayurvedic texts dating as far back as the 14th century recommending its application in various forms.  Although only required in limited amounts, zinc supports important bodily processes like strengthening the immune system – your body needs zinc to make T-cells, a type of white blood cell that fights off foreign invaders in your bloodstream.  With antioxidant properties, zinc helps to protect the cells in the body from damage by free radicals and supports the catalytic activity of various enzymes essential in DNA synthesis and cell division.  In males, zinc assists in spermatogenesis (the production of mature spermatozoa) and is a critical mineral for robust testosterone levels, in females it aids in all the reproductive phases including the birth and lactation stages. 

    Zinc is an essential component of over 300 enzymes participating in the metabolism of carbohydrates, fatty acids, proteins and other macronutrients and has a regulatory role in vitamin A transport mediated through protein synthesis.  The intake of zinc has a positive influence on bone mass, it is an important cofactor in the stimulation of bone building osteoblasts (cells that synthesize bone), it accelerates the renewal of skin cells and it is essential for healthy nails and shiny hair.  Zinc is vital for vision with high concentrations found in the retina and may also protect from night blindness and prevent the development of cataracts.  This super nutrient also plays a crucial role in memory formation and cognitive stability, ensuring a proper intake of zinc is an important step towards optimal brain function.  Topping the list of zinc rich foods are oysters, however seeds such as chia, sunflower, hemp and pumpkin are also rich sources of this important mineral.

    Zinc contributes to:

    ·         normal DNA synthesis

    ·         normal acid-base metabolism

    ·         normal carbohydrate metabolism

    ·         normal cognitive function

    ·         normal fertility and reproduction

    ·         normal macronutrient metabolism

    ·         normal metabolism of fatty acids

    ·         normal metabolism of Vitamin A

    ·         normal protein synthesis

    ·         the maintenance of normal bones

    ·         the maintenance of normal hair

    ·         the maintenance of normal nails

    Organic Raw Hazelnut Butter 250g Nutritional Data
    Nutritional info Per 100g Serving 8g Serving %RDA*
    Daily Portion in grams 8
    Energy KJ/Kcal 2675KJ/639Kcal 214KJ/51Kcal 2.55%
    Fat 62.7g 5g 7.17%
    of which saturates 4.4g 0.4g
    Carbohydrate 16.7g 1.3g 0.51%
    of which sugars 4.3g 0.3g 0.38%
    Protein 16.2g 1.3g 2.59%
    Dietary Fibre 9.7g 0.8g
    Salt 0.mg 0mg 0%
    Vitamin E 15mg 1.2mg 10%
    Vitamin K 0.01mg 0mg 1.07%
    Vitamin B1 0.64mg 0.05mg 4.65%
    Vitamin B6 0.56mg 0.04mg 3.2%
    Folate 0.11mg 0.01mg 4.4%
    Pantothenic acid 0.92mg 0.07mg 1.23%
    Potassium 680mg 54.40mg 2.72%
    Phosphorus 290mg 23.2mg 3.31%
    Magnesium 163mg 13.04mg 3.48%
    Iron 4.7mg 0.38mg 2.69%
    Zinc 2.45mg 0.20mg 1.96%
    Copper 1.73mg 0.14mg 13.84%
    Manganese 6.17mg 0.49mg 24.68%
    Organic Raw Hazelnut Butter 250g

    Organic Raw Hazelnut Butter 250g

    ★ ★ ★ ★ ★ 4 verified reviews
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    £7.45
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    Biona Organic Hazelnut Butter 170g - Smooth

    Biona Organic Hazelnut Butter 170g - Smooth
    Biona
    Quality Assured
    Organic
    Vegan
    Vegetarian
    • Milled from small batches of freshly roasted, certified organic nuts
    • Smooth texture
    • No added sugar or salt
    • A good alternative to peanut or almond butter
    £6.95
    Size (weight)

    Biona Organic Hazelnut Butter 170g. Milled from small batches of freshly roasted, certified organic nuts. There is absolutely no added sugar or salt and Biona never use palm fat or emulsifiers, only the whole nut which means you receive their nutritious goodness and taste. Hazelnut Butter makes a great change from peanut or almond butters. Like its nut butter siblings, it tastes great spread on toast or mixed generously into porridge but its’ distinctive sweet and creamy taste comes to life when added to cacao based baking. Cakes, cookies, tortes, ice cream, you name it, Hazelnut Butter tastes great in it. With nothing but 100% whole Hazelnuts inside, the nut oil may separate on occasion but this does not affect the quality of the product. Simply stir to restore to its natural consistency and enjoy! For best results, store in a cool, dry environment.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Like its nut butter siblings, it tastes great spread on toast or mixed generously into porridge but its’ distinctive sweet and creamy taste comes to life when added to cacao based baking. Cakes, cookies, tortes, ice cream, you name it, Hazelnut Butter tastes great in it.

    100% Hazelnuts* * = Certified Organic Ingredients For allergens see ingredients in bold. Not suitable for sesame, peanut and other nuts allergy sufferers.
    Biona Organic Hazelnut Butter 170g - Smooth

    Biona Organic Hazelnut Butter 170g - Smooth

    £6.95
    More info

    Booja Booja Award-Winning Selection Chocolate Truffles 184g

    Booja Booja Award-Winning Selection Chocolate Truffles 184g
    Booja Booja
    Quality Assured
    Organic
    Vegan
    Vegetarian
    • A wonderful gift or special treat
    • A selection of 16 multi award-winning Booja-Booja chocolate truffles
    • Simple, carefully chosen, vegan and organic ingredients
    £10.34
    Size (weight)
    Read more about Almond
    Read more about Ginger

    Booja Booja Award-Winning Selection Chocolate Truffles 184g. A selection of 16 multi award-winning chocolate truffles, includes: Hazelnut Crunch, Almond Salted Caramel, Stem Ginger, Around Midnight Espresso & Rhubarb & Vanilla Fool. Exquisite taste adventures created from simple, carefully chosen, organic ingredients.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Keep cool, enjoy at room temperature.

