Shipping Rates
  • United Kingdom

  • Germany

  • Belgium, France, Netherlands, Luxembourg, Ireland, Austria, Denmark, Czech Republich, Italy, Slovakia, Spain, Estonia, Finland, Hungary, Portugal, Sweden, Slovenia

  • All Other Europe and Rest of the World Rates

UK Delivery
   
Weight  Standard Delivery for orders over £30 Standard Delivery for orders under £30 Express (Next working day when ordered before 12 noon) for orders over £100 Express (Next working day when ordered before 12 noon) for orders under £100
0-200g Free £1.45 Free £5.95
200g-1000g Free £2.95 Free £5.95
1000g-2000g Free £3.95 Free £5.95
Over 2000g Free £5.95 Free £5.95
Germany    
Weight  Standard Delivery Interlink Courier (Tracked)
0-200g £1.45 £14.95
200g-1000g £2.95 £14.95
1000g-1900g £4.95 £14.95
1900-3800g £9.95 £14.95
3800g-18kg £14.95 £14.95
Belgium, France, Netherlands, Luxembourg, Ireland, Austria, Denmark, Czech Republich, Italy, Slovakia, Spain, Estonia, Finland, Hungary, Portugal, Sweden, Slovenia
Weight  Standard Delivery  Interlink Courier- Beliguim, France, Netherlands, Luxembourg, Ireland  Interlink Courier- Austria & Denmark  Interlink Courier- Czech Republic, Italy, Slovakia, Spain Interlink Courier- Estonia, Finland, Hungary, Portugal, Sweden, Slovenia
0-200g £1.95 £14.95 £16.95 £19.95 £22.95
200-500g £3.95 £14.95 £16.95 £19.95 £22.95
500g-1000g £5.95 £14.95 £16.95 £19.95 £22.95
1000g-1500g £7.95 £14.95 £16.95 £19.95 £22.95
1500g-1900g £8.95 £14.95 £16.95 £19.95 £22.95
1900g-3000g 12.95 £14.95 £16.95 £19.95 £22.95
Over 3000g - £14.95 £16.95 £19.95 £22.95
All Other Europe and Rest of the World Rates
Weight  Standard Royal Mail Airmail Delivery 
0-200g £2.45
200g-500g £3.95
500g-1000g £6.95
1kg-1.5kg £8.95
1.5kg-2kg £11.95
2kg-3kg £19.95
3kg-4kg £25.95
4kg-5kg £34.95
Over 5kg  £34.95 plus 80p per 100grams over 5kg 
Walnut Halves - Organic Raw Walnut Butter

Walnut Halves - Organic Raw Walnut Butter

This ancient food source is thought to be one of the most important historical nutritional footprints in the development of early European civilisation. Not only is thought to have numerous antioxidant qualities it is also packed with protein, vitamins and fatty acids that have great health benefits to the body. Indigo Herbs Organic Walnuts are from a producer that takes enormous pride in producing some of the best tasting walnuts that can be bought. We also sell an Organic Raw Walnut Butter that is one of the best Walnut Butters on the Market. The origins of the walnut are thought to have come from Persia where the Juglans regia tree grows in the wild and is also cultivated on a wide...

This ancient food source is thought to be one of the most important historical nutritional footprints in the development of early European civilisation. Not only is thought to have numerous antioxidant qualities it is also packed with protein, vitamins and fatty acids that have great health benefits to the body. Indigo Herbs Organic Walnuts are from a producer that takes enormous pride in producing some of the best tasting walnuts that can be bought. We also sell an Organic Raw Walnut Butter that is one of the best Walnut Butters on the Market.

The origins of the walnut are thought to have come from Persia where the Juglans regia tree grows in the wild and is also cultivated on a wide scale. Evidence has found that Neolithic peoples were consuming and cultivating walnuts 7,000 years ago but it was the ancient Greeks and Romans that spread this nut throughout Europe. The Greek physician Dioscorides noted the medical qualities of the nut and used walnuts with other compounds to treat a variety of bodily complaints. Because of the popularity of walnuts as a medicine and food they became an important economic commodity to the Romans who promoted and traded the nut throughout the world.

The most common walnut is the Juglans regia which now grows all over the world. It is a deciduous tree that can reach heights of about 30 meters. It has a short trunk and requires full sun to grow well. The bark becomes grey to silvery when mature that expands on a short trunk. Leaves are alternatively arranged and range from deep green to yellow depending on season. The male flowers are catkin shaped and droop down in heavy bundles while the female flower are clustered and ripen into hard green fruit. Not only are walnut trees very striking the wood is one of the most sought after for its beautiful dark finish when worked. Piano parts made from walnut are thought to be some of the most exquisite which a rich complex character.      

Organic Raw Walnut Butter 250g
5 stars
1 verified review
5 out of 5 stars
5 stars
1
4 stars
0
3 stars
0
2 stars
0
1 star
0

Latin Name: Juglans cinerea

  • Certified Organic and Raw
  • Absolutely pure with no additives whatsoever!
  • Naturally rich in Minerals, Vitamin B6 and Dietary Fibre
  • Amazingly tasty
  • Re-sealable air tight, glass jar.
  • 100% pure botanical ingredients, absolutely nothing added
£6.49
Organic Quality Assured Organic Organic Vegetarian and Vegan Safe
  • Full Description

  • Health Benefits

  • How to use

  • Suggested Use

  • Nutritional Information

  • Quality & Manufacture

  • Contraindications

  • Customer Reviews

  • Blogs

  • Recipes

Organic Raw Walnut Butter 250g from Indigo Herbs is a lovely Organic Walnut Butter that is completely 100% raw, pure and free of any additives or preservatives. Organic Raw Walnut Butter is naturally high in Vitamin B6, Minerals and Dietary Fibre and can be spread on your favourite bread or biscuit for a scrumptiously filling breakfast or snack. Organic Raw Walnut Butter can even be used in a smoothie.

At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the health benefits, quality, manufacture and suggested use of this Nut Butter. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and well-being, by having access to many of nature’s healing botanicals.

