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      • Natural Health Guide
      • Natural Health Guide Home
        • Herbs & Superfood Reference A-Z
          • By Common Name
          • a b c d e f g h i j k l m n o p q r s t v w x y z
            • Acai Berry
            • Activated Charcoal
            • Agar Agar
            • Agaricus
            • Agave
            • Agnus castus
            • Agrimony
            • Alfalfa
            • Almond
            • Aloe Vera
            • Amaranth
            • Amla
            • Andrographis paniculata
            • Antrodia
            • Apple
            • Apricot
            • Argan
            • Arjuna
            • Arnica
            • Aronia Berries
            • Artichoke
            • Ashoka
            • Ashwagandha
            • Astragalus
            • Avena sativa
            • Avocado
            • Bala
            • Banana
            • Baobab
            • Barberry
            • Barley Grass
            • Basil
            • Beans
            • Bearberry
            • Bee Pollen
            • Beetroot
            • Benzoin
            • Bergamot
            • Bilberry
            • Black Cohosh
            • Black Haw
            • Black Pepper
            • Black Storax
            • Black Walnut
            • Bladderwrack
            • Blessed Thistle
            • Blueberry
            • Boneset
            • Borage / Starflower
            • Brahmi
            • Brazil Nut
            • Broccoli
            • Buchu
            • Buckwheat
            • Bulgur Wheat
            • Burdock Root
            • Butterbur
            • Cacao
            • Camu Camu
            • Cardamom
            • Carob
            • Cascara Sagrada
            • Cashew Nut
            • Catnip
            • Cat's Claw
            • Catuaba
            • Cayenne
            • C60 - Carbon 60
            • Cedarwood
            • Celery Seed
            • Centaury
            • Chaga Mushroom
            • Chamomile
            • Chia Seed
            • Chickpea
            • Chickweed
            • Chlorella
            • Chuchuhuasi
            • Cinnamon
            • Citronella
            • Clary Sage
            • Clavohuasca
            • Cleavers
            • Cloves
            • Coconut
            • Cola Nut
            • Coltsfoot
            • Comfrey
            • Copal
            • Cordyceps
            • Coriander
            • Corn Silk
            • Couch Grass
            • Cramp Bark
            • Crystal Deodorant Stone
            • Damiana
            • Dandelion
            • Devil's Claw
            • Dong Quai
            • Dragon's Blood
            • Dulse
            • Echinacea
            • Einkorn
            • Elderberry / Elderflower
            • Elecampane
            • Elemi
            • Eucalyptus
            • Evening Primrose
            • Eyebright
            • Fennel
            • Fenugreek
            • Feverfew
            • Flaxseed
            • Fo-Ti
            • Frankincense
            • Freekeh
            • Gentian
            • Geranium
            • Ginger
            • Ginkgo Biloba
            • Goji Berry
            • Goldenrod
            • Goldenseal
            • Gotu Kola
            • Grapefruit
            • Grapeseed
            • Greek Jasmine
            • Greek Rose
            • Green Tea
            • Guarana
            • Guayusa
            • Guduchi
            • Guggul
            • Gutweed Seaweed
            • Gymnema
            • Gynostemma
            • Hawthorn Berries
            • Hemp
            • Hibiscus
            • Honey Mushroom
            • Hoodia Gordonii
            • Horny Goat Weed
            • Horsetail
            • Hyssop
            • Icelandic Moss
            • Irish Moss
            • Jasmine
            • Jojoba
            • Juniper Berry
            • Kelp
            • Korean Ginseng
            • Lady's Mantle
            • Lavender
            • Lemon
            • Lemon Balm
            • Lemongrass
            • Lemon verbena
            • Lentils
            • Lime Flower
            • Lion's Mane Mushroom
            • Liquorice
            • Lucuma
            • Lupine
            • Maca
            • Macadamia
            • Maitake Mushroom
            • Mandarin
            • Manjistha
            • Maple Syrup
            • Marigold
            • Marjoram
            • Marshmallow
            • Meadowsweet
            • Mesima Mushroom
            • Milk Thistle
            • Millet
            • Mistletoe
            • Moringa
            • Motherwort
            • MSM Powder
            • Mucuna pruriens
            • Mugwort
            • Muira Puama
            • Mullein
            • Mung Beans
            • Myrrh
            • Myrtle
            • Neem
            • Neroli
            • Nettle
            • Noni
            • Oat Grass
            • Olive
            • Opoponax
            • Oyster Mushroom
            • Palo Santo
            • Papaya / Papaya Seed
            • Passion Flower
            • Pata de Vaca
            • Patchouli
            • Pau D'Arco
            • Pea
            • Peach Kernel
            • Peanut
            • Pepper Dulse
            • Peppermint
            • Pine
            • Pistachio
            • Plantain
            • Pomegranate
            • Popping Corn
            • Prunes
            • Psyllium
            • Pumpkin Seed
            • Purple Corn
            • Quebra Pedra
            • Quinoa
            • Raspberry
            • Red Clover
            • Rehmannia
            • Reishi Mushroom
            • Rhodiola rosea
            • Rice
            • Rooibos
            • Rose
            • Rosehip
            • Rosemary
            • Safflower
            • Sage
            • Salt
            • Sandalwood
            • Sandarac
            • Sargassum Seaweed
            • Sarsaparilla
            • Sassafras
            • Saw Palmetto
            • Schisandra
            • Sea Buckthorn
            • Sea Lettuce
            • Sea Spaghetti
            • Senna
            • Shatavari
            • Shea
            • Shiitake
            • Shilajit
            • Siberian Ginseng
            • Skullcap
            • Slippery Elm
            • Snow Fungus
            • Soursop / Graviola
            • Spinach
            • Spirulina
            • Stevia
            • St John's Wort
            • Suma root
            • Sunflower Seeds
            • Sweet Violet
            • Tayuya
            • Tea Tree
            • Teff
            • Thyme
            • Tongkat Ali
            • Tribulus terrestris
            • Triphala
            • Tulsi
            • Turkey Tail Mushroom
            • Turmeric
            • Valerian
            • Vanilla
            • Vervain
            • Vetivert
            • Wakame
            • Walnut
            • Watermelon
            • Wheatgerm
            • Wheatgrass
            • White Mulberry
            • White Sage
            • White Willow Bark
            • Wild Cherry
            • Wild Lettuce
            • Wild Yam
            • Witch Hazel
            • Wood Ear Mushroom
            • Wormwood
            • Xylitol
            • Yacon
            • Yarrow
            • Yellow Dock
            • Yerba Mate
            • Ylang Ylang
            • Zhu Ling Mushroom
          • By Latin Name
          • a b c d e f g h i j l m n o p r s t u v w x z
            • Achillea millefolium
            • Actaea Racemosa
            • Adansonia digitata
            • Agaricus blazei
            • Agathosma betulina
            • Agave tequilana
            • Agrimonia eupatoria
            • Alchemilla vulgaris
            • Aloe Barbadensis Miller
            • Aloysia citrodora
            • Althaea afficinalis
            • Amaranthus
            • Andrographis paniculata
            • Andropogon Zizanioides
            • Angelica sinensis
            • Annona muricata
            • Apium graveolens
            • Arachis hypogaea
            • Arctium lappa
            • Arctostaphylos Uva-Ursi
            • Argania
            • Armillaria mellea
            • Arnica Montana
            • Aronia melanocarpa
            • Artemisia absinthum
            • Artemisia Vulgaris
            • Arthrospira platensis, and Arthrospira maxima
            • Aspalathus linearis
            • Asparagus racemosus
            • Asphaltum punjabianum
            • Astragalus membranaceus
            • Auricularia auricula-judae
            • Avena Sativa
            • Azhadiracta indica
            • Bacopa monniera
            • Berberis vulgaris
            • Bertholletia excelsa
            • Beta vulgaris
            • Borago officinalis
            • Boswellia
            • Brassica oleracea
            • Bursera graveolens
            • Calendula officinalis
            • Camellia sinensis
            • Cananga odorata
            • Canarium luzonicum
            • Cannabis Sativa
            • Capsicum annuum
            • Carica papaya
            • Carthamus tinctorius
            • Cayaponia tayuya
            • Centaurium erythraea
            • Ceratonia siliqua
            • Cetraria islandica
            • Chenopodium Quinoa
            • Chlorella vulgaris
            • Chondrus crispus
            • Cicer Arietinum
            • Cinnamon zeylanicum
            • Citrullus lanatus
            • Citrus aurantium
            • Citrus bergamia
            • Citrus Limonum
            • Citrus Nobilis
            • Citrus paradisi
            • Cnicus benedictus
            • Cocos nucifera
            • Cola nitida
            • Commiphora myrrha
            • Commiphora wightii
            • Cordyceps sinensis
            • Coriandrum sativum
            • Crataegus laevigata
            • Cucurbita pepo
            • Curcuma longa
            • Cyanococcus
            • Cymbopogon flexuosus
            • Cymbopogon nardus
            • Cynara scolymus
            • Daemomorops draco
            • Dioscorea villosa
            • Echinacea Purpurea
            • Elettaria cardamomum
            • Eleutherococcus Senticosus
            • Elymus Repens
            • Emblica officinalis, Terminalia bellirica, Terminalia chebula
            • Epimedium sagittatum
            • Equisetum arvense
            • Eragrostis tef
            • Erythroxylum catuaba
            • Eucalyptus globulus
            • Eupatorium perfoliatum
            • Euphrasia
            • Eurycoma longifolia
            • Euterpe oleracea
            • Fagopyrum Esculentum
            • Filipendula ulmaria
            • Foeniculum vulgare
            • Fucus vesiculosus
            • Galium aparine
            • Ganoderma lucidum
            • Gentiana
            • Ginkgo biloba, Salisburia adiantifolia, Salisburia macrophylla
            • Glycyrrhiza glabra
            • Gracilaria
            • Gymnema sylvestre
            • Gynostemma pentaphyllum
            • Hamamelis virginiana
            • Harpagophytum procumbens
            • Helianthus annuus
            • Hericium erinaceus
            • Hibiscus sabdariffa
            • Himanthalia elongata
            • Hippophae rhamnoides
            • Hoodia Gordonii
            • Hordeum vulgare L
            • Hydrastis canadensis
            • Hydrocotyle asiatica
            • Hypericum perforatum
            • Hyssopus officinalis
            • Ilex guayusa
            • Ilex paraguariensis
            • Inonotus obliquus
            • Inula helenium
            • Jasminum
            • Juglans nigra
            • Juglans Regia
            • Juniperus communis
            • Juniperus virginiana
            • Lactuca virosa
            • Laminara digitata
            • Lavandula angustifolia
            • Lentinula edodes
            • Leonurus cardiaca
            • Lepidium meyenii
            • Linum Usitatissimum
            • Liquidambar orientalis
            • Lupinus
            • Lycium barbarum
            • Macadamia integrifolia
            • Malus domestica
            • Matricaria Chamomilla
            • Maytenus laevis
            • Medicago Sativa
            • Melaleuca alternifolia
            • Melissa officinalis
            • Mentha × piperita
            • Morinda citrifolia
            • Moringa oleifera
            • Morus alba
            • Musa
            • Mycaria dubia
            • Myrtus Communis
            • Nepeta cataria
            • Ocimum basilicum
            • Ocimum tenuiflorum
            • Oenothera biennis
            • Origanum marjorana
            • Oryza sativa
            • Osmundea pinnatifida
            • Palmaria palmata
            • Panax Ginseng
            • Panicum miliaceum
            • Passiflora incarnate
            • Paullinia Cupana
            • Pelargonium graveolens
            • Persea americana
            • Petasites
            • Phaseolus
            • Phellinus Linteus
            • Phyllanthus emblica
            • Phyllanthus niruri
            • Pinus sylvestris
            • Piper nigrum
            • Pistacia vera
            • Pisum sativum L.
            • Plantago major
            • Plantago ovata
            • Pleurotus ostreatus
            • Pogostemon cablin
            • Polygonum multiflorum
            • Polyporus umbellatus
            • Pouteria Lucuma
            • Prunis dulcis
            • Prunus armeniaca
            • Prunus Domestica
            • Prunus persica
            • Prunus serotina
            • Ptychopetalum
            • Rehmannia glutinosa
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    Walnut Products