    Almond & Salted Caramel, Hazelnut Crunch, Rhubarb & Vanilla Fool, Stem Ginger, Espresso Chocolate* (Cocoa Mass*, Cane Sugar*, Cocoa Butter*, Vanilla Powder*) Coconut Oil* Almond Paste* Hazelnuts* Cane Sugar* Stem Ginger*(Ginger*, Cane Sugar*) Cocoa Powder* Rhubarb* Water Ground Coffee* Agave Syrup* Sea Salt Vanilla Extract* *=Organically grown ingredients MAY ALSO CONTAIN OTHER NUTS
    Booja Booja Award-Winning Selection Chocolate Truffles 184g

    Booja Booja Award-Winning Selection Chocolate Truffles 184g

    £10.34
    More info

    Booja Booja Organic Hazelnut Truffles - Artist's Collection 185g

    Booja Booja Organic Hazelnut Truffles - Artist's Collection 185g
    Booja Booja
    Quality Assured
    Organic
    Vegan
    Vegetarian
    • Award winning truffles in Artist's Collection decorative box
    • Dairy Free, organic, gluten free, soya free, vegan
    • Truffles with roasted Italian hazelnuts
    £19.48
    £20.51
    Size (weight)

    Booja Booja Hazelnut Truffles - Artist's Collection 185g. Melt in your mouth chocolate truffles with sweet, roasted Italian hazelnuts.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Use as desired

    Chocolate (cocoa solids [55%], cane sugar, vanilla), coconut oil, hazelnuts (18%), cocoa powder.
    Booja Booja Organic Hazelnut Truffles - Artist's Collection 185g

    Booja Booja Organic Hazelnut Truffles - Artist's Collection 185g

    £19.48 £20.51
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    Meridian Cocoa & Hazelnut Butter 170g

    Meridian Cocoa & Hazelnut Butter 170g
    Meridian
    Quality Assured
    • Roasted hazelnuts blended together with cocoa powder, pure coconut and a dash of honey
    • Celery Free, Crustaceans free, Dairy Free, Egg free, Fish free, Gluten Free, Lupin free, Mollusc free, Mustard Free, Soybeans free, Sulphur dioxide and sulphites free.
    • Free from added artificial colourings, flavourings and preservatives, Free from GMOs (genetically modified organisms), Free from refined sugars, Free from trans fats and hydrogenated oils, Suitable for vegetarians,
    • Not suitable for Vegans
    £3.85
    Size (weight)
    Meridian Cocoa & Hazelnut Butter 170g. Our roasted hazelnuts are blended together with cocoa powder, pure coconut and a dash of honey for a delicious indulgent taste.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Roasted Hazelnuts (75%), Honey (10%), Cocoa Powder (7%), Coconut (5%), Sunflower Oil.
    Meridian Cocoa & Hazelnut Butter 170g

    Meridian Cocoa & Hazelnut Butter 170g

    £3.85
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    Meridian Hazelnut Butter (100% Nuts) 170g

    Meridian Hazel Butter (100% Nuts) 170g
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    Meridian
    Quality Assured
    Vegetarian
    Vegan
    • Hazelnuts are roasted then crushed for a perfect crunchy texture
    • Celery Free, Crustaceans free, Dairy Free, Egg free, Fish free, Gluten Free, Lupin free, Mollusc free, Mustard Free, Soybeans free, Sulphur dioxide and sulphites free.
    • Free from added artificial colourings, flavourings and preservatives, Free from GMOs (genetically modified organisms), Free from refined sugars, Free from trans fats and hydrogenated oils, Suitable for vegans, Suitable for vegetarians,
    £0.95
    £3.85
    Size (weight)
    Meridian Hazel Butter (100% Nuts) 170g. Hazelnuts are roasted then crushed for a perfect crunchy texture. Try on crackers and crumpets, add to cakes and bakes.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Roasted Hazelnuts (100%).  Produce of more than one country.
    Meridian Hazel Butter (100% Nuts) 170g

    Meridian Hazelnut Butter (100% Nuts) 170g

    ★ ★ ★ ★ ★ 2 verified reviews
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    £0.95 £3.85
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    Nutcessity Organic Chocolate Haz Braz Butter 180g

    Nutcessity Organic Chocolate Haz Braz Butter 180g
    ★ ★ ★ ★ ☆ 2 verified reviews
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    Nutcessity
    Quality Assured
    Organic
    Vegan
    Vegetarian
    • A delcious chocolate spread whipped with cacao
    • Lightly toasted hazelnuts & brazil nuts seasoned with a pinch of pink Himalayan salt
    • Nutcessity only use treenuts, no peanuts
    £5.81
    Size (weight)
    Read more about Brazil Nut
    Read more about Cacao
    Read more about Coconut

    Nutcessity Organic Chocolate Haz Braz Butter 180g. A gorgeously balanced chocolate spread whipped with raw cacao, hazelnuts & brazil nuts. Lightly toasted nuts seasoned with a pinch of pink Himalayan salt. No added sugar or oil.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Enjoy as desired.

    HAZELNUTS, coconut chips, sunflower seeds, pumpkin seeds, BRAZIL NUTS, Deglet Noir dates, cacao & unrefined salt*. (*= verified non-organic). May contain traces of SESAME or other NUTS. Allergens in BOLD.
    Nutcessity Organic Chocolate Haz Braz Butter 180g

    Nutcessity Organic Chocolate Haz Braz Butter 180g

    ★ ★ ★ ★ ☆ 2 verified reviews
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    £5.81
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    Pure Raw Chocolate - Hazelnut & Raisin Chocolate Bar 35g

    Pure Raw Chocolate - Hazelnut & Raisin Chocolate Bar 35g
    Pure Raw Chocolate
    Quality Assured
    Vegan
    Vegetarian
    • Dimensions of each bar: 7.4 x 4.9 x 0.9 cm
    • Weight - 35g
    • A family favourite, for nut and fruit lovers alike
    • High in energy boosting magnesium, iron, zinc, phosphorus, potassium, copper, manganese, antioxidants...and so much more. The ideal indulgent treat that will lift you, any time of the day
    • Free from gluten, dairy and soya
    • Sweetened with Agave
    • Made using Organic ingredients
    £2.49
    Size (weight)

    Pure Raw Chocolate - Hazelnut & Raisin Chocolate Bar 35g is made using the finest quality organic hazelnuts & raisins with a warming hint of organic cinnamon oil, giving a delicious textured taste that is both nutty & fruity which marries perfectly with the signature dark raw chocolate.