Walnuts are a rich source of energy and contain many health benefitting vitamins, minerals and antioxidants that are essential to optimum health.  Slowly milled to retain all the nutritional goodness, our Organic Raw Walnut Butter is a fabulous source of brain boosting nutrients – walnuts even look like a brain hinting at their potency in brain health!  This delicious butter contains high amounts of the “morale vitamin” B1 – this vitamin is vital in supplying energy to the brain thus preventing brain fog; and the “mood vitamin” B6 – essential for proper brain development and the production of the feel good hormones serotonin and norepinephrine which relax and lift your spirits. 

It is also great source of healthy fats and other nutrients such as vitamin E, a powerful lipid soluble antioxidant required for maintaining the integrity of cell membranes and skin by protecting it from oxygen-free radicals. 

Walnuts are rich in the essential minerals phosphorus and magnesium, important for strong bones and healthy teeth and the antioxidant minerals copper and manganese – both act as a co-factor for the antioxidant enzyme superoxide dismutase which helps to neutralise oxygen-free radicals.

Spread this scrumptious, nutrient dense butter on toast, biscuits or crackers, use it to thicken up smoothies or eat straight from the pot!

Our Wholefoods are 100% pure and unprocessed with nothing added. They are simple and easy to integrate into your daily diet. Seeds can be roasted or soaked and sprouted. Nuts can be made into nut milk, nut butter or snacked upon. Fruits can flavour a cake, bread or biscuits, or make a great topping to breakfast cereal.

Nuts, seeds and dried fruit all make great ingredients for a superfood snack trail mix, and can supply essential daily nutrients whilst being delicious and satisfying. For full instructions go to our How to use Wholefoods page.

Our Organic Raw Walnut Butter can be spread on toast, bread, biscuits or anything you want. Also it can be used to thicken up smoothies and give a lovely texture and taste.

Serving:

Be as generous as you like and spread this lovely rich butter on thick!

HIGH IN
Dietary Fibre
HIGH IN
Vitamin E
more info...
High in Vitamin E

Vitamin E is an umbrella term for a group of eight fat soluble compounds (tocopherols) that are found in a wide variety of wholefoods.  These compounds, of which alpha-tocopherol is the most biologically active, have a number of functions in the body. 

Vitamin E is an important antioxidant whose primary role in the body is to scavenge free radicals – these are rogue atoms or atomic groups that have lost at least one electron, forcing them to steal electrons from neighbouring molecules in the hope of stabilizing themselves.  Whilst unsurprisingly this can cause havoc in the body, vitamin E has the ability to neutralize these free radicals thus protecting the cells from oxidative stress.  Vitamin E deficiency is rare due to its ability, whilst working in concert with a number of other compounds (including vitamin C), to restore reduced levels of vitamin E in the body.  The richest source of vitamin E is wheat germ, other foods that contain significant amounts include eggs, nuts, sunflower seeds, cold-pressed vegetable oils and avocados.

Vitamin E contributes to:

·         the protection of cells from oxidative stress

·         the regeneration of the reduced form of Vitamin E

HIGH IN
Vitamin B1
more info...
High in Vitamin B1

Also known as thiamin, vitamin B1 is one of the eight water soluble vitamins in the vitamin B family.  It is a vital human nutrient playing an important role in how we convert our food into energy – when we consume our food it is broken down into simpler units such as carbohydrates, fats and amino acids, vitamin B1 plays a crucial role in utilising these units to produce energy.  This is especially true for cells in the brain where the energy demand is really high which is why it is also referred to as a “morale vitamin” for its positive effect on the nervous system and a healthy mental attitude! 

Promoting the health of the nervous system, vitamin B1 helps in the proper development of the myelin sheaths around nerves, improving the body’s ability to withstand stress, it is often called the “anti-stress” vitamin and is also reported to improve the memory and powers of concentration.  Thiamin is essential to the body’s cardiac heath, involved in blood formation and helping in the production of the neurotransmitter acetylcholine which is used to relay messages between the nerves and muscles to ensure proper cardiac function.  Brewer’s yeast and liver are the richest sources of vitamin B1, however, spirulina, linseeds, rye, wheat germ and kidney beans are also important sources of this vitamin.

Vitamin B1 contributes to:

·         normal energy-yielding metabolism

·         the normal functioning of the nervous system

·         normal psychological function

·         the normal function of the heart

HIGH IN
Vitamin B6
more info...
High in Vitamin B6

Vitamin B6, also known as pyridoxine, plays an essential role in human life and is the most versatile of all the B vitamins!  Working closely with the other B vitamins, vitamin B6 contributes to numerous functions in the body.  It plays an important role in refurbishing the immune system to the required functional level, this potential health benefit appears to be associated with its role in the metabolism of the amino acid tryptophan.  Also referred to as the “mood vitamin”, B6 is needed for proper brain development and function, preventing mental fatigue and helping the body make the feel good hormones serotonin and norepinephrine that relax and lift your spirits, along with melatonin, the hormone which regulates the body clock. 

Vitamin B6 is functional in working with a number of enzymatic systems to make these enzymes work in the desired manner, this association contributes to the proper functioning of the nervous system.  It is also involved at several steps in the metabolism of carbohydrates, in particular the enzyme that pulls carbohydrates out of storage in the cell - in the form of a molecule called glycogen – which requires vitamin B6 for its activity and it metabolises a number of other nutrients to extract energy.  Vitamin B6 is a key factor in the manufacture of haemoglobin – the oxygen carrying component of red blood cells – and has a role in preventing heart disease.  Without enough B6 a compound called homocysteine builds up in the body which can damage blood vessel linings, setting the stage for plaque build-up when the body tries to heal the damage.  Vitamin B6 prevents this build-up thereby reducing the risk of heart attack.  The availability of this important vitamin is highest in foods like spirulina, sunflower and pumpkin seeds, green beans, walnuts and wheat germ.