    Walnut

    This ancient food source is thought to be one of the most important historical nutritional footprints in the development of early European civilisation. Not only is thought to have numerous antioxidant qualities it is also packed with protein, vitamins and fatty acids that have great health benefits to the body. Indigo Herbs Organic Walnuts are from a producer that takes enormous pride in producing some of the best tasting walnuts that can be bought. We also sell an Organic Raw Walnut Butter that is one of the best Walnut Butters on the Market.

    The origins of the walnut are thought to have come from Persia where the Juglans regia tree grows in the wild and is also cultivated on a wide scale. Evidence has found that Neolithic peoples were consuming and cultivating walnuts 7,000 years ago but it was the ancient Greeks and Romans that spread this nut throughout Europe. The Greek physician Dioscorides noted the medical qualities of the nut and used walnuts with other compounds to treat a variety of bodily complaints. Because of the popularity of walnuts as a medicine and food they became an important economic commodity to the Romans who promoted and traded the nut throughout the world.

    The most common walnut is the Juglans regia which now grows all over the world. It is a deciduous tree that can reach heights of about 30 meters. It has a short trunk and requires full sun to grow well. The bark becomes grey to silvery when mature that expands on a short trunk. Leaves are alternatively arranged and range from deep green to yellow depending on season. The male flowers are catkin shaped and droop down in heavy bundles while the female flower are clustered and ripen into hard green fruit. Not only are walnut trees very striking the wood is one of the most sought after for its beautiful dark finish when worked. Piano parts made from walnut are thought to be some of the most exquisite which a rich complex character.      

    Organic Raw Walnut Butter 250g

    Organic Raw Walnut Butter 250g
    ★ ★ ★ ★ ★ 8 verified reviews
    5.00 out of 5 stars
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    Indigo Herbs
    Latin name:
    Juglans cinerea
    Quality Assured
    Organic
    Vegan
    Vegetarian
    • Pure, organic Walnuts slowly milled into a rich, creamy raw nut butter
    • Bursting with brain boosting fats
    • High in fibre, vitamin E, minerals and B spectrum vitamins
    • Perfect accompaniment to toast, crackers and can be used to thicken up smoothies
    • Re-sealable air tight, glass jar to ensure maximum freshness
    • 100% pure ingredients, absolutely nothing added
    £8.95
    Size (weight)
    Read more about Walnut

    Organic Raw Walnut Butter 250g from Indigo Herbs is derived from organic walnuts that have been slowly milled to ensure the nutrient content remains intact. 100% raw, pure and free of any additives or preservatives, Organic Raw Walnut Butter is naturally high in Vitamin B6, Minerals and Dietary Fibre and can be spread on your favourite bread or biscuit for a scrumptiously filling breakfast or snack. Organic Raw Walnut Butter can even be used in a smoothie.

    At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the health benefits, quality, manufacture and suggested use of this Nut Butter. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and well-being, by having access to many of nature’s healing botanicals.

    Our Organic Raw Walnut Butter is derived from organic walnuts that have been slowly milled, resulting in a delicious raw nut butter that retains all of its nutrient content. Walnuts are a rich source of energy and contain many health benefitting vitamins, minerals and antioxidants that are essential to optimum health.  Slowly milled to retain all the nutritional goodness, our Organic Raw Walnut Butter is a fabulous source of brain boosting nutrients – walnuts even look like a brain hinting at their potency in brain health!  This delicious butter contains high amounts of the “morale vitamin” B1 – this vitamin is vital in supplying energy to the brain thus preventing brain fog; and the “mood vitamin” B6 – essential for proper brain development and the production of the feel good hormones serotonin and norepinephrine which relax and lift your spirits. 

    It is also great source of healthy fats and other nutrients such as vitamin E, a powerful lipid soluble antioxidant required for maintaining the integrity of cell membranes and skin by protecting it from oxygen-free radicals. 

    Walnuts are rich in the essential minerals phosphorus and magnesium, important for strong bones and healthy teeth and the antioxidant minerals copper and manganese – both act as a co-factor for the antioxidant enzyme superoxide dismutase which helps to neutralise oxygen-free radicals.

    Spread this scrumptious, nutrient dense butter on toast, biscuits or crackers, use it to thicken up smoothies or eat straight from the pot!

    Our Organic Raw Walnut Butter can be spread on toast, bread, biscuits or anything you want. Also it can be used to thicken up smoothies and give a lovely texture and taste.

    Serving:

    Be as generous as you like and spread this lovely rich butter on thick!

    Contraindications:

    None known, not to be consumed in the case of nut allergies.

    • Certified Organic by The Organic Food Federation
    • Produced to GMP standards
    • Quality Assured by Indigo Herbs
    • Suitable for vegetarians and vegans
    • 100% pure botanical ingredients, absolutely nothing added

    This Organic Raw Walnut Butter has been made with great care with a very slow milling/crushing process to avoid losing the nutritional value of the raw Walnuts. The mills are not allowed to reach a temperature above 42°C to insure absolute freshness to this amazing raw butter. After the Walnuts have been milled into a lovely gooey consistency, the butter is simply collected up and jarred. The Walnut oils act as a natural preservative that keep the butter in perfect condition until the pot is opened. All the Walnuts used for this butter are certified Organic and tested to ensure that they are completely free of any foreign chemical or pollutant.

    100% Organic Raw Walnuts (allergens in bold)
    High in
    Dietary Fibre
    High in
    Vitamin E
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    Vitamin E

    Vitamin E is an umbrella term for a group of eight fat soluble compounds (tocopherols) that are found in a wide variety of wholefoods.  These compounds, of which alpha-tocopherol is the most biologically active, have a number of functions in the body. 

    Vitamin E is an important antioxidant whose primary role in the body is to scavenge free radicals – these are rogue atoms or atomic groups that have lost at least one electron, forcing them to steal electrons from neighbouring molecules in the hope of stabilizing themselves.  Whilst unsurprisingly this can cause havoc in the body, vitamin E has the ability to neutralize these free radicals thus protecting the cells from oxidative stress.  Vitamin E deficiency is rare due to its ability, whilst working in concert with a number of other compounds (including vitamin C), to restore reduced levels of vitamin E in the body.  The richest source of vitamin E is wheat germ, other foods that contain significant amounts include eggs, nuts, sunflower seeds, cold-pressed vegetable oils and avocados.