    Indigo Herbs has selected some of the best dietary supplements, teas and snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    .

    Raw Organic Cacao Butter, Raw Organic Cacao Powder, Raw Organic Agave Syrup, Organic Hazelnuts, Organic Raisins, Organic Cinnamon Oil Contains Nuts
    Pure Raw Chocolate - Hazelnut & Raisin Chocolate Bar 35g

    Pure Raw Chocolate - Hazelnut & Raisin Chocolate Bar 35g

    £2.49
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    Organic Hazelnut Flour

    Organic Hazelnut Flour
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    Indigo Herbs
    Latin name:
    Corylus avellana
    Quality Assured
    Organic
    Vegetarian
    Vegan
    • High in heart healthy potassium, iron and magnesium
    • Imparts a rich, nutty flavour to sweet and savoury dishes
    • High in fibre - supports healthy digestion
    • Organic Hazelnut Flour does not naturally contain gluten, however it is handled in an area that stores gluten containing products
    • Re-sealable airtight foil pouch to ensure maximum freshness
    • 100% pure botanical ingredients – absolutely nothing added
    £9.95
    Size (weight)

    Organic Hazelnut Flour from Indigo Herbs is a nutrient dense, fibre rich, gluten free flour that imparts a deep, aromatic nuttiness to savoury dishes and baked goods. It can be used instead of breadcrumbs and adds a rich, buttery taste to scones, biscuits and pastries. It can be used as a stand alone ingredient or combined with other flours to produce many delicious dishes. 

    At Indigo Herbs we are passionate about premium quality Wholefoods. Explore the tabs on this page to find out more about the health benefits, quality, manufacture and suggested use of this flour. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of natures healing botanicals.

    Hazelnut Flour is especially high in the antioxidant minerals Copper and Manganese. These compounds both act as a co-factor for the vital enzyme Superoxide Dismutase, a powerful enzyme which boost’s the body’s antioxidant defence by reducing cellular damage.

    It is also exceptionally rich in Folate, an essential B-complex vitamin whose role in a healthy pregnancy is most widely known. It is necessary for the production of new DNA which is needed for the production of new cells – the growing life within the womb engages in constant cell division and the mother must expand her blood supply with the production of new red blood cells – these activities demand a generous supply of Folate. Vitamins B1 and B6 provide immune support and promote proper brain function – regulating the central nervous system, preventing mental fatigue and helping to make the feel good hormones serotonin and norepinephrine.

    This delicious nutty flour is rich in Phosphorus and Magnesium which are crucial to a healthy bone structure, metabolism and central nervous system – substituting Hazelnut Flour for regular flour can help to prevent a deficiency in these essential minerals. It also provides a source of the little known Vitamin B5 – Pantothenic Acid. It takes its name from the Greek root pantos, meaning “everywhere”, as it can be found throughout all living cells. The most studied role of Pantothenic Acid in health support is its incorporation into a molecule called coenzyme A (CoA). This occupies a central place in energy metabolism, acting to allow carbohydrates, fats and proteins to be burned as energy sources.

    Organic Hazelnut Flour can be used to bake biscuits, scones, pastries and cakes. It also makes a delicious alternative to breadcrumbs in savoury dishes. Some recipes advise a combination of Hazelnut Flour with other flours or to add extra baking powder/yeast in dishes that need to rise. 

    Contraindications:

    Not to be consumed if you have a nut allergy. 

    The Hazelnut trees used in the production of Organic Hazelnut Flour are cultivated on certified organic land in Sicily, adhering to the strictest of organic standards. Hazelnuts being to ripen when the leaves on the trees change colour, and this is when the ripe nuts are harvested. Once harvested, the nuts are washed and de-shelled and the very best Hazelnuts are selected. They are roasted & blanched before being milled into a light, fluffly flour then tested for pollutants before being made ready for shipment. 

    Organic Hazelnut Flour (allergens in bold)
    High in
    Dietary Fibre
    High in
    Vitamin E
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    Vitamin E

    Vitamin E is an umbrella term for a group of eight fat soluble compounds (tocopherols) that are found in a wide variety of wholefoods.  These compounds, of which alpha-tocopherol is the most biologically active, have a number of functions in the body. 

    Vitamin E is an important antioxidant whose primary role in the body is to scavenge free radicals – these are rogue atoms or atomic groups that have lost at least one electron, forcing them to steal electrons from neighbouring molecules in the hope of stabilizing themselves.  Whilst unsurprisingly this can cause havoc in the body, vitamin E has the ability to neutralize these free radicals thus protecting the cells from oxidative stress.  Vitamin E deficiency is rare due to its ability, whilst working in concert with a number of other compounds (including vitamin C), to restore reduced levels of vitamin E in the body.  The richest source of vitamin E is wheat germ, other foods that contain significant amounts include eggs, nuts, sunflower seeds, cold-pressed vegetable oils and avocados.

    Vitamin E contributes to:

    ·         the protection of cells from oxidative stress

    ·         the regeneration of the reduced form of Vitamin E

    High in
    Vitamin B1
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    Vitamin B1

    Also known as thiamin, vitamin B1 is one of the eight water soluble vitamins in the vitamin B family.  It is a vital human nutrient playing an important role in how we convert our food into energy – when we consume our food it is broken down into simpler units such as carbohydrates, fats and amino acids, vitamin B1 plays a crucial role in utilising these units to produce energy.  This is especially true for cells in the brain where the energy demand is really high which is why it is also referred to as a “morale vitamin” for its positive effect on the nervous system and a healthy mental attitude! 

    Promoting the health of the nervous system, vitamin B1 helps in the proper development of the myelin sheaths around nerves, improving the body’s ability to withstand stress, it is often called the “anti-stress” vitamin and is also reported to improve the memory and powers of concentration.  Thiamin is essential to the body’s cardiac heath, involved in blood formation and helping in the production of the neurotransmitter acetylcholine which is used to relay messages between the nerves and muscles to ensure proper cardiac function.  Brewer’s yeast and liver are the richest sources of vitamin B1, however, spirulina, linseeds, rye, wheat germ and kidney beans are also important sources of this vitamin.