Vitamin B6 contributes to:

·         the normal functioning of the nervous system

·         normal homocysteine metabolism

·         normal protein and glycogen metabolism

·         normal psychological function

·         normal red blood cell formation

·         the normal function of the immune system

·         the reduction of tiredness and fatigue

·         the regulation of hormonal activity

·         normal cysteine synthesis

·         normal energy-yielding metabolism

HIGH IN
Folate
more info...
High in Folate

Folate – the naturally occurring vitamin B9 – is often confused with folic acid.  Folic acid is a synthetically derived molecule created in a German laboratory in the 1940s and does not occur naturally in food.  Needless to say, folate metabolizes faster in the body and any excess is excreted through the urine whereas folic acid can accumulate in the blood and may adversely affect immune cell function.  Nature knows best when it comes to nutrition!  Folate is probably the vitamin whose essential role in pregnancy is most widely known.  It is necessary for the production of new DNA which is needed for the production of new cells – the growing life within the womb engages in constant cell division and the mother must expand her blood supply with the production of new red blood cells – these activities demand a generous supply of folate. 

Folate works to convert the amino acid homocysteine into methionine - a deficiency allows homocysteine levels to accumulate in the body.  High levels of homocysteine are associated with heart disease and stroke and can block blood and other nutrients from reaching the brain, interfering with the production of the feel good hormones serotonin and dopamine which regulate mood.  Within the body, folate is an activator – it has an influence on “natural killer” cells of the immune system which are in charge of fighting infections and malignant cells.  Romaine lettuce, spinach and asparagus are especially high in folate; other good sources include egg yolks, legumes and lentils.

Folate contributes to:

  • maternal tissue growth during pregnancy
  • normal amino acid synthesis
  • normal blood formation
  • normal homocysteine metabolism
  • normal psychological function
  • the normal function of the immune system
  • the reduction of tiredness and fatigue
  • Folate has a role in the process of cell division
HIGH IN
Phosphorus
more info...
High in Phosphorus

Next to calcium, phosphorus is the most abundant mineral in the body.  In order to be properly utilised it must be in proper balance with calcium and magnesium in the blood, these are the two minerals it works in tandem with to create strong bones and teeth, also helping to lay the foundation of a strong skeletal structure.  It is an essential part of our diet - especially as children when the most bone growth and development occurs.  Both DNA and RNA contain phosphorus which make it important for cellular reproduction. 

Phosphorus also contributes to the repair process and maintenance of various body cells which suffer from daily wear and tear, it makes up part of the phospholipids that surround cells - phospholipids help to protect and regulate what goes in and out of each cell.  Phosphorus plays an essential role in how the body stores and uses energy, it aids in the process of energy extraction by stimulating the process of metabolism of different nutrients including niacin(B3) and riboflavin(B2), helping to maximise the uptake of these two vitamins in particular.  The best sources for this mineral are chlorella, dairy, whole grains, legumes and nuts.

Phosphorus contributes to:

·         the maintenance of normal bones

·         the maintenance of normal teeth

·         the normal growth and development of bone in children

·         the normal function of cell membranes

·         normal energy-yielding metabolism

HIGH IN
Magnesium
more info...
High in Magnesium

The importance of magnesium ions for all life itself, as well as for overall vibrant health, is hard to overstate.  Frequently referred to as the “miracle mineral”, magnesium is required to give the “spark of life” to metabolic functions involving the creation of energy and its transport, the creation and synthesis of proteins and is involved in literally hundreds of enzymatic reactions - it activates the enzymes that make copies of DNA and RNA making it essential in the process of cell division. 

Roughly half of your body’s magnesium is stored in your bones and acts as a cofactor with calcium and vitamin D to maintain and strengthen the bone structure and teeth (your teeth can only form hard enamel from calcium if magnesium is available).  It also works, again in concert with calcium, to regulate electrical impulses in the cells.  Cellular calcium channels allow the mineral to enter the cell only as long as needed to conduct an impulse, it is ushered out immediately by magnesium once its task is fulfilled, operating as a natural calcium channel blocker and responsible for relaxation, magnesium is pivotally important to the functioning of the parasympathetic nervous system.  Both magnesium and calcium are intimately involved with muscle function (magnesium relaxes, calcium contracts) with frequent muscle cramps being a symptom of a deficiency in magnesium.  If magnesium is severely deficient, the brain is particularly affected as magnesium is crucial to the production of neurotransmitters and the integrity of the blood brain barrier and therefore is needed to maintain normal psychological function.  The best food sources of magnesium include; avocados, chia and hemp seeds, sesame seeds, raw cacao and raw chocolate, sprouted nuts/seeds, sea vegetables (such as kelp and nori), raw green vegetables and grass fed dairy products.

Magnesium contributes to:

·         a reduction of tiredness and fatigue

·         electrolyte balance

·         normal energy yielding metabolism

·         normal functioning of the nervous system

·         normal muscle function

·         normal protein synthesis

·         normal psychological function

·         the maintenance of normal bones

·         the maintenance of normal teeth

·         Magnesium has a role in the process of cell division

HIGH IN
Zinc
more info...
High in Zinc

Zinc is a metal that functions as an essential nutrient in the body, it is found in every cell and has been used since ancient times, with Ayurvedic texts dating as far back as the 14th century recommending its application in various forms.  Although only required in limited amounts, zinc supports important bodily processes like strengthening the immune system – your body needs zinc to make T-cells, a type of white blood cell that fights off foreign invaders in your bloodstream.  With antioxidant properties, zinc helps to protect the cells in the body from damage by free radicals and supports the catalytic activity of various enzymes essential in DNA synthesis and cell division.  In males, zinc assists in spermatogenesis (the production of mature spermatozoa) and is a critical mineral for robust testosterone levels, in females it aids in all the reproductive phases including the birth and lactation stages. 

Zinc is an essential component of over 300 enzymes participating in the metabolism of carbohydrates, fatty acids, proteins and other macronutrients and has a regulatory role in vitamin A transport mediated through protein synthesis.  The intake of zinc has a positive influence on bone mass, it is an important cofactor in the stimulation of bone building osteoblasts (cells that synthesize bone), it accelerates the renewal of skin cells and it is essential for healthy nails and shiny hair.  Zinc is vital for vision with high concentrations found in the retina and may also protect from night blindness and prevent the development of cataracts.  This super nutrient also plays a crucial role in memory formation and cognitive stability, ensuring a proper intake of zinc is an important step towards optimal brain function.  Topping the list of zinc rich foods are oysters, however seeds such as chia, sunflower, hemp and pumpkin are also rich sources of this important mineral.