    Vitamin E contributes to:

    ·         the protection of cells from oxidative stress

    ·         the regeneration of the reduced form of Vitamin E

    High in
    Vitamin B1
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    Vitamin B1

    Also known as thiamin, vitamin B1 is one of the eight water soluble vitamins in the vitamin B family.  It is a vital human nutrient playing an important role in how we convert our food into energy – when we consume our food it is broken down into simpler units such as carbohydrates, fats and amino acids, vitamin B1 plays a crucial role in utilising these units to produce energy.  This is especially true for cells in the brain where the energy demand is really high which is why it is also referred to as a “morale vitamin” for its positive effect on the nervous system and a healthy mental attitude! 

    Promoting the health of the nervous system, vitamin B1 helps in the proper development of the myelin sheaths around nerves, improving the body’s ability to withstand stress, it is often called the “anti-stress” vitamin and is also reported to improve the memory and powers of concentration.  Thiamin is essential to the body’s cardiac heath, involved in blood formation and helping in the production of the neurotransmitter acetylcholine which is used to relay messages between the nerves and muscles to ensure proper cardiac function.  Brewer’s yeast and liver are the richest sources of vitamin B1, however, spirulina, linseeds, rye, wheat germ and kidney beans are also important sources of this vitamin.

    Vitamin B1 contributes to:

    ·         normal energy-yielding metabolism

    ·         the normal functioning of the nervous system

    ·         normal psychological function

    ·         the normal function of the heart

    High in
    Vitamin B6
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    Vitamin B6

    Vitamin B6, also known as pyridoxine, plays an essential role in human life and is the most versatile of all the B vitamins!  Working closely with the other B vitamins, vitamin B6 contributes to numerous functions in the body.  It plays an important role in refurbishing the immune system to the required functional level, this potential health benefit appears to be associated with its role in the metabolism of the amino acid tryptophan.  Also referred to as the “mood vitamin”, B6 is needed for proper brain development and function, preventing mental fatigue and helping the body make the feel good hormones serotonin and norepinephrine that relax and lift your spirits, along with melatonin, the hormone which regulates the body clock. 

    Vitamin B6 is functional in working with a number of enzymatic systems to make these enzymes work in the desired manner, this association contributes to the proper functioning of the nervous system.  It is also involved at several steps in the metabolism of carbohydrates, in particular the enzyme that pulls carbohydrates out of storage in the cell - in the form of a molecule called glycogen – which requires vitamin B6 for its activity and it metabolises a number of other nutrients to extract energy.  Vitamin B6 is a key factor in the manufacture of haemoglobin – the oxygen carrying component of red blood cells – and has a role in preventing heart disease.  Without enough B6 a compound called homocysteine builds up in the body which can damage blood vessel linings, setting the stage for plaque build-up when the body tries to heal the damage.  Vitamin B6 prevents this build-up thereby reducing the risk of heart attack.  The availability of this important vitamin is highest in foods like spirulina, sunflower and pumpkin seeds, green beans, walnuts and wheat germ.

    Vitamin B6 contributes to:

    ·         the normal functioning of the nervous system

    ·         normal homocysteine metabolism

    ·         normal protein and glycogen metabolism

    ·         normal psychological function

    ·         normal red blood cell formation

    ·         the normal function of the immune system

    ·         the reduction of tiredness and fatigue

    ·         the regulation of hormonal activity

    ·         normal cysteine synthesis

    ·         normal energy-yielding metabolism

    High in
    Folate
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    Folate

    Folate – the naturally occurring vitamin B9 – is often confused with folic acid.  Folic acid is a synthetically derived molecule created in a German laboratory in the 1940s and does not occur naturally in food.  Needless to say, folate metabolizes faster in the body and any excess is excreted through the urine whereas folic acid can accumulate in the blood and may adversely affect immune cell function.  Nature knows best when it comes to nutrition!  Folate is probably the vitamin whose essential role in pregnancy is most widely known.  It is necessary for the production of new DNA which is needed for the production of new cells – the growing life within the womb engages in constant cell division and the mother must expand her blood supply with the production of new red blood cells – these activities demand a generous supply of folate. 

    Folate works to convert the amino acid homocysteine into methionine - a deficiency allows homocysteine levels to accumulate in the body.  High levels of homocysteine are associated with heart disease and stroke and can block blood and other nutrients from reaching the brain, interfering with the production of the feel good hormones serotonin and dopamine which regulate mood.  Within the body, folate is an activator – it has an influence on “natural killer” cells of the immune system which are in charge of fighting infections and malignant cells.  Romaine lettuce, spinach and asparagus are especially high in folate; other good sources include egg yolks, legumes and lentils.

    Folate contributes to:

    • maternal tissue growth during pregnancy
    • normal amino acid synthesis
    • normal blood formation
    • normal homocysteine metabolism
    • normal psychological function
    • the normal function of the immune system
    • the reduction of tiredness and fatigue
    • Folate has a role in the process of cell division
    High in
    Phosphorus
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    Phosphorus

    Next to calcium, phosphorus is the most abundant mineral in the body.  In order to be properly utilised it must be in proper balance with calcium and magnesium in the blood, these are the two minerals it works in tandem with to create strong bones and teeth, also helping to lay the foundation of a strong skeletal structure.  It is an essential part of our diet - especially as children when the most bone growth and development occurs.  Both DNA and RNA contain phosphorus which make it important for cellular reproduction. 

    Phosphorus also contributes to the repair process and maintenance of various body cells which suffer from daily wear and tear, it makes up part of the phospholipids that surround cells - phospholipids help to protect and regulate what goes in and out of each cell.  Phosphorus plays an essential role in how the body stores and uses energy, it aids in the process of energy extraction by stimulating the process of metabolism of different nutrients including niacin(B3) and riboflavin(B2), helping to maximise the uptake of these two vitamins in particular.  The best sources for this mineral are chlorella, dairy, whole grains, legumes and nuts.

    Phosphorus contributes to:

    ·         the maintenance of normal bones

    ·         the maintenance of normal teeth

    ·         the normal growth and development of bone in children

    ·         the normal function of cell membranes

    ·         normal energy-yielding metabolism

    High in
    Magnesium
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    Magnesium

    The importance of magnesium ions for all life itself, as well as for overall vibrant health, is hard to overstate.  Frequently referred to as the “miracle mineral”, magnesium is required to give the “spark of life” to metabolic functions involving the creation of energy and its transport, the creation and synthesis of proteins and is involved in literally hundreds of enzymatic reactions - it activates the enzymes that make copies of DNA and RNA making it essential in the process of cell division. 

    Roughly half of your body’s magnesium is stored in your bones and acts as a cofactor with calcium and vitamin D to maintain and strengthen the bone structure and teeth (your teeth can only form hard enamel from calcium if magnesium is available).  It also works, again in concert with calcium, to regulate electrical impulses in the cells.  Cellular calcium channels allow the mineral to enter the cell only as long as needed to conduct an impulse, it is ushered out immediately by magnesium once its task is fulfilled, operating as a natural calcium channel blocker and responsible for relaxation, magnesium is pivotally important to the functioning of the parasympathetic nervous system.  Both magnesium and calcium are intimately involved with muscle function (magnesium relaxes, calcium contracts) with frequent muscle cramps being a symptom of a deficiency in magnesium.  If magnesium is severely deficient, the brain is particularly affected as magnesium is crucial to the production of neurotransmitters and the integrity of the blood brain barrier and therefore is needed to maintain normal psychological function.  The best food sources of magnesium include; avocados, chia and hemp seeds, sesame seeds, raw cacao and raw chocolate, sprouted nuts/seeds, sea vegetables (such as kelp and nori), raw green vegetables and grass fed dairy products.

    Magnesium contributes to:

    ·         a reduction of tiredness and fatigue

    ·         electrolyte balance

    ·         normal energy yielding metabolism

    ·         normal functioning of the nervous system

    ·         normal muscle function

    ·         normal protein synthesis

    ·         normal psychological function

    ·         the maintenance of normal bones

    ·         the maintenance of normal teeth

    ·         Magnesium has a role in the process of cell division

    High in
    Zinc
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    Zinc

    Zinc is a metal that functions as an essential nutrient in the body, it is found in every cell and has been used since ancient times, with Ayurvedic texts dating as far back as the 14th century recommending its application in various forms.  Although only required in limited amounts, zinc supports important bodily processes like strengthening the immune system – your body needs zinc to make T-cells, a type of white blood cell that fights off foreign invaders in your bloodstream.  With antioxidant properties, zinc helps to protect the cells in the body from damage by free radicals and supports the catalytic activity of various enzymes essential in DNA synthesis and cell division.  In males, zinc assists in spermatogenesis (the production of mature spermatozoa) and is a critical mineral for robust testosterone levels, in females it aids in all the reproductive phases including the birth and lactation stages. 