    Vitamin B1 contributes to:

    ·         normal energy-yielding metabolism

    ·         the normal functioning of the nervous system

    ·         normal psychological function

    ·         the normal function of the heart

    High in
    Vitamin B6
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    Vitamin B6

    Vitamin B6, also known as pyridoxine, plays an essential role in human life and is the most versatile of all the B vitamins!  Working closely with the other B vitamins, vitamin B6 contributes to numerous functions in the body.  It plays an important role in refurbishing the immune system to the required functional level, this potential health benefit appears to be associated with its role in the metabolism of the amino acid tryptophan.  Also referred to as the “mood vitamin”, B6 is needed for proper brain development and function, preventing mental fatigue and helping the body make the feel good hormones serotonin and norepinephrine that relax and lift your spirits, along with melatonin, the hormone which regulates the body clock. 

    Vitamin B6 is functional in working with a number of enzymatic systems to make these enzymes work in the desired manner, this association contributes to the proper functioning of the nervous system.  It is also involved at several steps in the metabolism of carbohydrates, in particular the enzyme that pulls carbohydrates out of storage in the cell - in the form of a molecule called glycogen – which requires vitamin B6 for its activity and it metabolises a number of other nutrients to extract energy.  Vitamin B6 is a key factor in the manufacture of haemoglobin – the oxygen carrying component of red blood cells – and has a role in preventing heart disease.  Without enough B6 a compound called homocysteine builds up in the body which can damage blood vessel linings, setting the stage for plaque build-up when the body tries to heal the damage.  Vitamin B6 prevents this build-up thereby reducing the risk of heart attack.  The availability of this important vitamin is highest in foods like spirulina, sunflower and pumpkin seeds, green beans, walnuts and wheat germ.

    Vitamin B6 contributes to:

    ·         the normal functioning of the nervous system

    ·         normal homocysteine metabolism

    ·         normal protein and glycogen metabolism

    ·         normal psychological function

    ·         normal red blood cell formation

    ·         the normal function of the immune system

    ·         the reduction of tiredness and fatigue

    ·         the regulation of hormonal activity

    ·         normal cysteine synthesis

    ·         normal energy-yielding metabolism

    High in
    Folate
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    Folate

    Folate – the naturally occurring vitamin B9 – is often confused with folic acid.  Folic acid is a synthetically derived molecule created in a German laboratory in the 1940s and does not occur naturally in food.  Needless to say, folate metabolizes faster in the body and any excess is excreted through the urine whereas folic acid can accumulate in the blood and may adversely affect immune cell function.  Nature knows best when it comes to nutrition!  Folate is probably the vitamin whose essential role in pregnancy is most widely known.  It is necessary for the production of new DNA which is needed for the production of new cells – the growing life within the womb engages in constant cell division and the mother must expand her blood supply with the production of new red blood cells – these activities demand a generous supply of folate. 

    Folate works to convert the amino acid homocysteine into methionine - a deficiency allows homocysteine levels to accumulate in the body.  High levels of homocysteine are associated with heart disease and stroke and can block blood and other nutrients from reaching the brain, interfering with the production of the feel good hormones serotonin and dopamine which regulate mood.  Within the body, folate is an activator – it has an influence on “natural killer” cells of the immune system which are in charge of fighting infections and malignant cells.  Romaine lettuce, spinach and asparagus are especially high in folate; other good sources include egg yolks, legumes and lentils.

    Folate contributes to:

    • maternal tissue growth during pregnancy
    • normal amino acid synthesis
    • normal blood formation
    • normal homocysteine metabolism
    • normal psychological function
    • the normal function of the immune system
    • the reduction of tiredness and fatigue
    • Folate has a role in the process of cell division
    High in
    Potassium
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    Potassium

    Potassium, the third most abundant mineral in the human body, is an essential mineral whose ions are vital for the functioning of all living cells!  Potassium plays a role at both the cellular and electrical level – considered and electrolyte because it carries a tiny electrical charge – it is found in red blood cells, muscles and bones.  Our bodies use potassium ions to conduct electrical impulses along muscle and nerve cells, it helps to boost the efficiency of nerve reflexes that transmit messages from one body part to another, this in turn helps in muscle contraction to perform various activities without tiring quickly. 

    Potassium also has vasodilating properties that work to relieve the tension of blood vessels which is one of the main causes of high blood pressure.  It is helpful in reversing the role of sodium in unbalancing normal blood pressure thus acting as a vital component that maintains the normality of blood pressure in the human body.  The importance of potassium should not be underestimated in your dietary plan, most famously found in bananas other rich sources of potassium include spinach, avocados and coconut water.

    Potassium contributes to:

    ·         normal functioning of the nervous system

    ·         normal muscle function

    ·         the maintenance of normal blood pressure

    High in
    Phosphorus
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    Phosphorus

    Next to calcium, phosphorus is the most abundant mineral in the body.  In order to be properly utilised it must be in proper balance with calcium and magnesium in the blood, these are the two minerals it works in tandem with to create strong bones and teeth, also helping to lay the foundation of a strong skeletal structure.  It is an essential part of our diet - especially as children when the most bone growth and development occurs.  Both DNA and RNA contain phosphorus which make it important for cellular reproduction. 

    Phosphorus also contributes to the repair process and maintenance of various body cells which suffer from daily wear and tear, it makes up part of the phospholipids that surround cells - phospholipids help to protect and regulate what goes in and out of each cell.  Phosphorus plays an essential role in how the body stores and uses energy, it aids in the process of energy extraction by stimulating the process of metabolism of different nutrients including niacin(B3) and riboflavin(B2), helping to maximise the uptake of these two vitamins in particular.  The best sources for this mineral are chlorella, dairy, whole grains, legumes and nuts.

    Phosphorus contributes to:

    ·         the maintenance of normal bones

    ·         the maintenance of normal teeth

    ·         the normal growth and development of bone in children

    ·         the normal function of cell membranes

    ·         normal energy-yielding metabolism

    High in
    Magnesium
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    Magnesium

    The importance of magnesium ions for all life itself, as well as for overall vibrant health, is hard to overstate.  Frequently referred to as the “miracle mineral”, magnesium is required to give the “spark of life” to metabolic functions involving the creation of energy and its transport, the creation and synthesis of proteins and is involved in literally hundreds of enzymatic reactions - it activates the enzymes that make copies of DNA and RNA making it essential in the process of cell division. 