Zinc contributes to:

·         normal DNA synthesis

·         normal acid-base metabolism

·         normal carbohydrate metabolism

·         normal cognitive function

·         normal fertility and reproduction

·         normal macronutrient metabolism

·         normal metabolism of fatty acids

·         normal metabolism of Vitamin A

·         normal protein synthesis

·         the maintenance of normal bones

·         the maintenance of normal hair

·         the maintenance of normal nails

HIGH IN
Copper
more info...
High in Copper

An essential trace mineral in the body, copper has long been known to play a role in human health – its use dates back to 400 BC when Hippocrates is said to have employed it as a treatment for a variety of disorders.  Playing a beneficial role in immune function, you need copper for healthy white blood cells – the cell type tasked with seeking out, identifying and destroying pathogens.  Low copper levels lower your white blood count leaving you vulnerable to infection. 

Copper is a vital element of the dark pigment melanin which imparts colouration to the hair and skin, intake of copper is said to protect greying hair.  Copper helps in the absorption of iron from the intestinal tract and releases it from its primary storage sites like the liver.  Also playing a significant role in the synthesis of haemoglobin, myelin and collagen, copper helps to protect the myelin sheath surrounding the nerves and is actively involved in the production of an element of connective tissue, elastin.  Functioning as a coenzyme for energy metabolism from the macronutrients in food we consume, copper enables a normal metabolic process in association with amino acids and vitamins.  Oxidative stress is a characteristic of copper deficiency, when obtained from dietary sources it acts as an antioxidant, getting rid of free radicals which can damage your cells and DNA.  For your body to use copper you need to have a balance of zinc and manganese which is why it is best to obtain your copper from dietary sources where it is already in bioavailable form.  Topping the chart as the best source of copper are oysters!  Closely followed by kale, shitake mushrooms, seeds, nuts and nut butters.

Copper Contributes to:

·         the maintenance of normal connective tissues

·         normal energy-yielding metabolism

·         the normal functioning of the nervous system

·         normal hair pigmentation

·         normal iron transport in the body

·         normal skin pigmentation

·         the normal function of the immune system

·         the protection of cells from oxidative stress

 

 

HIGH IN
Manganese
more info...
High in Manganese

Derived from the Greek word for magic, manganese is a trace mineral that is present in tiny amounts in the body and is found mostly in the bones, liver, kidneys and pancreas.  It is essential for the proper and normal growth of the human bone structure and is a very effective mineral in aiding in the increase of the mineral density of spinal bone.  Manganese is also needed in the production and repair of connective tissue, its specific role is in the manufacture of mucopolysaccharides which are one of the main components of all connective tissues.  

Regulation of the body’s metabolism is another vital function of manganese with manganese activated enzymes helping in the metabolism of cholesterol, amino acids and carbohydrates.  Also a powerful contributor to the protection of cells from oxidative stress, manganese is a component of the antioxidant enzyme superoxide dismutase (SOD) which helps to fight free radicals.  Free radicals occur naturally in the body but can damage cell membranes and DNA, antioxidants such as SOD can help to neutralise free radicals.  Rich sources of manganese include; whole grains, nuts and nut butters and leafy vegetables.

Manganese contributes to:

·         normal energy-yielding metabolism

·         the maintenance of normal bones

·         the normal formation of connective tissue

·         the protection of cells from oxidative stress

SOURCE OF
Potassium
more info...
Source of Potassium

Potassium, the third most abundant mineral in the human body, is an essential mineral whose ions are vital for the functioning of all living cells!  Potassium plays a role at both the cellular and electrical level – considered and electrolyte because it carries a tiny electrical charge – it is found in red blood cells, muscles and bones.  Our bodies use potassium ions to conduct electrical impulses along muscle and nerve cells, it helps to boost the efficiency of nerve reflexes that transmit messages from one body part to another, this in turn helps in muscle contraction to perform various activities without tiring quickly. 

Potassium also has vasodilating properties that work to relieve the tension of blood vessels which is one of the main causes of high blood pressure.  It is helpful in reversing the role of sodium in unbalancing normal blood pressure thus acting as a vital component that maintains the normality of blood pressure in the human body.  The importance of potassium should not be underestimated in your dietary plan, most famously found in bananas other rich sources of potassium include spinach, avocados and coconut water.

Potassium contributes to:

·         normal functioning of the nervous system

·         normal muscle function

·         the maintenance of normal blood pressure

SOURCE OF
Iron
more info...
Source of Iron

Iron is needed for a number of highly complex processes that continuously take place in the body on a molecular level and that are indispensable to human life.  Formation of haemoglobin is the chief function of this mineral – this is the primary protein found in red blood cells and represents about two thirds of the body’s iron.  Haemoglobin binds to the oxygen molecules that you breathe in from the air and releases them into your tissues.  The brain receives around 20% of the blood oxygen and a proper flow of blood to the brain can stimulate cognitive activity and help to create new neural pathways, it is especially important that children consume enough iron in their diet – iron deficiency in the first two years of a child’s life is associated with delayed cognitive and psychomotor development.  

Ribonucleic reductase is an iron dependant enzyme that is required for DNA synthesis (cell division), thus iron is required for a number of functions including healing and immune function - red blood cells are necessary for providing oxygen to damaged tissues, organs and cells.  Iron is also involved in food metabolism and is a cofactor and activator for some enzymes which play key roles in energy production and metabolism.  If iron stores are low symptoms can include tiredness, fatigue and dizziness.  Dietary iron has two forms, heme (animal based) and non-heme (plant based), important sources are; grass fed beef, oysters, spinach, lentils and beans.