    Zinc is an essential component of over 300 enzymes participating in the metabolism of carbohydrates, fatty acids, proteins and other macronutrients and has a regulatory role in vitamin A transport mediated through protein synthesis.  The intake of zinc has a positive influence on bone mass, it is an important cofactor in the stimulation of bone building osteoblasts (cells that synthesize bone), it accelerates the renewal of skin cells and it is essential for healthy nails and shiny hair.  Zinc is vital for vision with high concentrations found in the retina and may also protect from night blindness and prevent the development of cataracts.  This super nutrient also plays a crucial role in memory formation and cognitive stability, ensuring a proper intake of zinc is an important step towards optimal brain function.  Topping the list of zinc rich foods are oysters, however seeds such as chia, sunflower, hemp and pumpkin are also rich sources of this important mineral.

    Zinc contributes to:

    ·         normal DNA synthesis

    ·         normal acid-base metabolism

    ·         normal carbohydrate metabolism

    ·         normal cognitive function

    ·         normal fertility and reproduction

    ·         normal macronutrient metabolism

    ·         normal metabolism of fatty acids

    ·         normal metabolism of Vitamin A

    ·         normal protein synthesis

    ·         the maintenance of normal bones

    ·         the maintenance of normal hair

    ·         the maintenance of normal nails

    High in
    Copper
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    Copper

    An essential trace mineral in the body, copper has long been known to play a role in human health – its use dates back to 400 BC when Hippocrates is said to have employed it as a treatment for a variety of disorders.  Playing a beneficial role in immune function, you need copper for healthy white blood cells – the cell type tasked with seeking out, identifying and destroying pathogens.  Low copper levels lower your white blood count leaving you vulnerable to infection. 

    Copper is a vital element of the dark pigment melanin which imparts colouration to the hair and skin, intake of copper is said to protect greying hair.  Copper helps in the absorption of iron from the intestinal tract and releases it from its primary storage sites like the liver.  Also playing a significant role in the synthesis of haemoglobin, myelin and collagen, copper helps to protect the myelin sheath surrounding the nerves and is actively involved in the production of an element of connective tissue, elastin.  Functioning as a coenzyme for energy metabolism from the macronutrients in food we consume, copper enables a normal metabolic process in association with amino acids and vitamins.  Oxidative stress is a characteristic of copper deficiency, when obtained from dietary sources it acts as an antioxidant, getting rid of free radicals which can damage your cells and DNA.  For your body to use copper you need to have a balance of zinc and manganese which is why it is best to obtain your copper from dietary sources where it is already in bioavailable form.  Topping the chart as the best source of copper are oysters!  Closely followed by kale, shitake mushrooms, seeds, nuts and nut butters.

    Copper Contributes to:

    ·         the maintenance of normal connective tissues

    ·         normal energy-yielding metabolism

    ·         the normal functioning of the nervous system

    ·         normal hair pigmentation

    ·         normal iron transport in the body

    ·         normal skin pigmentation

    ·         the normal function of the immune system

    ·         the protection of cells from oxidative stress

     

     

    High in
    Manganese
    More info...
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    Manganese

    Derived from the Greek word for magic, manganese is a trace mineral that is present in tiny amounts in the body and is found mostly in the bones, liver, kidneys and pancreas.  It is essential for the proper and normal growth of the human bone structure and is a very effective mineral in aiding in the increase of the mineral density of spinal bone.  Manganese is also needed in the production and repair of connective tissue, its specific role is in the manufacture of mucopolysaccharides which are one of the main components of all connective tissues.  

    Regulation of the body’s metabolism is another vital function of manganese with manganese activated enzymes helping in the metabolism of cholesterol, amino acids and carbohydrates.  Also a powerful contributor to the protection of cells from oxidative stress, manganese is a component of the antioxidant enzyme superoxide dismutase (SOD) which helps to fight free radicals.  Free radicals occur naturally in the body but can damage cell membranes and DNA, antioxidants such as SOD can help to neutralise free radicals.  Rich sources of manganese include; whole grains, nuts and nut butters and leafy vegetables.

    Manganese contributes to:

    ·         normal energy-yielding metabolism

    ·         the maintenance of normal bones

    ·         the normal formation of connective tissue

    ·         the protection of cells from oxidative stress

    Source of
    Potassium
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    Potassium

    Potassium, the third most abundant mineral in the human body, is an essential mineral whose ions are vital for the functioning of all living cells!  Potassium plays a role at both the cellular and electrical level – considered and electrolyte because it carries a tiny electrical charge – it is found in red blood cells, muscles and bones.  Our bodies use potassium ions to conduct electrical impulses along muscle and nerve cells, it helps to boost the efficiency of nerve reflexes that transmit messages from one body part to another, this in turn helps in muscle contraction to perform various activities without tiring quickly. 

    Potassium also has vasodilating properties that work to relieve the tension of blood vessels which is one of the main causes of high blood pressure.  It is helpful in reversing the role of sodium in unbalancing normal blood pressure thus acting as a vital component that maintains the normality of blood pressure in the human body.  The importance of potassium should not be underestimated in your dietary plan, most famously found in bananas other rich sources of potassium include spinach, avocados and coconut water.

    Potassium contributes to:

    ·         normal functioning of the nervous system

    ·         normal muscle function

    ·         the maintenance of normal blood pressure

    Source of
    Iron
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    Iron

    Iron is needed for a number of highly complex processes that continuously take place in the body on a molecular level and that are indispensable to human life.  Formation of haemoglobin is the chief function of this mineral – this is the primary protein found in red blood cells and represents about two thirds of the body’s iron.  Haemoglobin binds to the oxygen molecules that you breathe in from the air and releases them into your tissues.  The brain receives around 20% of the blood oxygen and a proper flow of blood to the brain can stimulate cognitive activity and help to create new neural pathways, it is especially important that children consume enough iron in their diet – iron deficiency in the first two years of a child’s life is associated with delayed cognitive and psychomotor development.  

    Ribonucleic reductase is an iron dependant enzyme that is required for DNA synthesis (cell division), thus iron is required for a number of functions including healing and immune function - red blood cells are necessary for providing oxygen to damaged tissues, organs and cells.  Iron is also involved in food metabolism and is a cofactor and activator for some enzymes which play key roles in energy production and metabolism.  If iron stores are low symptoms can include tiredness, fatigue and dizziness.  Dietary iron has two forms, heme (animal based) and non-heme (plant based), important sources are; grass fed beef, oysters, spinach, lentils and beans.

    Iron contributes to:

    ·         normal cognitive function

    ·         normal energy-yielding metabolism

    ·         normal formation of red blood cells and haemoglobin

    ·         normal oxygen transport in the body

    ·         normal function of the immune system

    ·         the reduction of tiredness and fatigue

    ·         normal cognitive development of children

    ·         Iron has a role in the process of cell division

    Organic Raw Walnut Butter 250g Nutritional Data
    Nutritional info Per 100g Serving 8g Serving %RDA*
    Daily Portion in grams 8
    Energy KJ/Kcal 2881KJ/688Kcal 230KJ/55Kcal 2.74%
    Fat 68.50g 5.48g 7.83%
    of which saturates 5.60g 0.45g
    Carbohydrate 3.30g 0.26g 0.10%
    of which sugars 2.60g 0.21g
    Protein 14.70g 1.18g 2.35%
    Dietary Fibre 3.50g 0.28g
    Salt 0.00mg 0.00mg 0.00%
    Vitamin E 20.83mg 1.67mg 13.89%
    Vitamin B1 0.34mg 0.03mg 2.48%
    Vitamin B6 0.54mg 0.04mg 3.07%
    Folate 0.10mg 0.01mg 0.04%
    Potassium 441.00mg 35.28mg 1.76%
    Phosphorus 346.00mg 27.68mg 3.95%
    Magnesium 158.00mg 12.64mg 3.37%
    Iron 2.90mg 0.23mg 1.66%
    Zinc 3.09mg 0.25mg 2.47%
    Copper 1.50mg 0.12mg 12.00%
    Manganese 3.40mg 0.27mg 13.60%
    Organic Raw Walnut Butter 250g

    Organic Raw Walnut Butter 250g

    ★ ★ ★ ★ ★ 8 verified reviews
    5.00 out of 5 stars
    8
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    £8.95
    More info

    Organic Walnuts

    Organic Walnuts
    ★ ★ ★ ★ ☆ 24 verified reviews
    4.90 out of 5 stars
    23
    0
    1
    0
    0
    Indigo Herbs
    Latin name:
    Juglans cinerea
    Quality Assured
    Organic
    Vegetarian
    Vegan
    • Delicious savoury walnuts with a smooth, buttery texture
    • Packed with brain boosting nutrients including B vitamins and omega 3 fats
    • Vitamin E rich - antioxidant
    • Fantastic high energy snack
    • Re-sealable air tight, foil pouch to ensure maximum freshness
    • 100% pure botanical ingredients, absolutely nothing added
    £5.95
    Size (weight)
    Read more about Walnut

    Organic Walnuts from Indigo Herbs are rich in omega-3 fatty acids, vitamin E, B vitamins and many essential minerals. These delicious and nutritious nuts are well known for their benefits to the brain, even resembling a brain in shape. With a smooth, buttery texture, Walnuts can be eaten straight as a high energy snack or sprinkled on salads, cereal and yoghurts and used to create mouth-watering baked goods.