    Roughly half of your body’s magnesium is stored in your bones and acts as a cofactor with calcium and vitamin D to maintain and strengthen the bone structure and teeth (your teeth can only form hard enamel from calcium if magnesium is available).  It also works, again in concert with calcium, to regulate electrical impulses in the cells.  Cellular calcium channels allow the mineral to enter the cell only as long as needed to conduct an impulse, it is ushered out immediately by magnesium once its task is fulfilled, operating as a natural calcium channel blocker and responsible for relaxation, magnesium is pivotally important to the functioning of the parasympathetic nervous system.  Both magnesium and calcium are intimately involved with muscle function (magnesium relaxes, calcium contracts) with frequent muscle cramps being a symptom of a deficiency in magnesium.  If magnesium is severely deficient, the brain is particularly affected as magnesium is crucial to the production of neurotransmitters and the integrity of the blood brain barrier and therefore is needed to maintain normal psychological function.  The best food sources of magnesium include; avocados, chia and hemp seeds, sesame seeds, raw cacao and raw chocolate, sprouted nuts/seeds, sea vegetables (such as kelp and nori), raw green vegetables and grass fed dairy products.

    Magnesium contributes to:

    ·         a reduction of tiredness and fatigue

    ·         electrolyte balance

    ·         normal energy yielding metabolism

    ·         normal functioning of the nervous system

    ·         normal muscle function

    ·         normal protein synthesis

    ·         normal psychological function

    ·         the maintenance of normal bones

    ·         the maintenance of normal teeth

    ·         Magnesium has a role in the process of cell division

    High in
    Iron
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    Iron

    Iron is needed for a number of highly complex processes that continuously take place in the body on a molecular level and that are indispensable to human life.  Formation of haemoglobin is the chief function of this mineral – this is the primary protein found in red blood cells and represents about two thirds of the body’s iron.  Haemoglobin binds to the oxygen molecules that you breathe in from the air and releases them into your tissues.  The brain receives around 20% of the blood oxygen and a proper flow of blood to the brain can stimulate cognitive activity and help to create new neural pathways, it is especially important that children consume enough iron in their diet – iron deficiency in the first two years of a child’s life is associated with delayed cognitive and psychomotor development.  

    Ribonucleic reductase is an iron dependant enzyme that is required for DNA synthesis (cell division), thus iron is required for a number of functions including healing and immune function - red blood cells are necessary for providing oxygen to damaged tissues, organs and cells.  Iron is also involved in food metabolism and is a cofactor and activator for some enzymes which play key roles in energy production and metabolism.  If iron stores are low symptoms can include tiredness, fatigue and dizziness.  Dietary iron has two forms, heme (animal based) and non-heme (plant based), important sources are; grass fed beef, oysters, spinach, lentils and beans.

    Iron contributes to:

    ·         normal cognitive function

    ·         normal energy-yielding metabolism

    ·         normal formation of red blood cells and haemoglobin

    ·         normal oxygen transport in the body

    ·         normal function of the immune system

    ·         the reduction of tiredness and fatigue

    ·         normal cognitive development of children

    ·         Iron has a role in the process of cell division

    High in
    Copper
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    Copper

    An essential trace mineral in the body, copper has long been known to play a role in human health – its use dates back to 400 BC when Hippocrates is said to have employed it as a treatment for a variety of disorders.  Playing a beneficial role in immune function, you need copper for healthy white blood cells – the cell type tasked with seeking out, identifying and destroying pathogens.  Low copper levels lower your white blood count leaving you vulnerable to infection. 

    Copper is a vital element of the dark pigment melanin which imparts colouration to the hair and skin, intake of copper is said to protect greying hair.  Copper helps in the absorption of iron from the intestinal tract and releases it from its primary storage sites like the liver.  Also playing a significant role in the synthesis of haemoglobin, myelin and collagen, copper helps to protect the myelin sheath surrounding the nerves and is actively involved in the production of an element of connective tissue, elastin.  Functioning as a coenzyme for energy metabolism from the macronutrients in food we consume, copper enables a normal metabolic process in association with amino acids and vitamins.  Oxidative stress is a characteristic of copper deficiency, when obtained from dietary sources it acts as an antioxidant, getting rid of free radicals which can damage your cells and DNA.  For your body to use copper you need to have a balance of zinc and manganese which is why it is best to obtain your copper from dietary sources where it is already in bioavailable form.  Topping the chart as the best source of copper are oysters!  Closely followed by kale, shitake mushrooms, seeds, nuts and nut butters.

    Copper Contributes to:

    ·         the maintenance of normal connective tissues

    ·         normal energy-yielding metabolism

    ·         the normal functioning of the nervous system

    ·         normal hair pigmentation

    ·         normal iron transport in the body

    ·         normal skin pigmentation

    ·         the normal function of the immune system

    ·         the protection of cells from oxidative stress

     

     

    High in
    Manganese
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    Manganese

    Derived from the Greek word for magic, manganese is a trace mineral that is present in tiny amounts in the body and is found mostly in the bones, liver, kidneys and pancreas.  It is essential for the proper and normal growth of the human bone structure and is a very effective mineral in aiding in the increase of the mineral density of spinal bone.  Manganese is also needed in the production and repair of connective tissue, its specific role is in the manufacture of mucopolysaccharides which are one of the main components of all connective tissues.  

    Regulation of the body’s metabolism is another vital function of manganese with manganese activated enzymes helping in the metabolism of cholesterol, amino acids and carbohydrates.  Also a powerful contributor to the protection of cells from oxidative stress, manganese is a component of the antioxidant enzyme superoxide dismutase (SOD) which helps to fight free radicals.  Free radicals occur naturally in the body but can damage cell membranes and DNA, antioxidants such as SOD can help to neutralise free radicals.  Rich sources of manganese include; whole grains, nuts and nut butters and leafy vegetables.

    Manganese contributes to:

    ·         normal energy-yielding metabolism

    ·         the maintenance of normal bones

    ·         the normal formation of connective tissue

    ·         the protection of cells from oxidative stress

    Source of
    Vitamin K
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    Vitamin K

    Vitamin K is a fat soluble vitamin which is best known for its role in helping your blood to clot or coagulate properly by helping to form the proteins necessary for your bloods clotting factor.  The K comes from its German name “Koagulations” vitamin. 