Iron contributes to:

·         normal cognitive function

·         normal energy-yielding metabolism

·         normal formation of red blood cells and haemoglobin

·         normal oxygen transport in the body

·         normal function of the immune system

·         the reduction of tiredness and fatigue

·         normal cognitive development of children

·         Iron has a role in the process of cell division

Organic Raw Walnut Butter
Nutritional info
Per 100g
Serving 8g
Serving %RDA*
Daily Portion in grams
 
8
 
Energy KJ/Kcal
2881KJ/688Kcal
230KJ/55Kcal
2.74%
Fat
68.50g
5.48g
7.83%
of which saturates
5.60g
0.45g
 
Carbohydrate
3.30g
0.26g
0.10%
of which sugars
2.60g
0.21g
 
Protein
14.70g
1.18g
2.35%
Dietary Fibre
3.50g
0.28g
 
Salt
0.00mg
0.00mg
0.00%
Vitamin E
20.83mg
1.67mg
13.89%
Vitamin B1
0.34mg
0.03mg
2.48%
Vitamin B6
0.54mg
0.04mg
3.07%
Folate
0.10mg
0.01mg
0.04%
Potassium
441.00mg
35.28mg
1.76%
Phosphorus
346.00mg
27.68mg
3.95%
Magnesium
158.00mg
12.64mg
3.37%
Iron
2.90mg
0.23mg
1.66%
Zinc
3.09mg
0.25mg
2.47%
Copper
1.50mg
0.12mg
12.00%
Manganese
3.40mg
0.27mg
13.60%
RDA: reference intake of an average adult
  • Certified Organic by The Organic Food Federation
  • Produced to GMP standards
  • Quality Assured by Indigo Herbs
  • Suitable for vegetarians and vegans
  • Gluten free
  • 100% pure botanical ingredients, absolutely nothing added

This Organic Raw Walnut Butter has been made with great care with a very slow milling/crushing process to avoid losing the nutritional value of the raw Walnuts. The mills are not allowed to reach a temperature above 42°C to insure absolute freshness to this amazing raw butter. After the Walnuts have been milled into a lovely gooey consistency, the butter is simply collected up and jarred. The Walnut oils act as a natural preservative that keep the butter in perfect condition until the pot is opened. All the Walnuts used for this butter are certified Organic and tested to ensure that they are completely free of any foreign chemical or pollutant.

None known, not to be consumed in the case of nut allergies.

Organic Raw Walnut Butter 250g

5
5
5
5
5
5.0 / 5 (1)
5 months ago
5
5
5
5
5
Delicious and at a good price
Organic Walnuts 250g

Latin Name: Juglans cinerea 

  • Certified Organic.
  • Delicious Omega-3 rich whole food
  • Known for being good for the mind
  • Re-sealable air tight, foil pouch.
  • 100% pure botanical ingredients, absolutely nothing added.
£5.49

Out of stock

Organic Quality Assured Organic Organic Vegetarian and Vegan Safe
  • Full Description

  • Health Benefits

  • How to use

  • Suggested Use

  • Nutritional Information

  • Quality & Manufacture

  • Contraindications

  • Blogs

  • Recipes

Indigo Herbs Organic Walnuts Halves - Premium quality, organic, and rich in Omega-3 fatty acids. A great food for the brain that even resemble the brain in shape. Organic Walnut Halves are delicious and nutritious and combine well with many foods. Organic Walnuts can be taken daily and is a nutrient rich whole food.

At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the health benefits, quality, manufacture and suggested use of this wholefood. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of natures healing botanicals.

Walnuts are a rich source of energy and contain many health benefitting vitamins, minerals and antioxidants that are essential to optimum health.  Our hand-picked Organic Walnuts are a fabulous source of brain boosting nutrients – walnuts even look like a brain hinting at their potency in brain health!  These delicious nuts contain high amounts of the “morale vitamin” B1 – this vitamin is vital in supplying energy to the brain thus preventing brain fog; and the “mood vitamin” B6 – essential for proper brain development and the production of the feel good hormones serotonin and norepinephrine which relax and lift your spirits. 

They are also a great source of healthy fats and other nutrients such as vitamin E, a powerful lipid soluble antioxidant required for maintaining the integrity of cell membranes and skin by protecting it from oxygen-free radicals. 

Walnuts are rich in the essential minerals phosphorus and magnesium, important for strong bones and healthy teeth and the antioxidant minerals copper and manganese – both act as a co-factor for the antioxidant enzyme superoxide dismutase which helps to neutralise free radicals.

Also a source of potassium and iron, sprinkle these nutritional powerhouses over muesli, add to salads or consume as a healthy snack!

Our Wholefoods are 100% pure and unprocessed with nothing added. They are simple and easy to integrate into your daily diet. Seeds can be roasted or soaked and sprouted. Nuts can be made into nut milk, nut butter or snacked upon. Fruits can flavour a cake, bread or biscuits, or make a great topping to breakfast cereal.

Nuts, seeds and dried fruit all make great ingredients for a superfood snack trail mix, and can supply essential daily nutrients whilst being delicious and satisfying. For full instructions go to our How to use Wholefoods page.

Our Organic Walnuts can be broken up and used as a topping on a superfood muesli, used in cooking or eaten as they are.

Serving:

Daily serving can be up to 125g

HIGH IN
Dietary Fibre
HIGH IN
Vitamin E
more info...
High in Vitamin E

Vitamin E is an umbrella term for a group of eight fat soluble compounds (tocopherols) that are found in a wide variety of wholefoods.  These compounds, of which alpha-tocopherol is the most biologically active, have a number of functions in the body. 

Vitamin E is an important antioxidant whose primary role in the body is to scavenge free radicals – these are rogue atoms or atomic groups that have lost at least one electron, forcing them to steal electrons from neighbouring molecules in the hope of stabilizing themselves.  Whilst unsurprisingly this can cause havoc in the body, vitamin E has the ability to neutralize these free radicals thus protecting the cells from oxidative stress.  Vitamin E deficiency is rare due to its ability, whilst working in concert with a number of other compounds (including vitamin C), to restore reduced levels of vitamin E in the body.  The richest source of vitamin E is wheat germ, other foods that contain significant amounts include eggs, nuts, sunflower seeds, cold-pressed vegetable oils and avocados.

Vitamin E contributes to:

·         the protection of cells from oxidative stress

·         the regeneration of the reduced form of Vitamin E

HIGH IN
Vitamin B1
more info...
High in Vitamin B1

Also known as thiamin, vitamin B1 is one of the eight water soluble vitamins in the vitamin B family.  It is a vital human nutrient playing an important role in how we convert our food into energy – when we consume our food it is broken down into simpler units such as carbohydrates, fats and amino acids, vitamin B1 plays a crucial role in utilising these units to produce energy.  This is especially true for cells in the brain where the energy demand is really high which is why it is also referred to as a “morale vitamin” for its positive effect on the nervous system and a healthy mental attitude! 