    At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the health benefits, quality, manufacture and suggested use of this wholefood. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of natures healing botanicals.

    Walnuts are a rich source of energy and contain many health benefitting vitamins, minerals and antioxidants that are essential to optimum health.  Our hand-picked Organic Walnuts are a fabulous source of brain boosting nutrients – walnuts even look like a brain hinting at their potency in brain health!  These delicious nuts contain high amounts of the “morale vitamin” B1 – this vitamin is vital in supplying energy to the brain thus preventing brain fog; and the “mood vitamin” B6 – essential for proper brain development and the production of the feel good hormones serotonin and norepinephrine which relax and lift your spirits. 

    They are also a great source of healthy fats and other nutrients such as vitamin E, a powerful lipid soluble antioxidant required for maintaining the integrity of cell membranes and skin by protecting it from oxygen-free radicals. 

    Walnuts are rich in the essential minerals phosphorus and magnesium, important for strong bones and healthy teeth and the antioxidant minerals copper and manganese – both act as a co-factor for the antioxidant enzyme superoxide dismutase which helps to neutralise free radicals.

    Also a source of potassium and iron, sprinkle these nutritional powerhouses over muesli, add to salads or consume as a healthy snack!

    Our Organic Walnuts can be broken up and used as a topping on a superfood muesli, used in cooking or eaten as they are.

    Serving:

    Daily serving can be up to 125g

    Contraindications:

    Indigo Herbs Organic Walnuts Halves – Premium quality, organic, and rich in Omega-3 fatty acids. A great food for the brain.

    Walnuts are rich in Omega-3 fatty acids, and are known to be good for brain. They even resemble the brain in shape. They are delicious and nutritious and combine well with many foods. Organic Walnuts can be taken daily and is a nutrient rich whole food. At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the health benefits, quality, manufacture and suggested use of this wholefood.  At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of nature’s healing botanicals.

    • Certified Organic by The Organic Food Federation.
    • Produced to GMP standards.
    • Quality Assured by Indigo Herbs.
    • Suitable for vegetarians and vegans.
    • Re-sealable air tight, foil pouch.
    • 100% pure botanical ingredients, absolutely nothing added.

    Manufacture Process

    Indigo Herbs Organic Walnuts are cultivated under strict organic conditions. No herbicides, pesticides or preservatives have been used in the growing of the Walnut trees. After the nuts have been handpicked they are then hulled, cleaned and processed mechanically before being tested to make sure there are no heavy metals or other pollutants in these delicious nuts. After this they are ready for shipping.

    100% Organic Walnuts (allergens in bold)
    High in
    Dietary Fibre
    High in
    Vitamin E
    More info...
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    Vitamin E

    Vitamin E is an umbrella term for a group of eight fat soluble compounds (tocopherols) that are found in a wide variety of wholefoods.  These compounds, of which alpha-tocopherol is the most biologically active, have a number of functions in the body. 

    Vitamin E is an important antioxidant whose primary role in the body is to scavenge free radicals – these are rogue atoms or atomic groups that have lost at least one electron, forcing them to steal electrons from neighbouring molecules in the hope of stabilizing themselves.  Whilst unsurprisingly this can cause havoc in the body, vitamin E has the ability to neutralize these free radicals thus protecting the cells from oxidative stress.  Vitamin E deficiency is rare due to its ability, whilst working in concert with a number of other compounds (including vitamin C), to restore reduced levels of vitamin E in the body.  The richest source of vitamin E is wheat germ, other foods that contain significant amounts include eggs, nuts, sunflower seeds, cold-pressed vegetable oils and avocados.

    Vitamin E contributes to:

    ·         the protection of cells from oxidative stress

    ·         the regeneration of the reduced form of Vitamin E

    High in
    Vitamin B1
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    Vitamin B1

    Also known as thiamin, vitamin B1 is one of the eight water soluble vitamins in the vitamin B family.  It is a vital human nutrient playing an important role in how we convert our food into energy – when we consume our food it is broken down into simpler units such as carbohydrates, fats and amino acids, vitamin B1 plays a crucial role in utilising these units to produce energy.  This is especially true for cells in the brain where the energy demand is really high which is why it is also referred to as a “morale vitamin” for its positive effect on the nervous system and a healthy mental attitude! 

    Promoting the health of the nervous system, vitamin B1 helps in the proper development of the myelin sheaths around nerves, improving the body’s ability to withstand stress, it is often called the “anti-stress” vitamin and is also reported to improve the memory and powers of concentration.  Thiamin is essential to the body’s cardiac heath, involved in blood formation and helping in the production of the neurotransmitter acetylcholine which is used to relay messages between the nerves and muscles to ensure proper cardiac function.  Brewer’s yeast and liver are the richest sources of vitamin B1, however, spirulina, linseeds, rye, wheat germ and kidney beans are also important sources of this vitamin.

    Vitamin B1 contributes to:

    ·         normal energy-yielding metabolism

    ·         the normal functioning of the nervous system

    ·         normal psychological function

    ·         the normal function of the heart

    High in
    Vitamin B6
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    Vitamin B6

    Vitamin B6, also known as pyridoxine, plays an essential role in human life and is the most versatile of all the B vitamins!  Working closely with the other B vitamins, vitamin B6 contributes to numerous functions in the body.  It plays an important role in refurbishing the immune system to the required functional level, this potential health benefit appears to be associated with its role in the metabolism of the amino acid tryptophan.  Also referred to as the “mood vitamin”, B6 is needed for proper brain development and function, preventing mental fatigue and helping the body make the feel good hormones serotonin and norepinephrine that relax and lift your spirits, along with melatonin, the hormone which regulates the body clock. 

    Vitamin B6 is functional in working with a number of enzymatic systems to make these enzymes work in the desired manner, this association contributes to the proper functioning of the nervous system.  It is also involved at several steps in the metabolism of carbohydrates, in particular the enzyme that pulls carbohydrates out of storage in the cell - in the form of a molecule called glycogen – which requires vitamin B6 for its activity and it metabolises a number of other nutrients to extract energy.  Vitamin B6 is a key factor in the manufacture of haemoglobin – the oxygen carrying component of red blood cells – and has a role in preventing heart disease.  Without enough B6 a compound called homocysteine builds up in the body which can damage blood vessel linings, setting the stage for plaque build-up when the body tries to heal the damage.  Vitamin B6 prevents this build-up thereby reducing the risk of heart attack.  The availability of this important vitamin is highest in foods like spirulina, sunflower and pumpkin seeds, green beans, walnuts and wheat germ.

    Vitamin B6 contributes to:

    ·         the normal functioning of the nervous system

    ·         normal homocysteine metabolism

    ·         normal protein and glycogen metabolism

    ·         normal psychological function

    ·         normal red blood cell formation

    ·         the normal function of the immune system

    ·         the reduction of tiredness and fatigue

    ·         the regulation of hormonal activity

    ·         normal cysteine synthesis

    ·         normal energy-yielding metabolism

    High in
    Folate
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    Folate

    Folate – the naturally occurring vitamin B9 – is often confused with folic acid.  Folic acid is a synthetically derived molecule created in a German laboratory in the 1940s and does not occur naturally in food.  Needless to say, folate metabolizes faster in the body and any excess is excreted through the urine whereas folic acid can accumulate in the blood and may adversely affect immune cell function.  Nature knows best when it comes to nutrition!  Folate is probably the vitamin whose essential role in pregnancy is most widely known.  It is necessary for the production of new DNA which is needed for the production of new cells – the growing life within the womb engages in constant cell division and the mother must expand her blood supply with the production of new red blood cells – these activities demand a generous supply of folate. 

    Folate works to convert the amino acid homocysteine into methionine - a deficiency allows homocysteine levels to accumulate in the body.  High levels of homocysteine are associated with heart disease and stroke and can block blood and other nutrients from reaching the brain, interfering with the production of the feel good hormones serotonin and dopamine which regulate mood.  Within the body, folate is an activator – it has an influence on “natural killer” cells of the immune system which are in charge of fighting infections and malignant cells.  Romaine lettuce, spinach and asparagus are especially high in folate; other good sources include egg yolks, legumes and lentils.

    Folate contributes to:

    • maternal tissue growth during pregnancy
    • normal amino acid synthesis
    • normal blood formation
    • normal homocysteine metabolism
    • normal psychological function
    • the normal function of the immune system
    • the reduction of tiredness and fatigue
    • Folate has a role in the process of cell division
    High in
    Phosphorus
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    Phosphorus

    Next to calcium, phosphorus is the most abundant mineral in the body.  In order to be properly utilised it must be in proper balance with calcium and magnesium in the blood, these are the two minerals it works in tandem with to create strong bones and teeth, also helping to lay the foundation of a strong skeletal structure.  It is an essential part of our diet - especially as children when the most bone growth and development occurs.  Both DNA and RNA contain phosphorus which make it important for cellular reproduction. 