    There are two types of naturally occurring vitamin K; vitamin K1 (phylloquinone) which is found naturally in plants and vitamin K2 (menaquinone) which is made by the bacteria that line your gastrointestinal tract.  For proper bone growth and maintenance your body uses multiple vitamins, however, vitamin K and vitamin D work in tandem to produce a protein (osteocalcin) necessary for bones, without this protein minerals could not bind together to form the density of the bones.  Fermented foods, such as natto, typically have the highest concentrations of vitamin K found in the human diet followed by alfalfa seeds and dark leafy greens such as spinach, kale and cabbage.

    Vitamin K contributes to:

    ·         normal blood clotting

    ·         the maintenance of normal bones

    Source of
    Zinc
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    Zinc

    Zinc is a metal that functions as an essential nutrient in the body, it is found in every cell and has been used since ancient times, with Ayurvedic texts dating as far back as the 14th century recommending its application in various forms.  Although only required in limited amounts, zinc supports important bodily processes like strengthening the immune system – your body needs zinc to make T-cells, a type of white blood cell that fights off foreign invaders in your bloodstream.  With antioxidant properties, zinc helps to protect the cells in the body from damage by free radicals and supports the catalytic activity of various enzymes essential in DNA synthesis and cell division.  In males, zinc assists in spermatogenesis (the production of mature spermatozoa) and is a critical mineral for robust testosterone levels, in females it aids in all the reproductive phases including the birth and lactation stages. 

    Zinc is an essential component of over 300 enzymes participating in the metabolism of carbohydrates, fatty acids, proteins and other macronutrients and has a regulatory role in vitamin A transport mediated through protein synthesis.  The intake of zinc has a positive influence on bone mass, it is an important cofactor in the stimulation of bone building osteoblasts (cells that synthesize bone), it accelerates the renewal of skin cells and it is essential for healthy nails and shiny hair.  Zinc is vital for vision with high concentrations found in the retina and may also protect from night blindness and prevent the development of cataracts.  This super nutrient also plays a crucial role in memory formation and cognitive stability, ensuring a proper intake of zinc is an important step towards optimal brain function.  Topping the list of zinc rich foods are oysters, however seeds such as chia, sunflower, hemp and pumpkin are also rich sources of this important mineral.

    Zinc contributes to:

    ·         normal DNA synthesis

    ·         normal acid-base metabolism

    ·         normal carbohydrate metabolism

    ·         normal cognitive function

    ·         normal fertility and reproduction

    ·         normal macronutrient metabolism

    ·         normal metabolism of fatty acids

    ·         normal metabolism of Vitamin A

    ·         normal protein synthesis

    ·         the maintenance of normal bones

    ·         the maintenance of normal hair

    ·         the maintenance of normal nails

    Organic Hazelnut Flour Nutritional Data
    Nutritional info Per 100g Serving 25g Serving %RDA*
    Daily Portion in grams 25
    Energy KJ/Kcal 2727KJ/661Kcal 682KJ/165Kcal 8.12%
    Fat 61.6g 15.4g 22.00%
    of which saturates 3.8g 1.0g
    Carbohydrate 10.5g 2.6g 1.01%
    of which sugars 4.6g 1.2g 1.28%
    Protein 12.0g 3.0g 6.00%
    Dietary Fibre 8.2g 2.1g
    Salt 5.00mg 1.25mg 0.02%
    Vitamin E 15.00mg 3.75mg 31.25%
    Vitamin K 0.02mg 0.00mg 5.00%
    Vitamin B1 0.64mg 0.16mg 14.55%
    Vitamin B6 0.56mg 0.14mg 10.00%
    Folate 0.11mg 0.03mg 13.75%
    Potassium 680.00mg 170.00mg 8.50%
    Phosphorus 290.00mg 72.50mg 10.36%
    Magnesium 163.00mg 40.75mg 10.87%
    Iron 4.70mg 1.18mg 8.39%
    Zinc 2.45mg 0.61mg 6.13%
    Copper 1.73mg 0.43mg 43.25%
    Manganese 6.17mg 1.54mg 77.13%
    Organic Hazelnut Flour

    Organic Hazelnut Flour

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    £9.95 - £18.95
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    Biona Organic Carobio Hazelnut Spread 350g

    Biona Organic Carobio Hazelnut Spread 350g
    ★ ★ ★ ★ ★ 1 verified reviews
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    Biona
    Quality Assured
    Organic
    Vegan
    Vegetarian
    • A delicious sweet spread made with carob powder
    • No palm oil and no cane or beet sugar
    • Perfect for use in baking or simply spread on toast for a tasty treat
    £3.08
    Size (weight)
    Read more about Carob

    Biona Organic Carobio Hazelnut Spread 350g. A delicious sweet spread made with carob powder, no palm oil and no cane or beet sugar. Perfect for use in baking, mix into smoothies or simply spread on toast for a tasty treat!

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Perfect for use in baking, mix into smoothies or simply spread on toast for a tasty treat!

    Dried Glucose Syrup*, Sunflower Oil*, Carob Powder* (15%), Soya flour*, Hazelnuts* (12.5%), Cocoa Butter*, Emulsifier: Soya Lecithin*, Bourbon Vanilla Extract*  * = Certified Organic Ingredients Allergens in bold.
    Biona Organic Carobio Hazelnut Spread 350g

    Biona Organic Carobio Hazelnut Spread 350g

    ★ ★ ★ ★ ★ 1 verified reviews
    5.00 out of 5 stars
    1
    0
    0
    0
    0
    £3.08
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    Booja Booja 'The Wonderbox' Organic Chocolate Truffles 230g

    Booja Booja 'The Wonderbox' Organic Chocolate Truffles 230g
    Booja Booja
    Quality Assured
    Organic
    Vegan
    Vegetarian
    • The ultimate Booja-Booja truffle gift collection.
    • 20 multi award-winning exquisite vegan chocolate truffles
    • Dairy free, organic, gluten free, soya free and vegan
    £17.49
    Size (weight)
    Read more about Almond