Promoting the health of the nervous system, vitamin B1 helps in the proper development of the myelin sheaths around nerves, improving the body’s ability to withstand stress, it is often called the “anti-stress” vitamin and is also reported to improve the memory and powers of concentration.  Thiamin is essential to the body’s cardiac heath, involved in blood formation and helping in the production of the neurotransmitter acetylcholine which is used to relay messages between the nerves and muscles to ensure proper cardiac function.  Brewer’s yeast and liver are the richest sources of vitamin B1, however, spirulina, linseeds, rye, wheat germ and kidney beans are also important sources of this vitamin.

Vitamin B1 contributes to:

·         normal energy-yielding metabolism

·         the normal functioning of the nervous system

·         normal psychological function

·         the normal function of the heart

HIGH IN
Vitamin B6
more info...
High in Vitamin B6

Vitamin B6, also known as pyridoxine, plays an essential role in human life and is the most versatile of all the B vitamins!  Working closely with the other B vitamins, vitamin B6 contributes to numerous functions in the body.  It plays an important role in refurbishing the immune system to the required functional level, this potential health benefit appears to be associated with its role in the metabolism of the amino acid tryptophan.  Also referred to as the “mood vitamin”, B6 is needed for proper brain development and function, preventing mental fatigue and helping the body make the feel good hormones serotonin and norepinephrine that relax and lift your spirits, along with melatonin, the hormone which regulates the body clock. 

Vitamin B6 is functional in working with a number of enzymatic systems to make these enzymes work in the desired manner, this association contributes to the proper functioning of the nervous system.  It is also involved at several steps in the metabolism of carbohydrates, in particular the enzyme that pulls carbohydrates out of storage in the cell - in the form of a molecule called glycogen – which requires vitamin B6 for its activity and it metabolises a number of other nutrients to extract energy.  Vitamin B6 is a key factor in the manufacture of haemoglobin – the oxygen carrying component of red blood cells – and has a role in preventing heart disease.  Without enough B6 a compound called homocysteine builds up in the body which can damage blood vessel linings, setting the stage for plaque build-up when the body tries to heal the damage.  Vitamin B6 prevents this build-up thereby reducing the risk of heart attack.  The availability of this important vitamin is highest in foods like spirulina, sunflower and pumpkin seeds, green beans, walnuts and wheat germ.

Vitamin B6 contributes to:

·         the normal functioning of the nervous system

·         normal homocysteine metabolism

·         normal protein and glycogen metabolism

·         normal psychological function

·         normal red blood cell formation

·         the normal function of the immune system

·         the reduction of tiredness and fatigue

·         the regulation of hormonal activity

·         normal cysteine synthesis

·         normal energy-yielding metabolism

HIGH IN
Folate
more info...
High in Folate

Folate – the naturally occurring vitamin B9 – is often confused with folic acid.  Folic acid is a synthetically derived molecule created in a German laboratory in the 1940s and does not occur naturally in food.  Needless to say, folate metabolizes faster in the body and any excess is excreted through the urine whereas folic acid can accumulate in the blood and may adversely affect immune cell function.  Nature knows best when it comes to nutrition!  Folate is probably the vitamin whose essential role in pregnancy is most widely known.  It is necessary for the production of new DNA which is needed for the production of new cells – the growing life within the womb engages in constant cell division and the mother must expand her blood supply with the production of new red blood cells – these activities demand a generous supply of folate. 

Folate works to convert the amino acid homocysteine into methionine - a deficiency allows homocysteine levels to accumulate in the body.  High levels of homocysteine are associated with heart disease and stroke and can block blood and other nutrients from reaching the brain, interfering with the production of the feel good hormones serotonin and dopamine which regulate mood.  Within the body, folate is an activator – it has an influence on “natural killer” cells of the immune system which are in charge of fighting infections and malignant cells.  Romaine lettuce, spinach and asparagus are especially high in folate; other good sources include egg yolks, legumes and lentils.

Folate contributes to:

  • maternal tissue growth during pregnancy
  • normal amino acid synthesis
  • normal blood formation
  • normal homocysteine metabolism
  • normal psychological function
  • the normal function of the immune system
  • the reduction of tiredness and fatigue
  • Folate has a role in the process of cell division
HIGH IN
Phosphorus
more info...
High in Phosphorus

Next to calcium, phosphorus is the most abundant mineral in the body.  In order to be properly utilised it must be in proper balance with calcium and magnesium in the blood, these are the two minerals it works in tandem with to create strong bones and teeth, also helping to lay the foundation of a strong skeletal structure.  It is an essential part of our diet - especially as children when the most bone growth and development occurs.  Both DNA and RNA contain phosphorus which make it important for cellular reproduction. 

Phosphorus also contributes to the repair process and maintenance of various body cells which suffer from daily wear and tear, it makes up part of the phospholipids that surround cells - phospholipids help to protect and regulate what goes in and out of each cell.  Phosphorus plays an essential role in how the body stores and uses energy, it aids in the process of energy extraction by stimulating the process of metabolism of different nutrients including niacin(B3) and riboflavin(B2), helping to maximise the uptake of these two vitamins in particular.  The best sources for this mineral are chlorella, dairy, whole grains, legumes and nuts.

Phosphorus contributes to:

·         the maintenance of normal bones

·         the maintenance of normal teeth

·         the normal growth and development of bone in children

·         the normal function of cell membranes

·         normal energy-yielding metabolism

HIGH IN
Magnesium
more info...
High in Magnesium

The importance of magnesium ions for all life itself, as well as for overall vibrant health, is hard to overstate.  Frequently referred to as the “miracle mineral”, magnesium is required to give the “spark of life” to metabolic functions involving the creation of energy and its transport, the creation and synthesis of proteins and is involved in literally hundreds of enzymatic reactions - it activates the enzymes that make copies of DNA and RNA making it essential in the process of cell division. 