    Phosphorus also contributes to the repair process and maintenance of various body cells which suffer from daily wear and tear, it makes up part of the phospholipids that surround cells - phospholipids help to protect and regulate what goes in and out of each cell.  Phosphorus plays an essential role in how the body stores and uses energy, it aids in the process of energy extraction by stimulating the process of metabolism of different nutrients including niacin(B3) and riboflavin(B2), helping to maximise the uptake of these two vitamins in particular.  The best sources for this mineral are chlorella, dairy, whole grains, legumes and nuts.

    Phosphorus contributes to:

    ·         the maintenance of normal bones

    ·         the maintenance of normal teeth

    ·         the normal growth and development of bone in children

    ·         the normal function of cell membranes

    ·         normal energy-yielding metabolism

    High in
    Magnesium
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    Magnesium

    The importance of magnesium ions for all life itself, as well as for overall vibrant health, is hard to overstate.  Frequently referred to as the “miracle mineral”, magnesium is required to give the “spark of life” to metabolic functions involving the creation of energy and its transport, the creation and synthesis of proteins and is involved in literally hundreds of enzymatic reactions - it activates the enzymes that make copies of DNA and RNA making it essential in the process of cell division. 

    Roughly half of your body’s magnesium is stored in your bones and acts as a cofactor with calcium and vitamin D to maintain and strengthen the bone structure and teeth (your teeth can only form hard enamel from calcium if magnesium is available).  It also works, again in concert with calcium, to regulate electrical impulses in the cells.  Cellular calcium channels allow the mineral to enter the cell only as long as needed to conduct an impulse, it is ushered out immediately by magnesium once its task is fulfilled, operating as a natural calcium channel blocker and responsible for relaxation, magnesium is pivotally important to the functioning of the parasympathetic nervous system.  Both magnesium and calcium are intimately involved with muscle function (magnesium relaxes, calcium contracts) with frequent muscle cramps being a symptom of a deficiency in magnesium.  If magnesium is severely deficient, the brain is particularly affected as magnesium is crucial to the production of neurotransmitters and the integrity of the blood brain barrier and therefore is needed to maintain normal psychological function.  The best food sources of magnesium include; avocados, chia and hemp seeds, sesame seeds, raw cacao and raw chocolate, sprouted nuts/seeds, sea vegetables (such as kelp and nori), raw green vegetables and grass fed dairy products.

    Magnesium contributes to:

    ·         a reduction of tiredness and fatigue

    ·         electrolyte balance

    ·         normal energy yielding metabolism

    ·         normal functioning of the nervous system

    ·         normal muscle function

    ·         normal protein synthesis

    ·         normal psychological function

    ·         the maintenance of normal bones

    ·         the maintenance of normal teeth

    ·         Magnesium has a role in the process of cell division

    High in
    Zinc
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    Zinc

    Zinc is a metal that functions as an essential nutrient in the body, it is found in every cell and has been used since ancient times, with Ayurvedic texts dating as far back as the 14th century recommending its application in various forms.  Although only required in limited amounts, zinc supports important bodily processes like strengthening the immune system – your body needs zinc to make T-cells, a type of white blood cell that fights off foreign invaders in your bloodstream.  With antioxidant properties, zinc helps to protect the cells in the body from damage by free radicals and supports the catalytic activity of various enzymes essential in DNA synthesis and cell division.  In males, zinc assists in spermatogenesis (the production of mature spermatozoa) and is a critical mineral for robust testosterone levels, in females it aids in all the reproductive phases including the birth and lactation stages. 

    Zinc is an essential component of over 300 enzymes participating in the metabolism of carbohydrates, fatty acids, proteins and other macronutrients and has a regulatory role in vitamin A transport mediated through protein synthesis.  The intake of zinc has a positive influence on bone mass, it is an important cofactor in the stimulation of bone building osteoblasts (cells that synthesize bone), it accelerates the renewal of skin cells and it is essential for healthy nails and shiny hair.  Zinc is vital for vision with high concentrations found in the retina and may also protect from night blindness and prevent the development of cataracts.  This super nutrient also plays a crucial role in memory formation and cognitive stability, ensuring a proper intake of zinc is an important step towards optimal brain function.  Topping the list of zinc rich foods are oysters, however seeds such as chia, sunflower, hemp and pumpkin are also rich sources of this important mineral.

    Zinc contributes to:

    ·         normal DNA synthesis

    ·         normal acid-base metabolism

    ·         normal carbohydrate metabolism

    ·         normal cognitive function

    ·         normal fertility and reproduction

    ·         normal macronutrient metabolism

    ·         normal metabolism of fatty acids

    ·         normal metabolism of Vitamin A

    ·         normal protein synthesis

    ·         the maintenance of normal bones

    ·         the maintenance of normal hair

    ·         the maintenance of normal nails

    High in
    Copper
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    Copper

    An essential trace mineral in the body, copper has long been known to play a role in human health – its use dates back to 400 BC when Hippocrates is said to have employed it as a treatment for a variety of disorders.  Playing a beneficial role in immune function, you need copper for healthy white blood cells – the cell type tasked with seeking out, identifying and destroying pathogens.  Low copper levels lower your white blood count leaving you vulnerable to infection. 

    Copper is a vital element of the dark pigment melanin which imparts colouration to the hair and skin, intake of copper is said to protect greying hair.  Copper helps in the absorption of iron from the intestinal tract and releases it from its primary storage sites like the liver.  Also playing a significant role in the synthesis of haemoglobin, myelin and collagen, copper helps to protect the myelin sheath surrounding the nerves and is actively involved in the production of an element of connective tissue, elastin.  Functioning as a coenzyme for energy metabolism from the macronutrients in food we consume, copper enables a normal metabolic process in association with amino acids and vitamins.  Oxidative stress is a characteristic of copper deficiency, when obtained from dietary sources it acts as an antioxidant, getting rid of free radicals which can damage your cells and DNA.  For your body to use copper you need to have a balance of zinc and manganese which is why it is best to obtain your copper from dietary sources where it is already in bioavailable form.  Topping the chart as the best source of copper are oysters!  Closely followed by kale, shitake mushrooms, seeds, nuts and nut butters.

    Copper Contributes to:

    ·         the maintenance of normal connective tissues

    ·         normal energy-yielding metabolism

    ·         the normal functioning of the nervous system

    ·         normal hair pigmentation

    ·         normal iron transport in the body

    ·         normal skin pigmentation

    ·         the normal function of the immune system

    ·         the protection of cells from oxidative stress

     

     

    High in
    Manganese
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    Manganese

    Derived from the Greek word for magic, manganese is a trace mineral that is present in tiny amounts in the body and is found mostly in the bones, liver, kidneys and pancreas.  It is essential for the proper and normal growth of the human bone structure and is a very effective mineral in aiding in the increase of the mineral density of spinal bone.  Manganese is also needed in the production and repair of connective tissue, its specific role is in the manufacture of mucopolysaccharides which are one of the main components of all connective tissues.  

    Regulation of the body’s metabolism is another vital function of manganese with manganese activated enzymes helping in the metabolism of cholesterol, amino acids and carbohydrates.  Also a powerful contributor to the protection of cells from oxidative stress, manganese is a component of the antioxidant enzyme superoxide dismutase (SOD) which helps to fight free radicals.  Free radicals occur naturally in the body but can damage cell membranes and DNA, antioxidants such as SOD can help to neutralise free radicals.  Rich sources of manganese include; whole grains, nuts and nut butters and leafy vegetables.

    Manganese contributes to:

    ·         normal energy-yielding metabolism

    ·         the maintenance of normal bones

    ·         the normal formation of connective tissue

    ·         the protection of cells from oxidative stress

    Source of
    Potassium
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    Potassium

    Potassium, the third most abundant mineral in the human body, is an essential mineral whose ions are vital for the functioning of all living cells!  Potassium plays a role at both the cellular and electrical level – considered and electrolyte because it carries a tiny electrical charge – it is found in red blood cells, muscles and bones.  Our bodies use potassium ions to conduct electrical impulses along muscle and nerve cells, it helps to boost the efficiency of nerve reflexes that transmit messages from one body part to another, this in turn helps in muscle contraction to perform various activities without tiring quickly. 

    Potassium also has vasodilating properties that work to relieve the tension of blood vessels which is one of the main causes of high blood pressure.  It is helpful in reversing the role of sodium in unbalancing normal blood pressure thus acting as a vital component that maintains the normality of blood pressure in the human body.  The importance of potassium should not be underestimated in your dietary plan, most famously found in bananas other rich sources of potassium include spinach, avocados and coconut water.

    Potassium contributes to:

    ·         normal functioning of the nervous system

    ·         normal muscle function

    ·         the maintenance of normal blood pressure

    Source of
    Iron
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    Iron

    Iron is needed for a number of highly complex processes that continuously take place in the body on a molecular level and that are indispensable to human life.  Formation of haemoglobin is the chief function of this mineral – this is the primary protein found in red blood cells and represents about two thirds of the body’s iron.  Haemoglobin binds to the oxygen molecules that you breathe in from the air and releases them into your tissues.  The brain receives around 20% of the blood oxygen and a proper flow of blood to the brain can stimulate cognitive activity and help to create new neural pathways, it is especially important that children consume enough iron in their diet – iron deficiency in the first two years of a child’s life is associated with delayed cognitive and psychomotor development.  