    Booja Booja 'The Wonderbox' Organic Chocolate Truffles 230g. The ultimate Booja-Booja truffle gift collection. 20 multi award-winning exquisite vegan chocolate taste adventures created from simple, carefully chosen, organic ingredients. A real treat for the chocolate lovers

    Enjoy these delicious truffles combinations: Almond Salted Caramel, Honeycomb Caramel, Hazelnut Crunch, Rhubarb & Vanilla Fool, Toffee Strudel Chocolate, Around Midnight Espresso, Fine de Champagne and Cherry Cognac.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Use as desired

    Chocolate* (Cocoa Solids* 55%, Cane Sugar*, Vanilla*), Coconut Oil*, Cane Sugar*, Hazelnuts*, Cocoa Powder*, Almond paste*, Coconut Syrup*, Agave Syrup*, Dried Cherries*, Rhubarb*, Water, Cognac*, Fine de Champagne*, Ground Coffee*, Dried Apple*, Vanilla Extract*, Cinnamon*, Sea Salt. *= Organically grown ingredients. Allergens in bold. May contain traces of other nuts.  
    Booja Booja 'The Wonderbox' Organic Chocolate Truffles 230g

    Booja Booja 'The Wonderbox' Organic Chocolate Truffles 230g

    £17.49
    More info

    Booja Booja Organic Hazelnut Crunch Chocolate Truffles 69g

    Booja Booja Organic Hazelnut Crunch Chocolate Truffles 69g
    Booja Booja
    Quality Assured
    Organic
    Vegan
    Vegetarian
    • A delicious melt-in-your-mouth experience.
    • Made with sweet, roasted Italian hazelnuts.
    • Contains 6 chocolate truffles
    • Dairy free, organic, gluten free, soya free and vegan
    £4.35
    Size (weight)

    Booja Booja Organic Hazelnut Crunch Chocolate Truffles 69g give a delicious melt-in-your-mouth experience. Contains six velvety organic truffles with sweet, roasted Italian hazelnuts.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Enjoy as desired!

    Chocolate* (cocoa solids* 55%, cane sugar*, vanilla*), Coconut Oil*, Hazelnuts* 18% , Cocoa Powder*. *=Organically grown ingredients Allergens in bold.
    Booja Booja Organic Hazelnut Crunch Chocolate Truffles 69g

    Booja Booja Organic Hazelnut Crunch Chocolate Truffles 69g

    £4.35
    More info

    Clearspring Organic Hazelnut Oil 250ml

    Clearspring Organic Hazelnut Oil 250ml
    Clearspring
    Quality Assured
    Organic
    Vegan
    Vegetarian
    • Organic Unrefined Hazelnut Oil
    • Adds a gourmet touch to any vegetable, pasta or grain salad
    • Recommended maximum heating: 180°C.
    £8.09
    Size (liquid)

    Clearspring Organic Unrefined Hazelnut Oil adds a gourmet touch to any vegetable, pasta or grain salad. Hazelnut oil, with its wonderfully aromatic quality, is a well established delicacy in French and Italian cuisine. Ideal for salads, cold plates and steamed meals. Also suitable to add flavour to soups and in baked foods. Recommended maximum heating: 180°C.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Ideal for salads, cold plates and steamed meals. Also suitable to add flavour to soups and in baked foods. Recommended maximum heating: 180°C

    100% organic hazelnut oil
    Clearspring Organic Hazelnut Oil 250ml

    Clearspring Organic Hazelnut Oil 250ml

    £8.09
    More info

    Doisy & Dam Dark Chocolate Hazelnut Nuttercups

    Doisy & Dam Dark Chocolate Hazelnut Nuttercups
    ★ ★ ★ ★ ★ 1 verified reviews
    5.00 out of 5 stars
    1
    0
    0
    0
    0
    Doisy & Dam
    Quality Assured
    Vegan
    Vegetarian
    • Each pack contains 3 hazelnut butter filled dark chocolate cups
    • All Doisy & Dam chocolate is palm oil free, ethically sourced
    • Made from natural ingredients and Vegan Society certified.
    £1.60
    Size (weight)

    Doisy & Dam Dark Chocolate Hazelnut Nuttercups. Each pack contains 3 Nuttercups which give a rich, moreish centre and are covered in ethically sourced 70% Colombian dark chocolate.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Enjoy at a treat any time of the day.

    Cocoa Mass, Roasted Hazelnuts (35%), Sugar, Cocoa Butter, Salt, Emulsifier (soya lecithin)
    Doisy & Dam Dark Chocolate Hazelnut Nuttercups

    Doisy & Dam Dark Chocolate Hazelnut Nuttercups

    ★ ★ ★ ★ ★ 1 verified reviews
    5.00 out of 5 stars
    1
    0
    0
    0
    0
    £1.60
    More info

    Nutcessity Organic Treenut Butter Collection (5 x 180g)

    Nutcessity Organic Treenut Butter Collection (5 x 180g)
    Nutcessity
    Quality Assured
    Organic
    Vegan
    Vegetarian
    • Contains 5 jars of delicious Nut Butter, one of each Nutcessity Flavour!
    • Organic, coconut-based, premium treenut butters, no peanuts
    • Stone-ground crunchy butters containing five ingredients: nuts, seeds, coconut, fruit and salt.
    • Sealed with plastic-free packaging, certified by A Plastic Planet
    £24.95
    £26.36
    Size (weight)
    Read more about Almond
    Read more about Cashew Nut
    Read more about Walnut

    Contains 5 jars of delicious Organic Nutcessity Nut Butter.

    • Caromel Cashew Butter a creamy, coconutty spread with a hint of caramel
    • Chocolate Haz Braz Butter a delcious chocolate spread whipped with cacao, lightly toasted hazelnuts & brazil nuts
    • Gingerbread & Almond Butter a warmly spiced, festive, tangy  nut spread
    • Date & Walnut Butter a slightly salted & slightly sweet roasted walnut spread
    • Coffee & Walnut Butter made with Fairtrade ground coffee beans, lightly toasted walnuts and coconut flesh

    For more detailed information about these tasty treats please check their individual product listings.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Enjoy as desired.