Roughly half of your body’s magnesium is stored in your bones and acts as a cofactor with calcium and vitamin D to maintain and strengthen the bone structure and teeth (your teeth can only form hard enamel from calcium if magnesium is available).  It also works, again in concert with calcium, to regulate electrical impulses in the cells.  Cellular calcium channels allow the mineral to enter the cell only as long as needed to conduct an impulse, it is ushered out immediately by magnesium once its task is fulfilled, operating as a natural calcium channel blocker and responsible for relaxation, magnesium is pivotally important to the functioning of the parasympathetic nervous system.  Both magnesium and calcium are intimately involved with muscle function (magnesium relaxes, calcium contracts) with frequent muscle cramps being a symptom of a deficiency in magnesium.  If magnesium is severely deficient, the brain is particularly affected as magnesium is crucial to the production of neurotransmitters and the integrity of the blood brain barrier and therefore is needed to maintain normal psychological function.  The best food sources of magnesium include; avocados, chia and hemp seeds, sesame seeds, raw cacao and raw chocolate, sprouted nuts/seeds, sea vegetables (such as kelp and nori), raw green vegetables and grass fed dairy products.

Magnesium contributes to:

·         a reduction of tiredness and fatigue

·         electrolyte balance

·         normal energy yielding metabolism

·         normal functioning of the nervous system

·         normal muscle function

·         normal protein synthesis

·         normal psychological function

·         the maintenance of normal bones

·         the maintenance of normal teeth

·         Magnesium has a role in the process of cell division

HIGH IN
Zinc
more info...
High in Zinc

Zinc is a metal that functions as an essential nutrient in the body, it is found in every cell and has been used since ancient times, with Ayurvedic texts dating as far back as the 14th century recommending its application in various forms.  Although only required in limited amounts, zinc supports important bodily processes like strengthening the immune system – your body needs zinc to make T-cells, a type of white blood cell that fights off foreign invaders in your bloodstream.  With antioxidant properties, zinc helps to protect the cells in the body from damage by free radicals and supports the catalytic activity of various enzymes essential in DNA synthesis and cell division.  In males, zinc assists in spermatogenesis (the production of mature spermatozoa) and is a critical mineral for robust testosterone levels, in females it aids in all the reproductive phases including the birth and lactation stages. 

Zinc is an essential component of over 300 enzymes participating in the metabolism of carbohydrates, fatty acids, proteins and other macronutrients and has a regulatory role in vitamin A transport mediated through protein synthesis.  The intake of zinc has a positive influence on bone mass, it is an important cofactor in the stimulation of bone building osteoblasts (cells that synthesize bone), it accelerates the renewal of skin cells and it is essential for healthy nails and shiny hair.  Zinc is vital for vision with high concentrations found in the retina and may also protect from night blindness and prevent the development of cataracts.  This super nutrient also plays a crucial role in memory formation and cognitive stability, ensuring a proper intake of zinc is an important step towards optimal brain function.  Topping the list of zinc rich foods are oysters, however seeds such as chia, sunflower, hemp and pumpkin are also rich sources of this important mineral.

Zinc contributes to:

·         normal DNA synthesis

·         normal acid-base metabolism

·         normal carbohydrate metabolism

·         normal cognitive function

·         normal fertility and reproduction

·         normal macronutrient metabolism

·         normal metabolism of fatty acids

·         normal metabolism of Vitamin A

·         normal protein synthesis

·         the maintenance of normal bones

·         the maintenance of normal hair

·         the maintenance of normal nails

HIGH IN
Copper
more info...
High in Copper

An essential trace mineral in the body, copper has long been known to play a role in human health – its use dates back to 400 BC when Hippocrates is said to have employed it as a treatment for a variety of disorders.  Playing a beneficial role in immune function, you need copper for healthy white blood cells – the cell type tasked with seeking out, identifying and destroying pathogens.  Low copper levels lower your white blood count leaving you vulnerable to infection. 

Copper is a vital element of the dark pigment melanin which imparts colouration to the hair and skin, intake of copper is said to protect greying hair.  Copper helps in the absorption of iron from the intestinal tract and releases it from its primary storage sites like the liver.  Also playing a significant role in the synthesis of haemoglobin, myelin and collagen, copper helps to protect the myelin sheath surrounding the nerves and is actively involved in the production of an element of connective tissue, elastin.  Functioning as a coenzyme for energy metabolism from the macronutrients in food we consume, copper enables a normal metabolic process in association with amino acids and vitamins.  Oxidative stress is a characteristic of copper deficiency, when obtained from dietary sources it acts as an antioxidant, getting rid of free radicals which can damage your cells and DNA.  For your body to use copper you need to have a balance of zinc and manganese which is why it is best to obtain your copper from dietary sources where it is already in bioavailable form.  Topping the chart as the best source of copper are oysters!  Closely followed by kale, shitake mushrooms, seeds, nuts and nut butters.

Copper Contributes to:

·         the maintenance of normal connective tissues

·         normal energy-yielding metabolism

·         the normal functioning of the nervous system

·         normal hair pigmentation

·         normal iron transport in the body

·         normal skin pigmentation

·         the normal function of the immune system

·         the protection of cells from oxidative stress

 

 

HIGH IN
Manganese
more info...
High in Manganese

Derived from the Greek word for magic, manganese is a trace mineral that is present in tiny amounts in the body and is found mostly in the bones, liver, kidneys and pancreas.  It is essential for the proper and normal growth of the human bone structure and is a very effective mineral in aiding in the increase of the mineral density of spinal bone.  Manganese is also needed in the production and repair of connective tissue, its specific role is in the manufacture of mucopolysaccharides which are one of the main components of all connective tissues.  

Regulation of the body’s metabolism is another vital function of manganese with manganese activated enzymes helping in the metabolism of cholesterol, amino acids and carbohydrates.  Also a powerful contributor to the protection of cells from oxidative stress, manganese is a component of the antioxidant enzyme superoxide dismutase (SOD) which helps to fight free radicals.  Free radicals occur naturally in the body but can damage cell membranes and DNA, antioxidants such as SOD can help to neutralise free radicals.  Rich sources of manganese include; whole grains, nuts and nut butters and leafy vegetables.