    Ribonucleic reductase is an iron dependant enzyme that is required for DNA synthesis (cell division), thus iron is required for a number of functions including healing and immune function - red blood cells are necessary for providing oxygen to damaged tissues, organs and cells.  Iron is also involved in food metabolism and is a cofactor and activator for some enzymes which play key roles in energy production and metabolism.  If iron stores are low symptoms can include tiredness, fatigue and dizziness.  Dietary iron has two forms, heme (animal based) and non-heme (plant based), important sources are; grass fed beef, oysters, spinach, lentils and beans.

    Iron contributes to:

    ·         normal cognitive function

    ·         normal energy-yielding metabolism

    ·         normal formation of red blood cells and haemoglobin

    ·         normal oxygen transport in the body

    ·         normal function of the immune system

    ·         the reduction of tiredness and fatigue

    ·         normal cognitive development of children

    ·         Iron has a role in the process of cell division

    Organic Walnuts Nutritional Data
    Nutritional info Per 100g Serving 8g Serving %RDA*
    Daily Portion in grams 8
    Energy KJ/Kcal 2881KJ/688Kcal 230KJ/55Kcal 2.74%
    Fat 68.5g 5.48g 7.83%
    of which saturates 5.6g 0.45g
    Carbohydrate 3.3g 0.26g 0.1%
    of which sugars 2.6g 0.21g
    Protein 14.7g 1.18g 2.35%
    Dietary Fibre 3.5g 0.28g
    Salt 0mg 0.mg 0%
    Vitamin E 20.83mg 1.67mg 13.89%
    Vitamin B1 0.34mg 0.03mg 2.48%
    Vitamin B6 0.54mg 0.04mg 3.07%
    Folate 0.10mg 0.01mg 0.04%
    Potassium 441mg 35.28mg 1.76%
    Phosphorus 346mg 27.68mg 3.95%
    Magnesium 158mg 12.64mg 3.37%
    Iron 2.9mg 0.23mg 1.66%
    Zinc 3.09mg 0.25mg 2.47%
    Copper 1.2mg 0.12mg 12%
    Manganese 3.40mg 0.27mg 13.6%
    Organic Walnuts

    Organic Walnuts

    ★ ★ ★ ★ ☆ 24 verified reviews
    4.90 out of 5 stars
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    £5.95 - £17.95
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    Boundless Turmeric & Smoked Paprika Activated Nuts & Seeds 30g

    Boundless Turmeric & Smoked Paprika Activated Nuts & Seeds 30g
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    5.00 out of 5 stars
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    Boundless
    Quality Assured
    Vegan
    Vegetarian
    • The Spicy One. Aromatic turmeric and smoky paprika unite in a moreish spicy sensation.
    • Activated walnuts, pumpkin seeds and sunflower seeds
    • Plant powered protein with 100% natural ingredients
    £1.20
    Size (weight)
    Read more about Pumpkin Seed
    Read more about Sunflower Seeds
    Read more about Turmeric

    Boundless Turmeric & Smoked Paprika Activated Nuts & Seeds 30g. Activated walnuts, pumpkin seeds and sunflower seeds combined with aromatic turmeric and smoky paprika united in a moreish spicy sensation. Gluten free, vegan and made with 100% natural ingredients.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Enjoy as desired!

    Walnuts, Pumpkin Seeds, Sunflower Seeds, Maple Syrup, Turmeric (0.6%), Salt, Smoked Paprika (0.4%), Aleppo Flakes. MAY CONTAIN traces of other nuts, peanuts and sesame seeds
    Boundless Turmeric & Smoked Paprika Activated Nuts & Seeds 30g

    Boundless Turmeric & Smoked Paprika Activated Nuts & Seeds 30g

    ★ ★ ★ ★ ★ 1 verified reviews
    5.00 out of 5 stars
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    Nutcessity Organic Coffee & Walnut Butter 180g

    Nutcessity Organic Coffee & Walnut Butter 180g
    ★ ★ ★ ★ ☆ 2 verified reviews
    4.50 out of 5 stars
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    Nutcessity
    Quality Assured
    Organic
    Vegan
    Vegetarian
    • A caffeinated, keto-friendly spread
    • Rich blend coffee from Ethiopia
    • Low in sugar
    • Caffeine content is 37.5mg per 100mg
    • Nutcessity only use treenuts, no peanuts
    £5.81
    Size (weight)
    Read more about Coconut
    Read more about Pumpkin Seed
    Read more about Walnut

    Nutcessity Organic Coffee & Walnut Butter 180g. A caffeinated, low sugar coffee & walnut spread blended with pumpkin seeds and coconut, this is not for anyone wanting a sweet spread. This whole jar contains about the same amount of caffeine as two/thirds of a single espresso. Not recommended for children or pregnant women.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    On rye crispbread or pumpernickel, or added to freshly baked blueberry muffins.

    Unsuitable for children or pregnant women due to caffeine content of 37.5mg per 100g.

    WALNUTS (35%), coconut chips, pumpkin seeds, ground Fairtrade coffee beans (2.5%) & unrefined salt*. (*= verified non-organic). May contain traces of SESAME or other NUTS. Allergens in BOLD.
    Nutcessity Organic Coffee & Walnut Butter 180g

    Nutcessity Organic Coffee & Walnut Butter 180g

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    4.50 out of 5 stars
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    Nutcessity Organic Date & Walnut Butter 180g

    Nutcessity Organic Date & Walnut Butter 180g
    Nutcessity
    Quality Assured
    Organic
    Vegan
    Vegetarian
    • Slightly salted & slightly sweet roasted walnut spread
    • High in Omega-3
    • Nutcessity only use treenuts, no peanuts
    £5.81
    Size (weight)
    Read more about Coconut
    Read more about Sunflower Seeds
    Read more about Walnut

    Nutcessity Organic Date & Walnut Butter 180g. Slightly salted & slightly sweet, this roasted walnut spread is a wholesome but indulgent topper for toast, porridge or pieces of dried fruit. Similar flavour to salted caramel with a tinge of deep roasted bitterness.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Enjoy as desired.

    WALNUTS (41%), coconut chips, sunflower seeds, Deglet Noir dates (9%) & unrefined salt*. (* = verified non-organic). May contain traces of SESAME or other NUTS. Allergens in BOLD.
    Nutcessity Organic Date & Walnut Butter 180g

    Nutcessity Organic Date & Walnut Butter 180g

    £5.81
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    Nutcessity Organic Treenut Butter Collection (5 x 180g)

    Nutcessity Organic Treenut Butter Collection (5 x 180g)
    Nutcessity
    Quality Assured
    Organic
    Vegan
    Vegetarian
    • Contains 5 jars of delicious Nut Butter, one of each Nutcessity Flavour!
    • Organic, coconut-based, premium treenut butters, no peanuts
    • Stone-ground crunchy butters containing five ingredients: nuts, seeds, coconut, fruit and salt.
    • Sealed with plastic-free packaging, certified by A Plastic Planet
    £26.36
    Size (weight)
    Read more about Almond
    Read more about Cashew Nut
    Read more about Walnut

    Contains 5 jars of delicious Organic Nutcessity Nut Butter.

    • Caromel Cashew Butter a creamy, coconutty spread with a hint of caramel
    • Chocolate Haz Braz Butter a delcious chocolate spread whipped with cacao, lightly toasted hazelnuts & brazil nuts
    • Gingerbread & Almond Butter a warmly spiced, festive, tangy  nut spread
    • Date & Walnut Butter a slightly salted & slightly sweet roasted walnut spread
    • Coffee & Walnut Butter made with Fairtrade ground coffee beans, lightly toasted walnuts and coconut flesh

    For more detailed information about these tasty treats please check their individual product listings.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Enjoy as desired.

    Nutcessity Organic Caromel Cashew Butter 180g Cashew* (37%), Coconut*, Pumpkin Seed*, Carob* & Pink Himalayan Salt *Certified Organic Nutcessity Organic Chocolate Haz Braz Butter 180g Hazelnut*, Coconut*, Sunflower Seed*, Pumpkin Seed*, Brazil Nut*, Deglet Noir Date*, Cacao* & Pink Himalayan Salt. *Certified Organic Nutcessity Organic Coffee & Walnut Butter 180g Walnut* (35%), Pumpkin Seed*, Coconut*, Ground Coffee Bean* & Pink Himalayan Salt. *Certified Organic Nutcessity Organic Date & Walnut Butter 180g Walnut* (41%), Coconut*, Sunflower Seed*, Deglet Noir Date* (9%) & Pink Himalayan Salt. *Certified Organic Nutcessity Organic Gingerbread Almond Butter 180g Almond* (35%), Pumpkin Seed*, Coconut*, Apricot*, Cinnamon*, Ginger* & Pink Himalayan Salt. *Certified Organic.
    Nutcessity Organic Treenut Butter Collection (5 x 180g)

    Nutcessity Organic Treenut Butter Collection (5 x 180g)

    £26.36
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    Organic Deluxe Trail Mix

    Organic Deluxe Trail Mix
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    5.00 out of 5 stars
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    Quality Assured
    Organic
    Vegetarian
    Vegan
    • Certified Organic
    • A lovely nutritious mix of the best quality organic nuts, fruits & seeds
    • Perfect for snacking
    • Re-sealable air tight, foil pouch
    • 100% pure botanical ingredients, absolutely nothing added
    £4.95
    Size (weight)
    Read more about White Mulberry
    Read more about Walnut
    Read more about Pumpkin Seed
    Organic Deluxe Trail Mix from Indigo Herbs is a deliciously indulgent mix of exceptional quality Nuts, Fruits and Seeds combined to give the perfectly balanced, nutritious snack. This deluxe mix includes cranberries, raisins, almonds, cashews, pumpkin seeds, goji berries, coconut chips, walnuts, mulberries and pistachios for the most decadent trail mix you've ever tasted! Perfectly moreish, to be enjoyed at any time of day.