    Nutcessity Organic Caromel Cashew Butter 180g Cashew* (37%), Coconut*, Pumpkin Seed*, Carob* & Pink Himalayan Salt *Certified Organic Nutcessity Organic Chocolate Haz Braz Butter 180g Hazelnut*, Coconut*, Sunflower Seed*, Pumpkin Seed*, Brazil Nut*, Deglet Noir Date*, Cacao* & Pink Himalayan Salt. *Certified Organic Nutcessity Organic Coffee & Walnut Butter 180g Walnut* (35%), Pumpkin Seed*, Coconut*, Ground Coffee Bean* & Pink Himalayan Salt. *Certified Organic Nutcessity Organic Date & Walnut Butter 180g Walnut* (41%), Coconut*, Sunflower Seed*, Deglet Noir Date* (9%) & Pink Himalayan Salt. *Certified Organic Nutcessity Organic Gingerbread Almond Butter 180g Almond* (35%), Pumpkin Seed*, Coconut*, Apricot*, Cinnamon*, Ginger* & Pink Himalayan Salt. *Certified Organic.
    Nutcessity Organic Treenut Butter Collection (5 x 180g)

    Nutcessity Organic Treenut Butter Collection (5 x 180g)

    £24.95 £26.36
    More info

    Pure Raw Chocolate - Raw Chocolate Bar Trio 3 x 35g

    Pure Raw Chocolate - Raw Chocolate Bar Trio 3 x 35g
    Pure Raw Chocolate
    Quality Assured
    Vegan
    Vegetarian
    • Inca & Cranberry Chocolate Bar, Hazelnut & Raisin Chocolate Bar, Cardamom & Pink Himalayan Salt Chocolate Bar
    • Dimensions of each bar: 7.4 x 4.9 x 0.9 cm This trio contains 3 bars.
    • Weight of each bar - 35g
    • High in energy boosting magnesium, iron, zinc, phosphorus, potassium, copper, manganese, antioxidants...and so much more. The ideal indulgent treat that will lift you, any time of the day
    • Free from gluten, dairy and soya
    • Sweetened with Agave
    • Made using Organic ingredients
    £6.99
    Size (weight)
    Read more about Cardamom

    Pure Raw Chocolate - Raw Chocolate Bar Trio 3 x 35g contains three of our new signature flavours! Inca & Cranberry Chocolate Bar 35g is made using the finest quality organic inca berries & cranberries giving a delicious textured fruity taste, perfect for all berry fans! Hazelnut & Raisin Chocolate Bar 35g is made using the finest quality organic hazelnuts & raisins with a warming hint of organic cinnamon oil, giving a delicious textured taste that is both nutty & fruity. Cardamom & Pink Himalayan Salt Chocolate Bar 35g is made using the finest quality organic cardamom pods with natural Himalayan pink salt, giving a rich, intense taste with a kick of spice. All of these flavours are carefully selected to marry perfectly with our signature dark raw chocolate.

    Indigo Herbs has selected some of the best dietary supplements, teas and snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Inca & Cranberry Chocolate Bar 35g Raw Organic Cacao Butter, Raw Organic Cacao Powder, Raw Organic Agave Syrup, Organic Inca Berries, Organic Cranberries Hazelnut & Raisin Chocolate Bar 35g Raw Organic Cacao Butter, Raw Organic Cacao Powder, Raw Organic Agave Syrup, Organic Hazelnuts, Organic Raisins, Organic Cinnamon Oil *Allergens in bold (contains nuts) Cardamom & Pink Himalayan Salt Chocolate Bar 35g Raw Organic Cacao Butter, Raw Organic Cacao Powder, Raw Organic Agave Syrup, Organic Cardamom Pods, Natural Himalayan Pink Salt
    Pure Raw Chocolate - Raw Chocolate Bar Trio 3 x 35g

    Pure Raw Chocolate - Raw Chocolate Bar Trio 3 x 35g

    £6.99
    More info

    Seed & Bean Organic & Fairtrade Dark Chocolate Flaked Truffles 150g

    Seed & Bean Organic & Fairtrade Dark Chocolate Flaked Truffles 150g
    ★ ★ ★ ★ ★ 1 verified reviews
    5.00 out of 5 stars
    1
    0
    0
    0
    0
    Seed & Bean
    Quality Assured
    Organic
    Vegetarian
    Vegan
    • Flaked Chocolate Truffles from Peru (72% cocoa)
    • Rich and velvety smooth extra dark chocolate that just melts in the mouth.
    • An after dinner indulgent, and the perfect gift.
    • Dairy free and suitable for vegans.
    £6.20
    Size (weight)

    Seed & Bean Organic & Fairtrade Dark Chocolate Flaked Truffles 150g. Flaked Chocolate Truffles from Peru. Rich and velvety smooth extra dark chocolate that just melts in the mouth. An after dinner indulgent, and the perfect gift. These are dairy free and suitable for vegans.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Cocoa mass, Cane Sugar, Hazelnuts, Cocoa Butter, Coconut Oil , Potato Starch, Natural Vanilla Flavouring
    Seed & Bean Organic & Fairtrade Dark Chocolate Flaked Truffles 150g

    Seed & Bean Organic & Fairtrade Dark Chocolate Flaked Truffles 150g

    ★ ★ ★ ★ ★ 1 verified reviews
    5.00 out of 5 stars
    1
    0
    0
    0
    0
    £6.20
    More info
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    Over 2kg £18.95 plus £1.20 per 100 grams over 2kg
    Weight  Royal Mail Airmail (Tracked) 
    0-199g £8.95
    200g-499g £11.95
    500g-999g £15.95
    1000g-1499g £19.95
    1500g-1999g £23.95
    Over 2kg £23.95 plus £1.20 per 100 grams over 2kg

    Brand

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    Edina
    25/06/2022
    5 out of 5 stars
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    Mrs Susan Evans
    25/06/2022
    5 out of 5 stars
    Good to receive my herbs so quickly
    I was pleased to receive my packet of orris root from Indigo Herbs so quickly. It was a very generous amount of dried herb well packaged which I am grateful for - I shall be making lots of pot pourri this summer. I will be pleased to recommend Indigo Herbs to anyone wanting to access unusual herbs. Thank you.
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    Tony Pringle
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    very good quality
    very good quality, good value
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    Great customer service!
    Great customer service!
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    First class products and first class…
    First class products and first class speedy service.
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    Brilliant product and brilliant company.
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