Manganese contributes to:

·         normal energy-yielding metabolism

·         the maintenance of normal bones

·         the normal formation of connective tissue

·         the protection of cells from oxidative stress

SOURCE OF
Potassium
more info...
Source of Potassium

Potassium, the third most abundant mineral in the human body, is an essential mineral whose ions are vital for the functioning of all living cells!  Potassium plays a role at both the cellular and electrical level – considered and electrolyte because it carries a tiny electrical charge – it is found in red blood cells, muscles and bones.  Our bodies use potassium ions to conduct electrical impulses along muscle and nerve cells, it helps to boost the efficiency of nerve reflexes that transmit messages from one body part to another, this in turn helps in muscle contraction to perform various activities without tiring quickly. 

Potassium also has vasodilating properties that work to relieve the tension of blood vessels which is one of the main causes of high blood pressure.  It is helpful in reversing the role of sodium in unbalancing normal blood pressure thus acting as a vital component that maintains the normality of blood pressure in the human body.  The importance of potassium should not be underestimated in your dietary plan, most famously found in bananas other rich sources of potassium include spinach, avocados and coconut water.

Potassium contributes to:

·         normal functioning of the nervous system

·         normal muscle function

·         the maintenance of normal blood pressure

SOURCE OF
Iron
more info...
Source of Iron

Iron is needed for a number of highly complex processes that continuously take place in the body on a molecular level and that are indispensable to human life.  Formation of haemoglobin is the chief function of this mineral – this is the primary protein found in red blood cells and represents about two thirds of the body’s iron.  Haemoglobin binds to the oxygen molecules that you breathe in from the air and releases them into your tissues.  The brain receives around 20% of the blood oxygen and a proper flow of blood to the brain can stimulate cognitive activity and help to create new neural pathways, it is especially important that children consume enough iron in their diet – iron deficiency in the first two years of a child’s life is associated with delayed cognitive and psychomotor development.  

Ribonucleic reductase is an iron dependant enzyme that is required for DNA synthesis (cell division), thus iron is required for a number of functions including healing and immune function - red blood cells are necessary for providing oxygen to damaged tissues, organs and cells.  Iron is also involved in food metabolism and is a cofactor and activator for some enzymes which play key roles in energy production and metabolism.  If iron stores are low symptoms can include tiredness, fatigue and dizziness.  Dietary iron has two forms, heme (animal based) and non-heme (plant based), important sources are; grass fed beef, oysters, spinach, lentils and beans.

Iron contributes to:

·         normal cognitive function

·         normal energy-yielding metabolism

·         normal formation of red blood cells and haemoglobin

·         normal oxygen transport in the body

·         normal function of the immune system

·         the reduction of tiredness and fatigue

·         normal cognitive development of children

·         Iron has a role in the process of cell division

Walnuts
Nutritional info
Per 100g
Serving 8g
Serving %RDA*
Daily Portion in grams
 
8
 
Energy KJ/Kcal
2881KJ/688Kcal
230KJ/55Kcal
2.74%
Fat
68.50g
5.48g
7.83%
of which saturates
5.60g
0.45g
 
Carbohydrate
3.30g
0.26g
0.10%
of which sugars
2.60g
0.21g
 
Protein
14.70g
1.18g
2.35%
Dietary Fibre
3.50g
0.28g
 
Salt
0.00mg
0.00mg
0.00%
Vitamin E
20.83mg
1.67mg
13.89%
Vitamin B1
0.34mg
0.03mg
2.48%
Vitamin B6
0.54mg
0.04mg
3.07%
Folate
0.10mg
0.01mg
0.04%
Potassium
441.00mg
35.28mg
1.76%
Phosphorus
346.00mg
27.68mg
3.95%
Magnesium
158.00mg
12.64mg
3.37%
Iron
2.90mg
0.23mg
1.66%
Zinc
3.09mg
0.25mg
2.47%
Copper
1.50mg
0.12mg
12.00%
Manganese
3.40mg
0.27mg
13.60%
RDA: reference intake of an average adult
  • Certified Organic by The Organic Food Federation.
  • Produced to GMP standards.
  • Quality Assured by Indigo Herbs.
  • Suitable for vegetarians and vegans.
  • Gluten free.
  • Re-sealable air tight, foil pouch.
  • 100% pure botanical ingredients, absolutely nothing added.

Manufacture Process

Indigo Herbs Organic Walnuts come Moldavia where they are cultivated under strict organic conditions. No herbicides, pesticides or preservatives have been used in the growing of the Walnut trees. After the nuts have been handpicked they are then hulled, cleaned and processed mechanically before being tested to make sure there are no heavy metals or other pollutants in these delicious nuts. After this they are ready for shipping.

Indigo Herbs Organic Walnuts Halves – Premium quality, organic, and rich in Omega-3 fatty acids. A great food for the brain.

Walnuts are rich in Omega-3 fatty acids, and are known to be good for brain. They even resemble the brain in shape. They are delicious and nutritious and combine well with many foods. Organic Walnuts can be taken daily and is a nutrient rich whole food. At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the health benefits, quality, manufacture and suggested use of this wholefood.  At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of nature’s healing botanicals.

We thought you might like ...

#
5 out of 5 stars
9.8 TRUSTSCORE
|
4663 REVIEWS
See some of the reviews here
02 Dec.
5 out of 5 stars
Cacao butter
Prompt delivery , Great product! Thank you!
Read more... Ineta Sprukte
02 Dec.
5 out of 5 stars
Fast delivery
No fancy packaging but goods arrived soon after ordering them. Would definitely use again.
Read more... Brian Carswell
02 Dec.
5 out of 5 stars
ashwagandha and shatavari tincture
Good value, good and friendly service. Lets hope it helps with stress and the hormones.
Read more... Sam Gray
01 Dec.
5 out of 5 stars
First-time customer. Will be returning.
Easy online ordering. Promp delivery and well-packaged. Great price. And delicious raw cacao powder!
Read more... Clare
01 Dec.
5 out of 5 stars
Everything OK!
Gute Qualität, schnelle Lieferung.
Read more... Wilfried K.
01 Dec.
5 out of 5 stars
Great choice of products, quick delivery
This is the first purchase that I have made with Indigo Herbs and am sure that I will be making more in the future. Great service and quick delivery, thank you.
Read more... Julie Evans
Best Sellers
New Products
Latest Blog Posts
Newsletter

Share