    At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the health benefits, quality, manufacture and suggested use of this wholefood. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of natures healing botanicals.

    This trail mix is a delicious nutritious snack, to be enjoyed at any time of day. To give your breakfast a boost, try sprinkled on muesli, porridge, smoothie bowl or yoghurt. It is also great for using to enhance home baking or in a superfood flapjack.

    Serving:

    Consume as you see fit.

    Contraindications:

    None Known.

    • Certified Organic by The Organic Food Federation.
    • Produced to GMP standards.
    • Quality Assured by Indigo Herbs.
    • Suitable for vegetarians and vegans.
    • Re-sealable air tight, foil pouch.
    • 100% pure botanical ingredients, absolutely nothing added.

    Manufacture Process

    This fantastic delicious mix of nuts, fruits & seeds has come from various locations throughout the world and all from totally organic sources. All plants were grown under strict organic standards without the use of herbicides, pesticides and without any preservatives or additives. They are then cleaned and dried making sure that there are no foreign bodies or pollutants. The batches of nuts, fruits & seeds are always tested to make sure that they are free from heavy metals and foreign chemicals. 

    Organic Raisins, Organic Cranberries, Organic Pumpkin Seeds, Organic Mulberries, Organic Almonds, Organic Goji Berries, Organic Whole Cashews, Organic Coconut Chips, Organic Walnut Halves, Organic Raw Pistachios. For allergens see ingredients in Bold.
    Organic Deluxe Trail Mix

    Organic Deluxe Trail Mix

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    Organic Walnut Flour

    Organic Walnut Flour
    Indigo Herbs
    Latin name:
    Juglans cinerea
    Quality Assured
    Organic
    Vegetarian
    Vegan
    • Pure organic Walnuts milled into delicous, nutty flour
    • High in protein and dietary fiber - supports healthy digestion
    • Adds a rich flavour and texture to wheat free bread
    • Organic Walnut Flour does not naturally contain gluten, however it is handled in an area that stores gluten containing products
    • Re-sealable air tight, foil pouch to ensure maximum freshness
    • 100% pure botanical ingredients, absolutely nothing added
    £6.99
    Size (weight)
    Read more about Walnut

    Organic Walnut Flour from Indigo Herbs is derived from 100% pure, high quality organic walnuts. Walnut Flour can be used as an alternative to regular flour or mixed in with other ingredients for baking and cooking. Naturally gluten free, guaranteed to be of the highest quality, Certified Organic and produced to GMP standards.

    At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the quality, manufacture and suggested use of this Gluten Free Flour. We are unable to advise you here on the benefits of our products, however we do recommend you take the opportunity to research the many benefits of this flour. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of nature’s healing botanicals. Please consult an Herbalist as to how this product can benefit you.

    Organic Walnut Flour can be used as a substitute for conventional flour in the right ratio. Walnut flour can be used to bake biscuits, cake and breads.

    Serving:

    From 10% to 30% of Organic Walnut Flour can be used instead of regular flour.

    Contraindications:

    None known, not to be consumed in the case of nut allergies.

    Our Organic Walnut Flour comes from certified organic Walnuts which are tested regularly. When the Walnuts are ready for harvest they are mechanically processed to extract the prize nut from the hard outer shell. A very simple process then takes place whereby the Organic Walnuts are thoroughly dried and milled into a fine powder. This powder is then tested and made ready for sale.

    Organic Walnut Flour does not naturally contain gluten, however it is handled in an area that stores gluten containing products.

    100% Pure Organic Walnut Flour (allergens in bold)
    High in
    Protein
    More info...
    X
    Protein

    Proteins are a group of biological compounds which are present in every live cell, organ and tissue of the body.  Meaning “first” or “of prime importance” in Greek, proteins participate in every cellular process occurring in the body.  Proteins are made up of structures called amino acids, there are a total of 21 amino acids, 9 are essential, the rest are nonessential – you must consume the essential amino acids in your diet because your body cannot make them. 

    Dietary protein supports bone health in three main ways: by supplying the raw material required to construct soft bone matrix, by increasing plasma IGF1 and by promoting muscle growth and retention.  IGF1 is a growth hormone that stimulates and increases the activity of osteoblasts (cells which secrete the substance of bone).  It is especially important to ensure that children get enough protein since they are still developing and it is necessary to ensure their growth is unimpaired.  Proteins play an important role in muscle contraction and coordination, they are present in the muscle tissues in the form of many microfilaments and provide muscle structure.  Muscle growth depends on the adequacy of proteins in the body.  Proteins function as building blocks for muscles, bones and cartilage, opt for a variety of whole foods to meet your protein needs including; grass fed meat and poultry, eggs, dairy, seeds, beans and nuts.

    Protein contributes to:

    ·         the maintenance of normal bones

    ·         a growth in muscle mass

    ·         the maintenance of muscle mass

    ·         Protein is needed for normal growth and development of bone in children.

    High in
    Dietary Fibre
    Organic Walnut Flour Nutritional Data
    Nutritional info Per 100g Serving 10g Serving %RDA*
    Daily Portion in grams 10
    Energy KJ/Kcal 1735KJ/414 174KJ/41 2.07%
    Fat 19.4g 1.9g 2.77%
    of which saturates 2.8g 0.3g
    Carbohydrate 10.1g 1.0g 0.39%
    of which sugars 3.4g 0.3g 0.38%
    Protein 41.4g 4.1g 8.29%
    Dietary Fibre 16.9g 1.7g
    Salt 100.00mg 10.00mg 0.17%
    Organic Walnut Flour

    Organic Walnut Flour

    £6.99 - £11.99
    More info

    Sun & Seed Cold Pressed Organic Walnut Oil 250ml

    Sun & Seed Cold Pressed Organic Walnut Oil 250ml
    ★ ☆ ☆ ☆ ☆ 1 verified reviews
    1.00 out of 5 stars
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    Sun & Seed
    Quality Assured
    Organic
    Vegan
    Vegetarian
    • Gently cold pressed without chemicals
    • Carefully filtered to ensure the best nutrition and flavour
    • Only the finest quality organic walnuts used 
    £9.26
    Size (liquid)
    Read more about Walnut

    Sun & Seed Cold Pressed Organic Walnut Oil 250ml. Our walnut oil is gently cold pressed without chemicals and carefully filtered to ensure the best nutrition and flavour. We use only the finest quality walnuts grown in Europe. Walnuts are highly nutritious, containing monounsaturates, Omega 3, powerful antioxidants and minerals. Its distinctive sweet, nutty taste adds a delicious exotic flavour to salads and dips. Walnut is considered by chefs to be the supreme salad oil, with a long tradition of use in France and Italy.

    <p>Indigo Herbs has selected some of the best dietary supplements, teas &amp; snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.</p>

    Use as a dressing on salads or as a flavour enhancer. 

    Pure Cold Pressed Organic Walnut Oil   NUTRITIONAL ANALYSIS PER 100g Energy 3696kJ / 899kcal Fat 99.9g Of which saturates 9.1g Monounsaturates 16.5g Polyunsaturates 69.9g Trans fats 0g Carbohydrate 0g f which sugar 0g Protein 0g Salt 0g
    Sun & Seed Cold Pressed Organic Walnut Oil 250ml

    Sun & Seed Cold Pressed Organic Walnut Oil 250ml

    ★ ☆ ☆ ☆ ☆ 1 verified reviews
    1.00 out of 5 stars
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    £9.26
    More info
    X
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    Over 5kg  £34.95 plus 80p per 100grams over 5kg 
    Weight  Royal Mail Airmail (Tracked) 
    0-199g £8.95
    200g-499g £10.95
    500g-999g £12.95
    1000g-1499g £15.95
    1500g-1999g £18.95
    Over 2kg £18.95 plus £1.20 per 100 grams over 2kg
    Weight  Royal Mail Airmail (Tracked) 
    0-199g £8.95
    200g-499g £11.95
    500g-999g £15.95
    1000g-1499g £19.95
    1500g-1999g £23.95
    Over 2kg £23.95 plus £1.20 per 100 grams over 2kg

    Brand

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    • Indigo Herbs
    • Nutcessity
    • Sun & Seed

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    Efficient service, quality products. Website carries lots of interesting useful information. Thank you Indigo.
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    Delivery always arrives promptly and quality of products is excellent!
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    Hi I have ordered black macca powder
    Hi I have ordered black macca powder, 100% organic, indigo they have good quality macca powder, and super fast sirvice, I got delivered with in 2days,, Thanks
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